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Lowfat Buttermilk
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294 calories

Per Serving
Where do the calories come from?
31% from Protein (24g)
23% from Fat (7.9g)
46% from Carbs (35g)
Quick Stats
  • Calories 294 15% DV
  • Protein 24g 49% DV
  • Fat 7.9g 10% DV
  • Carbs 35g 12% DV
  • Fiber 0g 0% DV
  • Sugar 39g 79% DV
  • Sodium 1088mg 47% DV
  • Calcium 853mg 66% DV
Nutrition Facts
Serving Size
Whole Recipe (735g)
Calories294
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 4.9g24%
Trans Fat 0g
Cholesterol 29.4mg10%
Sodium 1087.8mg47%
Total Carbohydrate 35.2g12%
Dietary Fiber 0g0%
Total Sugars 39.4g79%
Includes 0g Added Sugars0%
Protein 24.3g49%
Vitamin C 7.4mg8%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 852.6mg66%
Potassium 1109.9mg24%
Phosphorus 654.2mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight735g
Calories 294 15%
Fat 7.9g 10%
Protein 24.3g 49%
Carbohydrate 35.2g 12%
Sugars 39.4g 79%
Fiber 0g 0%
Cholesterol 29.4mg 10%
Saturated Fats 4.9g 24%
Net-Carbs 35.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight735g
Calcium 852.6mg 66%
Iron, Fe 0.4mg 2%
Potassium, K 1109.9mg 24%
Magnesium 80.9mg 19%
Phosphorus, P 654.2mg 52%
Sodium 1087.8mg 47%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 14.7μg 27%
Fluoride, F 29.4μg 1%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight735g
Vitamin A, RAE 102.9μg 11%
Vitamin C 7.4mg 8%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 1.1mg 87%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.2mg 15%
Biotin 0μg
Folate (B9) 36.8μg 9%
Folic acid 0μg 0%
Food Folate 36.8μg 9%
Folate DFE 36.8μg 9%
Choline 130.1mg 24%
Vitamin B12 1.6μg 67%
Retinol 95.6μg
Carotene, beta 7.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 345.5IU 12%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 7.4IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight735g
Water 662.5g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight735g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight735g
Monounsaturated Fats 1867mg
Polyunsaturated Fats 243mg
Omega 3s 96mg 6%
Omega 6s 147mg 1%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.53
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 213mg
6:0 125mg
8:0 74mg
10:0 162mg
12:0 184mg
13:0 0mg
14:0 654mg
15:0 0mg
16:0 1698mg
17:0 0mg
18:0 786mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 147mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1624mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 147mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 96mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight735g
Betaine 0mg
Tryptophan 309mg 110%
Threonine 1036mg 99%
Isoleucine 1257mg 90%
Leucine 2301mg 84%
Lysine 2036mg 97%
Methionine 639mg 88%
Cystine 147mg 51%
Phenylalanine 1257mg 144%
Tyrosine 1227mg 140%
Valine 1595mg 88%
Arginine 698mg
Histidine 735mg 105%
Alanine 823mg
Aspartic acid 2080mg
Glutamic acid 5468mg
Glycine 485mg
Proline 2396mg
Serine 1463mg
Hydroxyproline 0mg
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