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Lean Chicken Breast (Cooked) ×
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Recipe Nutrition Calculator

Total Nutrients in Lean Chicken Breast (Cooked)

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Nutrition Facts
Serving Size
1 Portion (100g)
Calories157
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 116mg39%
Sodium 47mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 32.1g64%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 6mg0%
Potassium 343mg7%
Phosphorus 241mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
3%Fat
0%Carbs
32%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 157 8%
Fat 3.2g 5%
Protein 32.1g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 116mg 39%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 6mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 343mg 7%
Magnesium 32mg 8%
Phosphorus, P 241mg 19%
Sodium 47mg 2%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 31.9μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 10μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 9.5mg 59%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.9mg 54%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 117mg 21%
Vitamin B12 0.2μg 8%
Retinol 10μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 33IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 65.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 1275mg
Polyunsaturated Fats 791mg
Omega 3s 48mg 3%
Omega 6s 657mg 4%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.69
18:3 n-3 c,c,c (ALA) 26mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 15mg
12:0 5mg
13:0 ~mg
14:0 19mg
15:0 4mg
16:0 746mg
17:0 4mg
18:0 211mg
20:0 2mg
22:0 5mg
24:0 0mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 155mg
16:1 c 155mg
17:1 2mg
18:1 undifferentiated 1096mg
18:1 c 1085mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 601mg
18:2 n-6 c,c 598mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 22mg
20:3 n-3 1mg
20:3 n-6 21mg
20:4 undifferentiated 86mg
20:4 n-6 ~mg
21:5 ~mg
22:4 23mg
Trans-Monoenoic Fats 11mg
16:1 t 0mg
18:1 t 11mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 10mg
Tryptophan 404mg 144%
Threonine 1438mg 137%
Isoleucine 1573mg 112%
Leucine 2652mg 97%
Lysine 3083mg 147%
Methionine 834mg 115%
Cystine 336mg 117%
Phenylalanine 1294mg 148%
Tyrosine 1155mg 132%
Valine 1660mg 91%
Arginine 2168mg
Histidine 1195mg 171%
Alanine 1872mg
Aspartic acid 3015mg
Glutamic acid 4749mg
Glycine 1419mg
Proline 1019mg
Serine 1222mg
Hydroxyproline ~mg