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Low-Fat Milk 1%
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13 calories

Per Serving
Where do the calories come from?
31% from Protein (1g)
23% from Fat (0.3g)
46% from Carbs (1.5g)
Quick Stats
  • Calories 13 1% DV
  • Protein 1g 2% DV
  • Fat 0.3g 0% DV
  • Carbs 1.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 1.6g 3% DV
  • Sodium 13mg 1% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (31g)
Calories13
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 1.5mg1%
Sodium 13.4mg1%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 1.6g3%
Includes 0g Added Sugars0%
Protein 1g2%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0mg0%
Calcium 38.1mg3%
Potassium 45.8mg1%
Phosphorus 29mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 13 1%
Fat 0.3g 0%
Protein 1g 2%
Carbohydrate 1.5g 1%
Sugars 1.6g 3%
Fiber 0g 0%
Cholesterol 1.5mg 1%
Saturated Fats 0.2g 1%
Net-Carbs 1.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 38.1mg 3%
Iron, Fe 0mg 0%
Potassium, K 45.8mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 29mg 2%
Sodium 13.4mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 1μg 2%
Fluoride, F 0.8μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE 17.7μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 1.5μg 0%
Folic acid 0μg 0%
Food Folate 1.5μg 0%
Folate DFE 1.5μg 0%
Choline 5.4mg 1%
Vitamin B12 0.1μg 6%
Retinol 17.7μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 59.8IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.4μg 2%
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin D (IU) 14.6IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight31g
Water 27.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.6g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 84mg
Polyunsaturated Fats 11mg
Omega 3s 1mg 0%
Omega 6s 9mg 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 7mg
6:0 5mg
8:0 4mg
10:0 8mg
12:0 9mg
13:0 0mg
14:0 28mg
15:0 3mg
16:0 88mg
17:0 2mg
18:0 38mg
20:0 1mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 1mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 1mg
18:1 undifferentiated 76mg
18:1 c 65mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 9mg
18:2 n-6 c,c 8mg
18:2 CLAs 0mg
18:2 i 1mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 11mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine 0mg
Tryptophan 13mg 5%
Threonine 44mg 4%
Isoleucine 53mg 4%
Leucine 97mg 4%
Lysine 86mg 4%
Methionine 27mg 4%
Cystine 6mg 2%
Phenylalanine 53mg 6%
Tyrosine 52mg 6%
Valine 67mg 4%
Arginine 29mg
Histidine 31mg 4%
Alanine 35mg
Aspartic acid 88mg
Glutamic acid 231mg
Glycine 20mg
Proline 101mg
Serine 62mg
Hydroxyproline 0mg
Data Source:
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