Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Roquefort
      ×
      KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
      ×
      Shredded Parmesan
      ×
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      Nutrition Facts
      Serving Size
      Whole Recipe (68g)
      Calories201
      % Daily Value *
      Total Fat 13.4g17%
      Saturated Fat 8.6g43%
      Trans Fat --g
      Cholesterol 41.4mg14%
      Sodium 1195.3mg50%
      Total Carbohydrate 6.4g2%
      Dietary Fiber 0.07g0%
      Total Sugars 2.9g6%
      Includes --g Added Sugars--%
      Protein 13.7g27%
      Vitamin C 0.14mg0%
      Vitamin D 0.03mcg0%
      Iron 0.26mg1%
      Calcium 397mg31%
      Potassium 134.6mg3%
      Phosphorus 478.1mg38%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 201 10% DV
      • Protein 14g 27% DV
      • Carbs 6.4g 2% DV
      • Fat 13g 17% DV
      • Fiber 0.07g 0% DV
      • Sugar 2.9g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Roquefort coming from 27% protein, 13% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roquefort. This food consists of 47.66% water, 21.41% protein, 10% carbs, 20.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight68g
      Calories 201 10%
      Fat 13.4g 17%
      Protein 13.7g 27%
      Carbohydrate 6.4g 2%
      Sugars 2.9g 6%
      Fiber 0.07g 0%
      Cholesterol 41.4mg 14%
      Saturated Fats 8.6g 43%
      Net-Carbs 6.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight68g
      Calcium 397mg 31%
      Iron, Fe 0.26mg 1%
      Potassium, K 134.6mg 3%
      Magnesium 11.1mg 3%
      Phosphorus, P 478.1mg 38%
      Sodium 1195.3mg 50%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 5.3mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight68g
      Vitamin A, RAE 94.9mcg 11%
      Vitamin C 0.14mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 0.22mg 1%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 14.3mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.3mcg 4%
      Folate DFE 14.3mcg 4%
      Choline 0.77mg 0%
      Vitamin B12 0.25mcg 10%
      Retinol 93.5mcg
      Carotene, beta 3.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 560.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.03mcg
      Vitamin D (IU) 1.1IU 0%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight68g
      Water 30.5g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.21
      Carbs & Sugars
      -- = missing data %DV
      Weight68g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight68g
      Total Monounsaturated 2.843g
      Total Polyunsaturated 0.408g
      Omega 3s 0.217g 14%
      Omega 6s 0.189g 1%
      Omega 3 to Omega 6 Ratio 1.15
      Omega 6 to Omega 3 Ratio 0.87
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.318g
      Caproic (6:0) 0.213g
      Caprylic Acid (8:0) 0.205g
      Capric Acid (10:0) 0.649g
      Lauric Acid (12:0) 0.414g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.077g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.235g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.014g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.23g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.47g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.189g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.217g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight68g
      Essential Amino Acids
      Histidine 251mg 36%
      Isoleucine 456mg 33%
      Leucine 801mg 29%
      Lysine 717mg 34%
      Methionine 214mg 29%
      Phenylalanine 402mg 46%
      Threonine 351mg 33%
      Tryptophan 114mg 41%
      Valine 601mg 33%
      Conditionally Essential Amino Acids
      Arginine 279mg
      Cystine 49mg 17%
      Glycine 78mg
      Proline 836mg
      Tyrosine 403mg 46%
      Non-Essential Amino Acids
      Alanine 336mg
      Aspartic acid 465mg
      Betaine --mg
      Glutamic acid 1519mg
      Hydroxyproline --mg
      Serine 623mg
      Data Source
      Roquefort
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Shredded Parmesan
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.