| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (97g) | |||
| Calories | 174 | ||
| % Daily Value * | |||
| Total Fat 7.2g | 9% | ||
| Saturated Fat 2.1g | 11% | ||
| Trans Fat 0.07g | |||
| Cholesterol 591.2mg | 197% | ||
| Sodium 85.4mg | 4% | ||
| Total Carbohydrate 0.38g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.1g | 50% | ||
| Vitamin C 24.3mg | 27% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.1mg | 34% | ||
| Calcium 14.9mg | 1% | ||
| Potassium 196.8mg | 4% | ||
| Phosphorus 343.6mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in Chicken, liver, all classes, cooked, simmered coming from 60% protein, 1% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chicken, liver, all classes, cooked, simmered. This food consists of 65.95% water, 26.15% protein, 0.4% carbs, 7.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 97g | |
| Calories | 174 | 9% |
| Fat | 7.2g | 9% |
| Protein | 25.1g | 50% |
| Carbohydrate | 0.38g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 591.2mg | 197% |
| Saturated Fats | 2.1g | 11% |
| Net-Carbs | 0.38g | |
| Trans Fatty Acids | 0.07g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 97g | |
| Calcium | 14.9mg | 1% |
| Iron, Fe | 6.1mg | 34% |
| Potassium, K | 196.8mg | 4% |
| Magnesium | 24.8mg | 6% |
| Phosphorus, P | 343.6mg | 27% |
| Sodium | 85.4mg | 4% |
| Zinc, Zn | 4.2mg | 38% |
| Copper, Cu | 0.77mg | 86% |
| Manganese | 0.33mg | 14% |
| Selenium, Se | 90.5mcg | 164% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 97g | |
| Vitamin A, RAE | 7449.7mcg | 828% |
| Vitamin C | 24.3mg | 27% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 2.3mg | 177% |
| Niacin (B3) | 10.7mg | 67% |
| Vitamin B5 (PA) | 5.2mg | 105% |
| Vitamin B6 | 0.8mg | 47% |
| Biotin | --mcg | |
| Folate (B9) | 620.6mcg | 155% |
| Folic acid | 0mcg | 0% |
| Food Folate | 620.6mcg | 155% |
| Folate DFE | 620.6mcg | 155% |
| Choline | 244.3mg | 44% |
| Vitamin B12 | 22.3mcg | 931% |
| Retinol | 7448.4mcg | |
| Carotene, beta | 13.2mcg | 0% |
| Carotene, alpha | 4.8mcg | 0% |
| Cryptoxanthin, beta | 4.8mcg | 0% |
| Vitamin A, IU | 24857.4IU | |
| Lycopene | 9.2mcg | |
| Lut + Zeaxanthin | 36.5mcg | |
| Vitamin E | 0.44mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 97g | |
| Water | 63.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 97g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 97g | |
| Total Monounsaturated | 1.173g | |
| Total Polyunsaturated | 2.023g | |
| Omega 3s | 0.019g | 1% |
| Omega 6s | 1.119g | 7% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 58.89 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.023g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.013g | |
| Docosahexaenoic Acid (DHA) | 0.028g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.086g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.014g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.013g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.016g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 1.037g | |
| Margaric Acid (17:0) | 0.011g | |
| Stearic Acid (18:0) | 1.041g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.081g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.028g | |
| Heptadecenoic Acid (17:1) | 0.001g | |
| Oleic Acid (18:1) | 1.066g | |
| cis-Oleic Acid (18:1 cis) | 0.483g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.025g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.096g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.019g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.006g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.483g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.015g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.008g | |
| Trans-Monoenoic Fats | 0.022g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.001g | |
| trans-Oleic Acid (18:1 trans) | 0.022g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.008g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 97g | |
| Essential Amino Acids | ||
| Histidine | 626mg | 89% |
| Isoleucine | 910mg | 65% |
| Leucine | 1963mg | 72% |
| Lysine | 1905mg | 91% |
| Methionine | 628mg | 86% |
| Phenylalanine | 1037mg | 119% |
| Threonine | 967mg | 92% |
| Tryptophan | 265mg | 95% |
| Valine | 1122mg | 62% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1513mg | |
| Cystine | 335mg | 117% |
| Glycine | 1299mg | |
| Proline | 1318mg | |
| Tyrosine | 857mg | 98% |
| Non-Essential Amino Acids | ||
| Alanine | 1403mg | |
| Aspartic acid | 2100mg | |
| Betaine | 7mg | |
| Glutamic acid | 3163mg | |
| Hydroxyproline | 19mg | |
| Serine | 1069mg | |