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Gruyere Cheese
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Swiss Cheese
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229 calories

Per Serving
Where do the calories come from?
28% from Protein (16g)
71% from Fat (18g)
1% from Carbs (0.5g)
Quick Stats
  • Calories 229 11% DV
  • Protein 16g 32% DV
  • Fat 18g 23% DV
  • Carbs 0.5g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Sodium 256mg 11% DV
  • Calcium 540mg 42% DV
Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories229
% Daily Value *
Total Fat 18g23%
Saturated Fat 10.5g53%
Trans Fat 0.3g
Cholesterol 57.7mg19%
Sodium 255.9mg11%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 16.1g32%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.1mg0%
Calcium 539.9mg42%
Potassium 43.5mg1%
Phosphorus 334.8mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
37%Water
33%Fat
1%Carbs
29%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight57g
Calories 229 11%
Fat 18g 23%
Protein 16.1g 32%
Carbohydrate 0.5g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 57.7mg 19%
Saturated Fats 10.5g 53%
Net-Carbs 0.5g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight57g
Calcium 539.9mg 42%
Iron, Fe 0.1mg 0%
Potassium, K 43.5mg 1%
Magnesium 19.6mg 5%
Phosphorus, P 334.8mg 27%
Sodium 255.9mg 11%
Zinc, Zn 2.3mg 21%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 12.6μg 23%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight57g
Vitamin A, RAE 158.8μg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 3%
Biotin 0μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline 8.3mg 2%
Vitamin B12 1.3μg 55%
Retinol 156.5μg
Carotene, beta 26.7μg 0%
Carotene, alpha 0.3μg 0%
Cryptoxanthin, beta 0.6μg 0%
Vitamin A, IU 566.6IU 19%
Lycopene 0.3μg
Lut + Zeaxanthin 2.3μg
Vitamin E 0.2mg 2%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.8IU 1%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 1.8μg
Other
Other
~ = missing data
Weight57g
Water 20.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight57g
Monounsaturated Fats 5137mg
Polyunsaturated Fats 873mg
Omega 3s 167mg 10%
Omega 6s 737mg 4%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.41
18:3 n-3 c,c,c (ALA) 36mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 55mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 491mg
6:0 330mg
8:0 194mg
10:0 431mg
12:0 507mg
13:0 0mg
14:0 1786mg
15:0 87mg
16:0 4860mg
17:0 54mg
18:0 1568mg
20:0 12mg
22:0 4mg
24:0 3mg
14:1 84mg
15:1 0mg
16:1 undifferentiated 366mg
16:1 c 131mg
17:1 18mg
18:1 undifferentiated 4442mg
18:1 c 1809mg
18:1-11 t (18:1t n-7) 0mg
20:1 17mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 678mg
18:2 n-6 c,c 208mg
18:2 CLAs 46mg
18:2 i 0mg
18:3 undiff 160mg
18:3 n-6 c,c,c 1mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 10mg
20:3 n-3 1mg
20:3 n-6 9mg
20:4 undifferentiated 13mg
20:4 n-6 0mg
21:5 0mg
22:4 2mg
Trans-Monoenoic Fats 225mg
16:1 t 29mg
18:1 t 197mg
22:1 t 0mg
18:2 t not further defined 54mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight57g
Betaine 0mg
Tryptophan 233mg 83%
Threonine 604mg 58%
Isoleucine 894mg 64%
Leucine 1721mg 63%
Lysine 1504mg 72%
Methionine 456mg 63%
Cystine 169mg 59%
Phenylalanine 967mg 111%
Tyrosine 985mg 113%
Valine 1244mg 68%
Arginine 539mg
Histidine 620mg 89%
Alanine 532mg
Aspartic acid 913mg
Glutamic acid 3319mg
Glycine 296mg
Proline 2147mg
Serine 954mg
Hydroxyproline 0mg
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