Recipe Nutrition Calculator

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      Non Fat Yogurt
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      Non Fat Yogurt
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      Non Fat Yogurt
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      Nutrition Facts
      Serving Size
      Whole Recipe (515g)
      Calories288
      % Daily Value *
      Total Fat 0.93g1%
      Saturated Fat 0.6g3%
      Trans Fat --g
      Cholesterol 10.3mg3%
      Sodium 396.5mg17%
      Total Carbohydrate 39.6g14%
      Dietary Fiber 0g0%
      Total Sugars 39.6g79%
      Includes --g Added Sugars--%
      Protein 29.5g59%
      Vitamin C 4.6mg5%
      Vitamin D 0mcg0%
      Iron 0.46mg3%
      Calcium 1024.9mg79%
      Potassium 1313.3mg28%
      Phosphorus 808.6mg65%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 288 14% DV
      • Protein 30g 59% DV
      • Carbs 40g 14% DV
      • Fat 0.93g 1% DV
      • Fiber 0g 0% DV
      • Sugar 40g 79% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 288 calories in Non Fat Yogurt coming from 42% protein, 56% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Non Fat Yogurt. This food consists of 86.24% water, 5.8% protein, 7.78% carbs, 0.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight515g
      Calories 288 14%
      Fat 0.93g 1%
      Protein 29.5g 59%
      Carbohydrate 39.6g 14%
      Sugars 39.6g 79%
      Fiber 0g 0%
      Cholesterol 10.3mg 3%
      Saturated Fats 0.6g 3%
      Net-Carbs 39.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight515g
      Calcium 1024.9mg 79%
      Iron, Fe 0.46mg 3%
      Potassium, K 1313.3mg 28%
      Magnesium 97.9mg 23%
      Phosphorus, P 808.6mg 65%
      Sodium 396.5mg 17%
      Zinc, Zn 5mg 45%
      Copper, Cu 0.08mg 9%
      Manganese 0.03mg 1%
      Selenium, Se 18.5mcg 34%
      Fluoride, F 61.8mcg 2%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight515g
      Vitamin A, RAE 10.3mcg 1%
      Vitamin C 4.6mg 5%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 1.2mg 93%
      Niacin (B3) 0.64mg 4%
      Vitamin B5 (PA) 3.3mg 66%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 61.8mcg 15%
      Folic acid 0mcg 0%
      Food Folate 61.8mcg 15%
      Folate DFE 61.8mcg 15%
      Choline 78.3mg 14%
      Vitamin B12 3.1mcg 131%
      Retinol 10.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 36.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight515g
      Water 438.9g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.77
      Carbs & Sugars
      -- = missing data %DV
      Weight515g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight515g
      Total Monounsaturated 0.252g
      Total Polyunsaturated 0.026g
      Omega 3s 0.005g 0%
      Omega 6s 0.021g 0%
      Omega 3 to Omega 6 Ratio 0.24
      Omega 6 to Omega 3 Ratio 4.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.026g
      Caproic (6:0) 0.021g
      Caprylic Acid (8:0) 0.01g
      Capric Acid (10:0) 0.026g
      Lauric Acid (12:0) 0.031g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.098g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.252g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.093g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.021g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.211g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.021g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight515g
      Essential Amino Acids
      Histidine 731mg 104%
      Isoleucine 1612mg 115%
      Leucine 2972mg 109%
      Lysine 2647mg 126%
      Methionine 870mg 120%
      Phenylalanine 1612mg 184%
      Threonine 1210mg 115%
      Tryptophan 165mg 59%
      Valine 2441mg 134%
      Conditionally Essential Amino Acids
      Arginine 886mg
      Cystine 268mg 93%
      Glycine 711mg
      Proline 3497mg
      Tyrosine 1488mg 170%
      Non-Essential Amino Acids
      Alanine 1262mg
      Aspartic acid 2338mg
      Betaine --mg
      Glutamic acid 5778mg
      Hydroxyproline --mg
      Serine 1828mg
      Data Source
      Non Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.