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Cold Pack American Cheese
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94 calories

Per Serving
Where do the calories come from?
23% from Protein (5.6g)
66% from Fat (6.9g)
11% from Carbs (2.4g)
Quick Stats
  • Calories 94 5% DV
  • Protein 5.6g 11% DV
  • Fat 6.9g 9% DV
  • Carbs 2.4g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 274mg 11% DV
  • Calcium 141mg 11% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories94
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 18.2mg6%
Sodium 274.3mg11%
Total Carbohydrate 2.4g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 141.1mg11%
Potassium 103.1mg2%
Phosphorus 113.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
45%Water
25%Fat
9%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 94 5%
Fat 6.9g 9%
Protein 5.6g 11%
Carbohydrate 2.4g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 18.2mg 6%
Saturated Fats 4.4g 22%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 141.1mg 11%
Iron, Fe 0.2mg 1%
Potassium, K 103.1mg 2%
Magnesium 8.5mg 2%
Phosphorus, P 113.6mg 9%
Sodium 274.3mg 11%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.6μg 8%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline 0mg 0%
Vitamin B12 0.4μg 15%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 200.2IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 12.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2035mg
Polyunsaturated Fats 204mg
Omega 3s 73mg 5%
Omega 6s 131mg 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 225mg
6:0 133mg
8:0 102mg
10:0 168mg
12:0 207mg
13:0 0mg
14:0 714mg
15:0 0mg
16:0 1933mg
17:0 0mg
18:0 797mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 183mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1708mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 131mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 73mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 82mg 29%
Threonine 181mg 17%
Isoleucine 258mg 18%
Leucine 494mg 18%
Lysine 554mg 26%
Methionine 145mg 20%
Cystine 36mg 12%
Phenylalanine 284mg 32%
Tyrosine 306mg 35%
Valine 334mg 18%
Arginine 234mg
Histidine 227mg 32%
Alanine 140mg
Aspartic acid 343mg
Glutamic acid 1159mg
Glycine 92mg
Proline 568mg
Serine 270mg
Hydroxyproline 0mg
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