Recipe Nutrition Calculator

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      Dried Parsley
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      Dried Parsley
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      Dried Basil
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      Nutrition Facts
      Serving Size
      Whole Recipe (2g)
      Calories5
      % Daily Value *
      Total Fat 0.08g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 5.1mg0%
      Total Carbohydrate 0.84g0%
      Dietary Fiber 0.53g2%
      Total Sugars 0.08g0%
      Includes --g Added Sugars--%
      Protein 0.43g1%
      Vitamin C 1.3mg1%
      Vitamin D 0mcg0%
      Iron 0.85mg5%
      Calcium 27.1mg2%
      Potassium 45.2mg1%
      Phosphorus 6.3mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 5 0% DV
      • Protein 0.43g 1% DV
      • Carbs 0.84g 0% DV
      • Fat 0.08g 0% DV
      • Fiber 0.53g 2% DV
      • Sugar 0.08g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 5 calories in Dried Parsley coming from 33% protein, 50% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Parsley. This food consists of 8.78% water, 29.05% protein, 56.76% carbs, 5.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight2g
      Calories 5 0%
      Fat 0.08g 0%
      Protein 0.43g 1%
      Carbohydrate 0.84g 0%
      Sugars 0.08g 0%
      Fiber 0.53g 2%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 0.31g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight2g
      Calcium 27.1mg 2%
      Iron, Fe 0.85mg 5%
      Potassium, K 45.2mg 1%
      Magnesium 9mg 2%
      Phosphorus, P 6.3mg 1%
      Sodium 5.1mg 0%
      Zinc, Zn 0.1mg 1%
      Copper, Cu 0.02mg 3%
      Manganese 0.17mg 7%
      Selenium, Se 0.16mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight2g
      Vitamin A, RAE 1.2mcg 0%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.13mg 1%
      Vitamin B5 (PA) 0.02mg 0%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 1.4mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 14.2mcg 0%
      Carotene, alpha 0.96mcg 0%
      Cryptoxanthin, beta 0.21mcg 0%
      Vitamin A, IU 24.6IU
      Lycopene 2.8mcg
      Lut + Zeaxanthin 32.3mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 25.6mcg 21%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight2g
      Water 0.13g
      Ash 0.22g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.1
      Carbs & Sugars
      -- = missing data %DV
      Weight2g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.04g
      Glucose (Dextrose) 0.03g
      Fructose 0.01g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight2g
      Total Monounsaturated 0.016g
      Total Polyunsaturated 0.035g
      Omega 3s 0.021g 1%
      Omega 6s 0.014g 0%
      Omega 3 to Omega 6 Ratio 1.5
      Omega 6 to Omega 3 Ratio 0.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.021g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.012g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.019g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) 0g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.015g
      cis-Oleic Acid (18:1 cis) 0.015g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.014g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.021g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.001g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight2g
      Essential Amino Acids
      Histidine 10mg 1%
      Isoleucine 23mg 2%
      Leucine 41mg 1%
      Lysine 29mg 1%
      Methionine 8mg 1%
      Phenylalanine 26mg 3%
      Threonine 17mg 2%
      Tryptophan 7mg 2%
      Valine 30mg 2%
      Conditionally Essential Amino Acids
      Arginine 26mg
      Cystine 4mg 2%
      Glycine 26mg
      Proline 39mg
      Tyrosine 17mg 2%
      Non-Essential Amino Acids
      Alanine 26mg
      Aspartic acid 53mg
      Betaine 0.13mg
      Glutamic acid 55mg
      Hydroxyproline 0mg
      Serine 15mg
      Data Source
      Dried Parsley
      USDA Food Data Central Standard Release (Common)
      Dried Parsley
      USDA Food Data Central Standard Release (Common)
      Dried Basil
      USDA Food Data Central Standard Release (Common)