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Processed American Cheese (With Vitamin D)
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories366
% Daily Value *
Total Fat 30.7g39%
Saturated Fat 18.1g90%
Trans Fat 1.1g
Cholesterol 100mg33%
Sodium 1671mg70%
Total Carbohydrate 4.8g2%
Dietary Fiber 0g0%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 18.1g36%
Vitamin C 0mg0%
Vitamin D 7.5mcg38%
Iron 0.63mg4%
Calcium 1045mg80%
Potassium 132mg3%
Phosphorus 641mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.55
  • Inflammation Score -60
  • Amino Acid Score 73%
  • Potassium/Sodium 0.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 366 calories in Processed American Cheese (With Vitamin D) coming from 20% protein, 5% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Processed American Cheese (With Vitamin D). This food consists of 42.5% water, 19.4% protein, 5.2% carbs, 32.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 366 18%
Fat 30.7g 39%
Protein 18.1g 36%
Carbohydrate 4.8g 2%
Sugars 2.3g 5%
Fiber 0g 0%
Cholesterol 100mg 33%
Saturated Fats 18.1g 90%
Net-Carbs 4.8g
Trans Fatty Acids 1.1g
Minerals
-- = missing data %DV
Weight100g
Calcium 1045mg 80%
Iron, Fe 0.63mg 4%
Potassium, K 132mg 3%
Magnesium 26mg 6%
Phosphorus, P 641mg 51%
Sodium 1671mg 70%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.05mg 5%
Manganese 0.04mg 2%
Selenium, Se 20.2mcg 37%
Fluoride, F 35mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 317mcg 35%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 0.08mg 0%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 8mcg 2%
Folic acid 0mcg 0%
Food Folate 8mcg 2%
Folate DFE 8mcg 2%
Choline 19.2mg 3%
Vitamin B12 1.5mcg 63%
Retinol 313mcg
Carotene, beta 49mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 7mcg 0%
Vitamin A, IU 1131IU
Lycopene 0mcg
Lut + Zeaxanthin 21mcg
Vitamin E 0.8mg 5%
Vitamin D 7.5mcg 38%
Vitamin D2 0mcg
Vitamin D3 7.5mcg
Vitamin D (IU) 301IU 38%
Vitamin K 3.7mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) 14.1mcg
Other
-- = missing data
Weight100g
Water 39.6g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.55
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 2.2g
Maltose 0g
Galactose 0.11g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 8.236g
Total Polyunsaturated 1.286g
Omega 3s 0.138g 9%
Omega 6s 0.833g 5%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.137g 9%
Eicosapentaenoic Acid (EPA) 0.012g
Docosapentaenoic Acid (DPA) 0.021g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.79g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.033g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.615g
Caproic (6:0) 0.509g
Caprylic Acid (8:0) 0.332g
Capric Acid (10:0) 0.802g
Lauric Acid (12:0) 0.884g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.937g
Pentadecanoic Acid (15:0) 0.311g
Palmitic Acid (16:0) 8.161g
Margaric Acid (17:0) 0.19g
Stearic Acid (18:0) 3.222g
Arachidic Acid (20:0) 0.047g
Behenic Acid (22:0) 0.021g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.245g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.5g
cis-Palmitoleic Acid (16:1 cis) 0.394g
Heptadecenoic Acid (17:1) 0.061g
Oleic Acid (18:1) 7.204g
cis-Oleic Acid (18:1 cis) 6.36g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.224g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.003g
Conjugated Linoleic Acid (CLAs) 0.018g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.138g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.007g
Eicosatrienoic Acid (20:3) 0.034g
Eicosatetraenoic Acid 20:4 0.045g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.008g
Trans Fats
Trans-Polyenoic Fats 0.194g
Trans-Monoenoic Fats 0.95g
trans-Palmitoleic Acid (16:1 trans) 0.106g
trans-Oleic Acid (18:1 trans) 0.844g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.194g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 546mg 78%
Isoleucine 938mg 67%
Leucine 1716mg 63%
Lysine 1516mg 72%
Methionine 475mg 65%
Phenylalanine 939mg 107%
Threonine 772mg 74%
Tryptophan 232mg 83%
Valine 1187mg 65%
Conditionally Essential Amino Acids
Arginine 518mg
Cystine 110mg 38%
Glycine 359mg
Proline 1788mg
Tyrosine 916mg 105%
Non-Essential Amino Acids
Alanine 613mg
Aspartic acid 1551mg
Betaine 3mg
Glutamic acid 4073mg
Hydroxyproline --mg
Serine 1093mg
Data Source
Processed American Cheese (With Vitamin D)
USDA Food Data Central Standard Release (Common)