View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
×
Dried Parsley
×
×
Dried Parsley
×
×
Dried Basil
×
No portion size set.
Divide recipe into portions.

5 calories

Per Serving
Where do the calories come from?
33% from Protein (0.4g)
17% from Fat (0.1g)
50% from Carbs (0.8g)
Quick Stats
  • Calories 5 0% DV
  • Protein 0.4g 1% DV
  • Fat 0.1g 0% DV
  • Carbs 0.8g 0% DV
  • Fiber 0.5g 2% DV
  • Sugar 0.1g 0% DV
  • Sodium 5.1mg 0% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1 Portion (2g)
Calories5
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 0.8g0%
Dietary Fiber 0.5g2%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 0.4g1%
Vitamin C 1.3mg1%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 27.1mg2%
Potassium 45.2mg1%
Phosphorus 6.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
7%Fat
57%Carbs
29%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight2g
Calories 5 0%
Fat 0.1g 0%
Protein 0.4g 1%
Carbohydrate 0.8g 0%
Sugars 0.1g 0%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight2g
Calcium 27.1mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 45.2mg 1%
Magnesium 9mg 2%
Phosphorus, P 6.3mg 1%
Sodium 5.1mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese 0.2mg 7%
Selenium, Se 0.2μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight2g
Vitamin A, RAE 1.2μg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 4μg 1%
Folic acid 0μg 0%
Food Folate 4μg 1%
Folate DFE 4μg 1%
Choline 1.4mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 14.2μg 0%
Carotene, alpha 1μg 0%
Cryptoxanthin, beta 0.2μg 0%
Vitamin A, IU 24.6IU 1%
Lycopene 2.8μg
Lut + Zeaxanthin 32.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 25.6μg 21%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight2g
Water 0.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight2g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight2g
Monounsaturated Fats 16mg
Polyunsaturated Fats 35mg
Omega 3s 21mg 1%
Omega 6s 14mg 0%
Omega 3 to Omega 6 Ratio 1.46
Omega 6 to Omega 3 Ratio 0.69
18:3 n-3 c,c,c (ALA) 21mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0.742mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 19mg
17:0 0mg
18:0 8mg
20:0 0mg
22:0 0mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 15mg
18:1 c 15mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 14mg
18:2 n-6 c,c 12mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 21mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight2g
Betaine 0mg
Tryptophan 7mg 2%
Threonine 17mg 2%
Isoleucine 23mg 2%
Leucine 41mg 1%
Lysine 29mg 1%
Methionine 8mg 1%
Cystine 4mg 2%
Phenylalanine 26mg 3%
Tyrosine 17mg 2%
Valine 30mg 2%
Arginine 26mg
Histidine 10mg 1%
Alanine 26mg
Aspartic acid 53mg
Glutamic acid 55mg
Glycine 26mg
Proline 39mg
Serine 15mg
Hydroxyproline 0mg
feedback