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Milk Dessert Bar Frozen Made From Lowfat Milk
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100 calories

Per Serving
Where do the calories come from?
11% from Protein (3g)
8% from Fat (1g)
81% from Carbs (22g)
Quick Stats
  • Calories 100 5% DV
  • Protein 3g 6% DV
  • Fat 1g 1% DV
  • Carbs 22g 7% DV
  • Fiber 4.5g 16% DV
  • Sugar 15g 30% DV
  • Sodium 63mg 3% DV
  • Calcium 125mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (68g)
Calories100
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 4.8mg2%
Sodium 62.6mg3%
Total Carbohydrate 21.8g7%
Dietary Fiber 4.5g16%
Total Sugars 15g30%
Includes 0g Added Sugars0%
Protein 3g6%
Vitamin C 0.6mg1%
Vitamin D 0.1μg0%
Iron 0.4mg2%
Calcium 125.1mg10%
Potassium 214.9mg5%
Phosphorus 56.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
62%Water
1%Fat
32%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight68g
Calories 100 5%
Fat 1g 1%
Protein 3g 6%
Carbohydrate 21.8g 7%
Sugars 15g 30%
Fiber 4.5g 16%
Cholesterol 4.8mg 2%
Saturated Fats 0.5g 2%
Net-Carbs 17.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight68g
Calcium 125.1mg 10%
Iron, Fe 0.4mg 2%
Potassium, K 214.9mg 5%
Magnesium 13.6mg 3%
Phosphorus, P 56.4mg 5%
Sodium 62.6mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 1.5μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight68g
Vitamin A, RAE 48.3μg 5%
Vitamin C 0.6mg 1%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 2.7μg 1%
Folic acid 0μg 0%
Food Folate 2.7μg 1%
Folate DFE 2.7μg 1%
Choline 13.3mg 2%
Vitamin B12 0.1μg 4%
Retinol 40.8μg
Carotene, beta 91.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 288.3IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0.7μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight68g
Water 41.8g
Ash 0g
Alcohol 0g
Caffeine 1.4mg
Theobromine 46.9mg
PRAL score -2.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight68g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight68g
Monounsaturated Fats 395mg
Polyunsaturated Fats 44mg
Omega 3s 1mg 0%
Omega 6s 43mg 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 7mg
6:0 1mg
8:0 1mg
10:0 3mg
12:0 2mg
13:0 0mg
14:0 14mg
15:0 0mg
16:0 322mg
17:0 0mg
18:0 340mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 388mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 43mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight68g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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