| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (424g) | |||
| Calories | 327 | ||
| % Daily Value * | |||
| Total Fat 12.8g | 16% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat 0.07g | |||
| Cholesterol 98.6mg | 33% | ||
| Sodium 97.8mg | 4% | ||
| Total Carbohydrate 23.9g | 9% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 6.9g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30g | 60% | ||
| Vitamin C 43.8mg | 49% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.94mg | 5% | ||
| Calcium 38.8mg | 3% | ||
| Potassium 903.8mg | 19% | ||
| Phosphorus 268.9mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 327 calories in Cooked Lean Chicken Breast coming from 36% protein, 29% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Lean Chicken Breast. This food consists of 84.2% water, 7.11% protein, 5.66% carbs, 3.03% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 424g | |
| Calories | 327 | 16% |
| Fat | 12.8g | 16% |
| Protein | 30g | 60% |
| Carbohydrate | 23.9g | 9% |
| Sugars | 6.9g | 14% |
| Fiber | 2.4g | 9% |
| Cholesterol | 98.6mg | 33% |
| Saturated Fats | 2.4g | 12% |
| Net-Carbs | 21.5g | |
| Trans Fatty Acids | 0.07g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 424g | |
| Calcium | 38.8mg | 3% |
| Iron, Fe | 0.94mg | 5% |
| Potassium, K | 903.8mg | 19% |
| Magnesium | 59.1mg | 14% |
| Phosphorus, P | 268.9mg | 22% |
| Sodium | 97.8mg | 4% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.16mg | 18% |
| Manganese | 0.22mg | 9% |
| Selenium, Se | 29.4mcg | 53% |
| Fluoride, F | 232.1mcg | 6% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 424g | |
| Vitamin A, RAE | 8.5mcg | 1% |
| Vitamin C | 43.8mg | 49% |
| Thiamin (B1) | 0.22mg | 19% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 10.5mg | 66% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 1mg | 60% |
| Biotin | --mcg | |
| Folate (B9) | 38.7mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 38.7mcg | 10% |
| Folate DFE | 38.7mcg | 10% |
| Choline | 119.4mg | 22% |
| Vitamin B12 | 0.17mcg | 7% |
| Retinol | 8.5mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 28.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.6mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0.85IU | 0% |
| Vitamin K | 10.1mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 424g | |
| Water | 355.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 94.8mg | |
| Theobromine | 0mg | |
| PRAL score | 3.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 424g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4.5g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 1.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 424g | |
| Total Monounsaturated | 5.302g | |
| Total Polyunsaturated | 4.151g | |
| Omega 3s | 0.132g | 8% |
| Omega 6s | 3.845g | 23% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 29.13 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.132g | 8% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.808g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.018g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.018g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.053g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 1.84g | |
| Margaric Acid (17:0) | 0.01g | |
| Stearic Acid (18:0) | 0.383g | |
| Arachidic Acid (20:0) | 0.046g | |
| Behenic Acid (22:0) | 0.025g | |
| Lignoceric Acid (24:0) | 0.015g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.004g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.165g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.165g | |
| Heptadecenoic Acid (17:1) | 0.008g | |
| Oleic Acid (18:1) | 5.008g | |
| cis-Oleic Acid (18:1 cis) | 5.026g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.082g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.869g | |
| Conjugated Linoleic Acid (CLAs) | 0.005g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.138g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.019g | |
| Eicosatetraenoic Acid 20:4 | 0.076g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.02g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.054g | |
| Trans-Monoenoic Fats | 0.017g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.017g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.054g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.051g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 424g | |
| Essential Amino Acids | ||
| Histidine | 1020mg | 146% |
| Isoleucine | 1342mg | 96% |
| Leucine | 2266mg | 83% |
| Lysine | 2623mg | 125% |
| Methionine | 709mg | 97% |
| Phenylalanine | 1107mg | 127% |
| Threonine | 1225mg | 117% |
| Tryptophan | 343mg | 123% |
| Valine | 1418mg | 78% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1845mg | |
| Cystine | 290mg | 101% |
| Glycine | 1216mg | |
| Proline | 876mg | |
| Tyrosine | 986mg | 113% |
| Non-Essential Amino Acids | ||
| Alanine | 1598mg | |
| Aspartic acid | 2575mg | |
| Betaine | 9mg | |
| Glutamic acid | 4084mg | |
| Hydroxyproline | --mg | |
| Serine | 1041mg | |