Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Whole Milk
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      Toasted Whole Wheat Bread
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      Nutrition Facts
      Serving Size
      Whole Recipe (678g)
      Calories457
      % Daily Value *
      Total Fat 17.1g22%
      Saturated Fat 9.3g47%
      Trans Fat 0.26g
      Cholesterol 48.8mg16%
      Sodium 352.7mg15%
      Total Carbohydrate 57.9g21%
      Dietary Fiber 4.2g15%
      Total Sugars 42.3g85%
      Includes --g Added Sugars--%
      Protein 20.3g41%
      Vitamin C 78.9mg88%
      Vitamin D 6.3mcg32%
      Iron 1.4mg8%
      Calcium 605.4mg47%
      Potassium 905.5mg19%
      Phosphorus 498.9mg40%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 457 23% DV
      • Protein 20g 41% DV
      • Carbs 58g 21% DV
      • Fat 17g 22% DV
      • Fiber 4.2g 15% DV
      • Sugar 42g 85% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 457 calories in Whole Milk coming from 17% protein, 50% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Whole Milk. This food consists of 85.85% water, 3.02% protein, 8.6% carbs, 2.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight678g
      Calories 457 23%
      Fat 17.1g 22%
      Protein 20.3g 41%
      Carbohydrate 57.9g 21%
      Sugars 42.3g 85%
      Fiber 4.2g 15%
      Cholesterol 48.8mg 16%
      Saturated Fats 9.3g 47%
      Net-Carbs 53.7g
      Trans Fatty Acids 0.26g
      Minerals
      -- = missing data %DV
      Weight678g
      Calcium 605.4mg 47%
      Iron, Fe 1.4mg 8%
      Potassium, K 905.5mg 19%
      Magnesium 93.4mg 22%
      Phosphorus, P 498.9mg 40%
      Sodium 352.7mg 15%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.47mg 52%
      Manganese 2.2mg 95%
      Selenium, Se 31.4mcg 57%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight678g
      Vitamin A, RAE 229.4mcg 25%
      Vitamin C 78.9mg 88%
      Thiamin (B1) 0.45mg 37%
      Riboflavin (B2) 0.95mg 73%
      Niacin (B3) 2.7mg 17%
      Vitamin B5 (PA) 2.4mg 47%
      Vitamin B6 0.42mg 25%
      Biotin --mcg
      Folate (B9) 67.1mcg 17%
      Folic acid 0mcg 0%
      Food Folate 67.1mcg 17%
      Folate DFE 67.1mcg 17%
      Choline 87.3mg 16%
      Vitamin B12 2.2mcg 92%
      Retinol 219.6mcg
      Carotene, beta 92.4mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 887.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 22.3mcg
      Vitamin E 0.53mg 4%
      Vitamin D 6.3mcg 32%
      Vitamin D2 --mcg
      Vitamin D3 6.3mcg
      Vitamin D (IU) 248.9IU 31%
      Vitamin K 4.9mcg 4%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 4.9mcg
      Other
      -- = missing data
      Weight678g
      Water 578g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.01
      Carbs & Sugars
      -- = missing data %DV
      Weight678g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 9.9g
      Glucose (Dextrose) 2.9g
      Fructose 3.5g
      Lactose 24.6g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight678g
      Total Monounsaturated 4.477g
      Total Polyunsaturated 1.203g
      Omega 3s 0.402g 25%
      Omega 6s 0.801g 5%
      Omega 3 to Omega 6 Ratio 0.5
      Omega 6 to Omega 3 Ratio 1.99
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.366g
      Caproic (6:0) 0.366g
      Caprylic Acid (8:0) 0.368g
      Capric Acid (10:0) 0.366g
      Lauric Acid (12:0) 0.376g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 1.451g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.178g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 1.883g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.472g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.801g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.402g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.01g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight678g
      Essential Amino Acids
      Histidine 518mg 74%
      Isoleucine 888mg 63%
      Leucine 1609mg 59%
      Lysine 1377mg 66%
      Methionine 450mg 62%
      Phenylalanine 907mg 104%
      Threonine 733mg 70%
      Tryptophan 229mg 82%
      Valine 1119mg 61%
      Conditionally Essential Amino Acids
      Arginine 548mg
      Cystine 154mg 54%
      Glycine 408mg
      Proline 1715mg
      Tyrosine 855mg 98%
      Non-Essential Amino Acids
      Alanine 635mg
      Aspartic acid 1602mg
      Betaine 3mg
      Glutamic acid 4099mg
      Hydroxyproline --mg
      Serine 1062mg
      Data Source
      Whole Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pineapple
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Toasted Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.