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Lowfat Buttermilk
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Lowfat Buttermilk
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Lowfat Buttermilk
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (735g)
Calories294
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 4.9g24%
Trans Fat ~g
Cholesterol 29.4mg10%
Sodium 1087.8mg47%
Total Carbohydrate 35.2g12%
Dietary Fiber 0g0%
Total Sugars 39.4g79%
Includes ~g Added Sugars~%
Protein 24.3g49%
Vitamin C 7.4mg8%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 852.6mg66%
Potassium 1109.9mg24%
Phosphorus 654.2mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 294 15% DV
  • Protein 24g 49% DV
  • Carbs 35g 12% DV
  • Fat 7.9g 10% DV
  • Fiber 0g 0% DV
  • Sugar 39g 79% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 294 calories in Lowfat Buttermilk coming from 31% protein, 46% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lowfat Buttermilk. This food consists of 90.77% water, 3.33% protein, 4.82% carbs, 1.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight735g
Calories 294 15%
Fat 7.9g 10%
Protein 24.3g 49%
Carbohydrate 35.2g 12%
Sugars 39.4g 79%
Fiber 0g 0%
Cholesterol 29.4mg 10%
Saturated Fats 4.9g 24%
Net-Carbs 35.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight735g
Calcium 852.6mg 66%
Iron, Fe 0.4mg 2%
Potassium, K 1109.9mg 24%
Magnesium 80.9mg 19%
Phosphorus, P 654.2mg 52%
Sodium 1087.8mg 47%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 14.7μg 27%
Fluoride, F 29.4μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight735g
Vitamin A, RAE 102.9μg 11%
Vitamin C 7.4mg 8%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 1.1mg 87%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 36.8μg 9%
Folic acid 0μg 0%
Food Folate 36.8μg 9%
Folate DFE 36.8μg 9%
Choline 130.1mg 24%
Vitamin B12 1.6μg 67%
Retinol 95.6μg
Carotene, beta 7.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 345.5IU 12%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 7.4IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight735g
Water 662.5g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.51
Carbs & Sugars
~ = missing data %DV
Weight735g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight735g
Monounsaturated Fats 1867mg
Polyunsaturated Fats 243mg
Omega 3s 96mg 6%
Omega 6s 147mg 1%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 213mg
6:0 125mg
8:0 74mg
10:0 162mg
12:0 184mg
13:0 ~mg
14:0 654mg
15:0 ~mg
16:0 1698mg
17:0 ~mg
18:0 786mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 147mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1624mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 147mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 96mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight735g
Betaine ~mg
Tryptophan 309mg 110%
Threonine 1036mg 99%
Isoleucine 1257mg 90%
Leucine 2301mg 84%
Lysine 2036mg 97%
Methionine 639mg 88%
Cystine 147mg 51%
Phenylalanine 1257mg 144%
Tyrosine 1227mg 140%
Valine 1595mg 88%
Arginine 698mg
Histidine 735mg 105%
Alanine 823mg
Aspartic acid 2080mg
Glutamic acid 5468mg
Glycine 485mg
Proline 2396mg
Serine 1463mg
Hydroxyproline ~mg
Data Source
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)
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