| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 251 | ||
| % Daily Value * | |||
| Total Fat 16.9g | 22% | ||
| Saturated Fat 9.6g | 48% | ||
| Trans Fat 0.61g | |||
| Cholesterol 54.5mg | 18% | ||
| Sodium 567.4mg | 24% | ||
| Total Carbohydrate 4.8g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 1.6g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.2g | 40% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.34mcg | 2% | ||
| Iron 0.19mg | 1% | ||
| Calcium 593.8mg | 46% | ||
| Potassium 160.2mg | 3% | ||
| Phosphorus 466.9mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 251 calories in Mozzarella (Hard And Lowfat) coming from 32% protein, 8% carbs, 60% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Mozzarella (Hard And Lowfat). This food consists of 48.9% water, 24.63% protein, 5.85% carbs, 20.61% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 251 | 13% |
| Fat | 16.9g | 22% |
| Protein | 20.2g | 40% |
| Carbohydrate | 4.8g | 2% |
| Sugars | 1.6g | 3% |
| Fiber | 0g | 0% |
| Cholesterol | 54.5mg | 18% |
| Saturated Fats | 9.6g | 48% |
| Net-Carbs | 4.8g | |
| Trans Fatty Acids | 0.61g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 593.8mg | 46% |
| Iron, Fe | 0.19mg | 1% |
| Potassium, K | 160.2mg | 3% |
| Magnesium | 23mg | 5% |
| Phosphorus, P | 466.9mg | 37% |
| Sodium | 567.4mg | 24% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0.03mg | 3% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 23.5mcg | 43% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 193.4mcg | 21% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 0.09mg | 1% |
| Vitamin B5 (PA) | 0.37mg | 7% |
| Vitamin B6 | 0.09mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 23mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23mcg | 6% |
| Folate DFE | 23mcg | 6% |
| Choline | 12.1mg | 2% |
| Vitamin B12 | 1.4mcg | 60% |
| Retinol | 190mcg | |
| Carotene, beta | 43.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 706.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.43mg | 3% |
| Vitamin D | 0.34mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.34mcg | |
| Vitamin D (IU) | 12.8IU | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 3.5mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 40.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.49 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0.95g | |
| Maltose | 0g | |
| Galactose | 0.66g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 4.891g | |
| Total Polyunsaturated | 0.868g | |
| Omega 3s | 0.06g | 4% |
| Omega 6s | 0.623g | 4% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.38 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.33g | |
| Caproic (6:0) | 0.277g | |
| Caprylic Acid (8:0) | 0.173g | |
| Capric Acid (10:0) | 0.423g | |
| Lauric Acid (12:0) | 0.482g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.556g | |
| Pentadecanoic Acid (15:0) | 0.164g | |
| Palmitic Acid (16:0) | 4.384g | |
| Margaric Acid (17:0) | 0.098g | |
| Stearic Acid (18:0) | 1.705g | |
| Arachidic Acid (20:0) | 0.023g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.158g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.263g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.032g | |
| Oleic Acid (18:1) | 3.911g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.032g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.623g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.06g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.019g | |
| Eicosatetraenoic Acid 20:4 | 0.026g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.118g | |
| Trans-Monoenoic Fats | 0.496g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.051g | |
| trans-Oleic Acid (18:1 trans) | 0.445g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.118g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 469mg | 67% |
| Isoleucine | 1036mg | 74% |
| Leucine | 1667mg | 61% |
| Lysine | 881mg | 42% |
| Methionine | 469mg | 64% |
| Phenylalanine | 923mg | 105% |
| Threonine | 897mg | 85% |
| Tryptophan | 469mg | 168% |
| Valine | 1206mg | 66% |
| Conditionally Essential Amino Acids | ||
| Arginine | 469mg | |
| Cystine | 106mg | 37% |
| Glycine | 469mg | |
| Proline | 2146mg | |
| Tyrosine | 952mg | 109% |
| Non-Essential Amino Acids | ||
| Alanine | 645mg | |
| Aspartic acid | 1490mg | |
| Betaine | 0.6mg | |
| Glutamic acid | 4069mg | |
| Hydroxyproline | --mg | |
| Serine | 671mg | |