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Lean Chicken Breast (Cooked)
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Snacks Potato Chips Lightly Salted
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327 calories

Per Serving
Where do the calories come from?
36% from Protein (30g)
35% from Fat (13g)
29% from Carbs (24g)
Quick Stats
  • Calories 327 16% DV
  • Protein 30g 60% DV
  • Fat 13g 16% DV
  • Carbs 24g 8% DV
  • Fiber 2.4g 9% DV
  • Sugar 6.9g 14% DV
  • Sodium 98mg 4% DV
  • Calcium 39mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (424g)
Calories327
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 98.6mg33%
Sodium 97.8mg4%
Total Carbohydrate 23.9g8%
Dietary Fiber 2.4g9%
Total Sugars 6.9g14%
Includes 0g Added Sugars0%
Protein 30g60%
Vitamin C 43.8mg49%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 38.8mg3%
Potassium 903.8mg19%
Phosphorus 268.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
84%Water
3%Fat
6%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight424g
Calories 327 16%
Fat 12.8g 16%
Protein 30g 60%
Carbohydrate 23.9g 8%
Sugars 6.9g 14%
Fiber 2.4g 9%
Cholesterol 98.6mg 33%
Saturated Fats 2.4g 12%
Net-Carbs 21.5g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight424g
Calcium 38.8mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 903.8mg 19%
Magnesium 59.1mg 14%
Phosphorus, P 268.9mg 22%
Sodium 97.8mg 4%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 18%
Manganese 0.2mg 9%
Selenium, Se 29.4μg 53%
Fluoride, F 232.1μg 6%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight424g
Vitamin A, RAE 8.5μg 1%
Vitamin C 43.8mg 49%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 10.5mg 66%
Vitamin B5 (PA) 2.3mg 46%
Vitamin B6 1mg 60%
Biotin 0μg
Folate (B9) 38.7μg 10%
Folic acid 0μg 0%
Food Folate 38.7μg 10%
Folate DFE 38.7μg 10%
Choline 119.4mg 22%
Vitamin B12 0.2μg 7%
Retinol 8.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 28.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.6mg 17%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 10.1μg 8%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight424g
Water 355.5g
Ash 3g
Alcohol 0g
Caffeine 94.8mg
Theobromine 0mg
PRAL score 3.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight424g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 4.5g
Glucose (Dextrose) 1.2g
Fructose 1.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12.9g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight424g
Monounsaturated Fats 5302mg
Polyunsaturated Fats 4151mg
Omega 3s 151mg 9%
Omega 6s 3928mg 23%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.01
18:3 n-3 c,c,c (ALA) 132mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 54mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 50.68mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 18mg
12:0 6mg
13:0 0mg
14:0 53mg
15:0 6mg
16:0 1840mg
17:0 10mg
18:0 383mg
20:0 46mg
22:0 25mg
24:0 15mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 165mg
16:1 c 165mg
17:1 8mg
18:1 undifferentiated 5008mg
18:1 c 5026mg
18:1-11 t (18:1t n-7) 0mg
20:1 82mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 3869mg
18:2 n-6 c,c 3808mg
18:2 CLAs 5mg
18:2 i 0mg
18:3 undiff 138mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 19mg
20:3 n-3 1mg
20:3 n-6 18mg
20:4 undifferentiated 76mg
20:4 n-6 0mg
21:5 0mg
22:4 20mg
Trans-Monoenoic Fats 17mg
16:1 t 0mg
18:1 t 17mg
22:1 t 0mg
18:2 t not further defined 54mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight424g
Betaine 9mg
Tryptophan 343mg 123%
Threonine 1225mg 117%
Isoleucine 1342mg 96%
Leucine 2266mg 83%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 290mg 101%
Phenylalanine 1107mg 127%
Tyrosine 986mg 113%
Valine 1418mg 78%
Arginine 1845mg
Histidine 1020mg 146%
Alanine 1598mg
Aspartic acid 2575mg
Glutamic acid 4084mg
Glycine 1216mg
Proline 876mg
Serine 1041mg
Hydroxyproline 0mg
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