| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (424g) | |||
| Calories | 327 | ||
| % Daily Value * | |||
| Total Fat 12.8g | 16% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat 0.1g | |||
| Cholesterol 98.6mg | 33% | ||
| Sodium 97.8mg | 4% | ||
| Total Carbohydrate 23.9g | 8% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 6.9g | 14% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 30g | 60% | ||
| Vitamin C 43.8mg | 49% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.9mg | 5% | ||
| Calcium 38.8mg | 3% | ||
| Potassium 903.8mg | 19% | ||
| Phosphorus 268.9mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 424g | |
| Calories | 327 | 16% |
| Fat | 12.8g | 16% |
| Protein | 30g | 60% |
| Carbohydrate | 23.9g | 8% |
| Sugars | 6.9g | 14% |
| Fiber | 2.4g | 9% |
| Cholesterol | 98.6mg | 33% |
| Saturated Fats | 2.4g | 12% |
| Net-Carbs | 21.5g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 424g | |
| Calcium | 38.8mg | 3% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 903.8mg | 19% |
| Magnesium | 59.1mg | 14% |
| Phosphorus, P | 268.9mg | 22% |
| Sodium | 97.8mg | 4% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.2mg | 18% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 29.4μg | 53% |
| Fluoride, F | 232.1μg | 6% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 424g | |
| Vitamin A, RAE | 8.5μg | 1% |
| Vitamin C | 43.8mg | 49% |
| Thiamin (B1) | 0.2mg | 19% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 10.5mg | 66% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 1mg | 60% |
| Biotin | 0μg | |
| Folate (B9) | 38.7μg | 10% |
| Folic acid | 0μg | 0% |
| Food Folate | 38.7μg | 10% |
| Folate DFE | 38.7μg | 10% |
| Choline | 119.4mg | 22% |
| Vitamin B12 | 0.2μg | 7% |
| Retinol | 8.5μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 28.1IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 2.6mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0.9IU | 0% |
| Vitamin K | 10.1μg | 8% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 424g | |
| Water | 355.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 94.8mg | |
| Theobromine | 0mg | |
| PRAL score | 3.55 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 424g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 4.5g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 1.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12.9g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 424g | |
| Monounsaturated Fats | 5302mg | |
| Polyunsaturated Fats | 4151mg | |
| Omega 3s | 151mg | 9% |
| Omega 6s | 3928mg | 23% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 26.01 | |
| 18:3 n-3 c,c,c (ALA) | 132mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 6mg | |
| Trans-Polyenoic Fats | 54mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 50.68mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 18mg | |
| 12:0 | 6mg | |
| 13:0 | 0mg | |
| 14:0 | 53mg | |
| 15:0 | 6mg | |
| 16:0 | 1840mg | |
| 17:0 | 10mg | |
| 18:0 | 383mg | |
| 20:0 | 46mg | |
| 22:0 | 25mg | |
| 24:0 | 15mg | |
| 14:1 | 4mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 165mg | |
| 16:1 c | 165mg | |
| 17:1 | 8mg | |
| 18:1 undifferentiated | 5008mg | |
| 18:1 c | 5026mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 82mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 3869mg | |
| 18:2 n-6 c,c | 3808mg | |
| 18:2 CLAs | 5mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 138mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 19mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 18mg | |
| 20:4 undifferentiated | 76mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 20mg | |
| Trans-Monoenoic Fats | 17mg | |
| 16:1 t | 0mg | |
| 18:1 t | 17mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 54mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 424g | |
| Betaine | 9mg | |
| Tryptophan | 343mg | 123% |
| Threonine | 1225mg | 117% |
| Isoleucine | 1342mg | 96% |
| Leucine | 2266mg | 83% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 290mg | 101% |
| Phenylalanine | 1107mg | 127% |
| Tyrosine | 986mg | 113% |
| Valine | 1418mg | 78% |
| Arginine | 1845mg | |
| Histidine | 1020mg | 146% |
| Alanine | 1598mg | |
| Aspartic acid | 2575mg | |
| Glutamic acid | 4084mg | |
| Glycine | 1216mg | |
| Proline | 876mg | |
| Serine | 1041mg | |
| Hydroxyproline | 0mg | |