Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (424g) | |||
Calories | 327 | ||
% Daily Value * | |||
Total Fat 12.8g | 16% | ||
Saturated Fat 2.4g | 12% | ||
Trans Fat 0.1g | |||
Cholesterol 98.6mg | 33% | ||
Sodium 97.8mg | 4% | ||
Total Carbohydrate 23.9g | 8% | ||
Dietary Fiber 2.4g | 9% | ||
Total Sugars 6.9g | 14% | ||
Includes 0g Added Sugars | 0% | ||
Protein 30g | 60% | ||
Vitamin C 43.8mg | 49% | ||
Vitamin D 0μg | 0% | ||
Iron 0.9mg | 5% | ||
Calcium 38.8mg | 3% | ||
Potassium 903.8mg | 19% | ||
Phosphorus 268.9mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 424g | |
Calories | 327 | 16% |
Fat | 12.8g | 16% |
Protein | 30g | 60% |
Carbohydrate | 23.9g | 8% |
Sugars | 6.9g | 14% |
Fiber | 2.4g | 9% |
Cholesterol | 98.6mg | 33% |
Saturated Fats | 2.4g | 12% |
Net-Carbs | 21.5g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 424g | |
Calcium | 38.8mg | 3% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 903.8mg | 19% |
Magnesium | 59.1mg | 14% |
Phosphorus, P | 268.9mg | 22% |
Sodium | 97.8mg | 4% |
Zinc, Zn | 1.3mg | 12% |
Copper, Cu | 0.2mg | 18% |
Manganese | 0.2mg | 9% |
Selenium, Se | 29.4μg | 53% |
Fluoride, F | 232.1μg | 6% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 424g | |
Vitamin A, RAE | 8.5μg | 1% |
Vitamin C | 43.8mg | 49% |
Thiamin (B1) | 0.2mg | 19% |
Riboflavin (B2) | 0.4mg | 32% |
Niacin (B3) | 10.5mg | 66% |
Vitamin B5 (PA) | 2.3mg | 46% |
Vitamin B6 | 1mg | 60% |
Biotin | 0μg | |
Folate (B9) | 38.7μg | 10% |
Folic acid | 0μg | 0% |
Food Folate | 38.7μg | 10% |
Folate DFE | 38.7μg | 10% |
Choline | 119.4mg | 22% |
Vitamin B12 | 0.2μg | 7% |
Retinol | 8.5μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 28.1IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 2.6mg | 17% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0.9IU | 0% |
Vitamin K | 10.1μg | 8% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 424g | |
Water | 355.5g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 94.8mg | |
Theobromine | 0mg | |
PRAL score | 3.55 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 424g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 4.5g | |
Glucose (Dextrose) | 1.2g | |
Fructose | 1.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 12.9g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 424g | |
Monounsaturated Fats | 5302mg | |
Polyunsaturated Fats | 4151mg | |
Omega 3s | 151mg | 9% |
Omega 6s | 3928mg | 23% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 26.01 | |
18:3 n-3 c,c,c (ALA) | 132mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 9mg | |
22:6 n-3 (DHA) | 6mg | |
Trans-Polyenoic Fats | 54mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 50.68mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 18mg | |
12:0 | 6mg | |
13:0 | 0mg | |
14:0 | 53mg | |
15:0 | 6mg | |
16:0 | 1840mg | |
17:0 | 10mg | |
18:0 | 383mg | |
20:0 | 46mg | |
22:0 | 25mg | |
24:0 | 15mg | |
14:1 | 4mg | |
15:1 | 0mg | |
16:1 undifferentiated | 165mg | |
16:1 c | 165mg | |
17:1 | 8mg | |
18:1 undifferentiated | 5008mg | |
18:1 c | 5026mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 82mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 0mg | |
18:2 undiff | 3869mg | |
18:2 n-6 c,c | 3808mg | |
18:2 CLAs | 5mg | |
18:2 i | 0mg | |
18:3 undiff | 138mg | |
18:3 n-6 c,c,c | 6mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 11mg | |
20:3 undifferentiated | 19mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 18mg | |
20:4 undifferentiated | 76mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 20mg | |
Trans-Monoenoic Fats | 17mg | |
16:1 t | 0mg | |
18:1 t | 17mg | |
22:1 t | 0mg | |
18:2 t not further defined | 54mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 424g | |
Betaine | 9mg | |
Tryptophan | 343mg | 123% |
Threonine | 1225mg | 117% |
Isoleucine | 1342mg | 96% |
Leucine | 2266mg | 83% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | 290mg | 101% |
Phenylalanine | 1107mg | 127% |
Tyrosine | 986mg | 113% |
Valine | 1418mg | 78% |
Arginine | 1845mg | |
Histidine | 1020mg | 146% |
Alanine | 1598mg | |
Aspartic acid | 2575mg | |
Glutamic acid | 4084mg | |
Glycine | 1216mg | |
Proline | 876mg | |
Serine | 1041mg | |
Hydroxyproline | 0mg |