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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories116
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.2g11%
Trans Fat 0.32g
Cholesterol 60.4mg20%
Sodium 69.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.9g36%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.8mg10%
Calcium 12.8mg1%
Potassium 249.1mg5%
Phosphorus 160.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.91
  • Inflammation Index 28
  • Amino Acid Score 69%
  • Potassium/Sodium 3.57
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw. This food consists of 72.8% water, 21.3% protein, 0% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 116 6%
Fat 5g 6%
Protein 17.9g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0.32g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 249.1mg 5%
Magnesium 15.3mg 4%
Phosphorus, P 160.7mg 13%
Sodium 69.7mg 3%
Zinc, Zn 5.6mg 50%
Copper, Cu 0.08mg 9%
Manganese 0.01mg 1%
Selenium, Se 17.7mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 61.9mg 11%
Vitamin B12 2.6mcg 110%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 61.3g
Ash 0.84g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.91
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.508g
Total Polyunsaturated 0.272g
Omega 3s 0.009g 1%
Omega 6s 0.237g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.213g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.138g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.199g
Margaric Acid (17:0) 0.074g
Stearic Acid (18:0) 0.77g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.026g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.15g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.048g
Oleic Acid (18:1) 2.279g
cis-Oleic Acid (18:1 cis) 1.962g
cis-Vaccenic acid 0.225g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.237g
Conjugated Linoleic Acid (CLAs) 0.025g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.025g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.316g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.316g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 592mg 85%
Isoleucine 785mg 56%
Leucine 1484mg 54%
Lysine 1613mg 77%
Methionine 523mg 72%
Phenylalanine 699mg 80%
Threonine 812mg 77%
Tryptophan 206mg 73%
Valine 830mg 46%
Conditionally Essential Amino Acids
Arginine 1206mg
Cystine 191mg 67%
Glycine 799mg
Proline 738mg
Tyrosine 636mg 73%
Non-Essential Amino Acids
Alanine 1037mg
Aspartic acid 1651mg
Betaine 23mg
Glutamic acid 2921mg
Hydroxyproline 91mg
Serine 705mg
Data Source
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release