Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Cheese Food Pasteurized Process Swiss
×
No portion size set.
Divide recipe into portions.

92 calories

Per Serving
Where do the calories come from?
27% from Protein (6.2g)
67% from Fat (6.9g)
5% from Carbs (1.3g)
Quick Stats
  • Calories 92 5% DV
  • Protein 6.2g 12% DV
  • Fat 6.9g 9% DV
  • Carbs 1.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 441mg 18% DV
  • Calcium 205mg 16% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories92
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 23.3mg8%
Sodium 440.8mg18%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 6.2g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 205.3mg16%
Potassium 80.7mg2%
Phosphorus 149.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
46%Water
26%Fat
5%Carbs
23%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 92 5%
Fat 6.9g 9%
Protein 6.2g 12%
Carbohydrate 1.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 23.3mg 8%
Saturated Fats 4.4g 22%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 205.3mg 16%
Iron, Fe 0.2mg 1%
Potassium, K 80.7mg 2%
Magnesium 8mg 2%
Phosphorus, P 149.4mg 12%
Sodium 440.8mg 18%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.6μg 8%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 67.3μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 0mg 0%
Vitamin B12 0.7μg 27%
Retinol 66.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 243.1IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 12.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1931mg
Polyunsaturated Fats 170mg
Omega 3s 77mg 5%
Omega 6s 94mg 1%
Omega 3 to Omega 6 Ratio 0.82
Omega 6 to Omega 3 Ratio 1.22
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 224mg
6:0 134mg
8:0 75mg
10:0 157mg
12:0 155mg
13:0 0mg
14:0 765mg
15:0 0mg
16:0 1970mg
17:0 0mg
18:0 713mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 185mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1616mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 94mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 77mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 91mg 32%
Threonine 202mg 19%
Isoleucine 288mg 21%
Leucine 550mg 20%
Lysine 618mg 29%
Methionine 161mg 22%
Cystine 40mg 14%
Phenylalanine 316mg 36%
Tyrosine 341mg 39%
Valine 373mg 20%
Arginine 260mg
Histidine 254mg 36%
Alanine 156mg
Aspartic acid 382mg
Glutamic acid 1292mg
Glycine 103mg
Proline 633mg
Serine 300mg
Hydroxyproline 0mg
feedback