Recipe Nutrition Calculator

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      Lowfat Sour Cream
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      Lowfat Greek Yogurt
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      Nutrition Facts
      Serving Size
      Whole Recipe (200g)
      Calories208
      % Daily Value *
      Total Fat 13.9g18%
      Saturated Fat 8.7g43%
      Trans Fat 0.06g
      Cholesterol 49mg16%
      Sodium 123mg5%
      Total Carbohydrate 8.2g3%
      Dietary Fiber 0g0%
      Total Sugars 3.7g7%
      Includes --g Added Sugars--%
      Protein 12.9g26%
      Vitamin C 1.7mg2%
      Vitamin D 0.2mcg1%
      Iron 0.11mg1%
      Calcium 219mg17%
      Potassium 270mg6%
      Phosphorus 232mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 208 10% DV
      • Protein 13g 26% DV
      • Carbs 8.2g 3% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 3.7g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Lowfat Sour Cream coming from 25% protein, 16% carbs, 60% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lowfat Sour Cream. This food consists of 82.39% water, 6.49% protein, 4.13% carbs, 7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight200g
      Calories 208 10%
      Fat 13.9g 18%
      Protein 12.9g 26%
      Carbohydrate 8.2g 3%
      Sugars 3.7g 7%
      Fiber 0g 0%
      Cholesterol 49mg 16%
      Saturated Fats 8.7g 43%
      Net-Carbs 8.2g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight200g
      Calcium 219mg 17%
      Iron, Fe 0.11mg 1%
      Potassium, K 270mg 6%
      Magnesium 21mg 5%
      Phosphorus, P 232mg 19%
      Sodium 123mg 5%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 14.5mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight200g
      Vitamin A, RAE 192mcg 21%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 0.26mg 2%
      Vitamin B5 (PA) 0.83mg 17%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 23mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23mcg 6%
      Folate DFE 23mcg 6%
      Choline 34.4mg 6%
      Vitamin B12 0.82mcg 34%
      Retinol 190mcg
      Carotene, beta 29mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 681IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1mcg
      Vitamin E 0.38mg 3%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 9IU 1%
      Vitamin K 0.8mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight200g
      Water 163.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.8
      Carbs & Sugars
      -- = missing data %DV
      Weight200g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 2.9g
      Maltose 0g
      Galactose 0.64g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight200g
      Total Monounsaturated 3.952g
      Total Polyunsaturated 0.522g
      Omega 3s 0.182g 11%
      Omega 6s 0.336g 2%
      Omega 3 to Omega 6 Ratio 0.54
      Omega 6 to Omega 3 Ratio 1.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.048g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.436g
      Caproic (6:0) 0.265g
      Caprylic Acid (8:0) 0.158g
      Capric Acid (10:0) 0.368g
      Lauric Acid (12:0) 0.399g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.401g
      Pentadecanoic Acid (15:0) 0.021g
      Palmitic Acid (16:0) 3.726g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 1.649g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.021g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.3g
      cis-Palmitoleic Acid (16:1 cis) 0.026g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 3.446g
      cis-Oleic Acid (18:1 cis) 0.381g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.336g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.182g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.051g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.046g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight200g
      Essential Amino Acids
      Histidine 210mg 30%
      Isoleucine 464mg 33%
      Leucine 817mg 30%
      Lysine 704mg 34%
      Methionine 229mg 31%
      Phenylalanine 428mg 49%
      Threonine 349mg 33%
      Tryptophan 71mg 25%
      Valine 631mg 35%
      Conditionally Essential Amino Acids
      Arginine 264mg
      Cystine 75mg 26%
      Glycine 190mg
      Proline 907mg
      Tyrosine 407mg 47%
      Non-Essential Amino Acids
      Alanine 326mg
      Aspartic acid 639mg
      Betaine --mg
      Glutamic acid 1644mg
      Hydroxyproline --mg
      Serine 485mg
      Data Source
      Lowfat Sour Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lowfat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.