| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (733g) | |||
| Calories | 354 | ||
| % Daily Value * | |||
| Total Fat 13g | 17% | ||
| Saturated Fat 7.8g | 39% | ||
| Trans Fat 0.21g | |||
| Cholesterol 48.8mg | 16% | ||
| Sodium 322.5mg | 13% | ||
| Total Carbohydrate 35.6g | 13% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 37.1g | 74% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24g | 48% | ||
| Vitamin C 0.49mg | 1% | ||
| Vitamin D 9mcg | 45% | ||
| Iron 0.2mg | 1% | ||
| Calcium 867.4mg | 67% | ||
| Potassium 1045.9mg | 22% | ||
| Phosphorus 676.9mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 354 calories in Low-Fat Milk 2% coming from 27% protein, 40% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low-Fat Milk 2%. This food consists of 90.03% water, 3.3% protein, 4.89% carbs, 1.79% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 733g | |
| Calories | 354 | 18% |
| Fat | 13g | 17% |
| Protein | 24g | 48% |
| Carbohydrate | 35.6g | 13% |
| Sugars | 37.1g | 74% |
| Fiber | 0g | 0% |
| Cholesterol | 48.8mg | 16% |
| Saturated Fats | 7.8g | 39% |
| Net-Carbs | 35.6g | |
| Trans Fatty Acids | 0.21g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 733g | |
| Calcium | 867.4mg | 67% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 1045.9mg | 22% |
| Magnesium | 78.2mg | 19% |
| Phosphorus, P | 676.9mg | 54% |
| Sodium | 322.5mg | 13% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0.11mg | 12% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 22.7mcg | 41% |
| Fluoride, F | 15.9mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 733g | |
| Vitamin A, RAE | 395.9mcg | 44% |
| Vitamin C | 0.49mg | 1% |
| Thiamin (B1) | 0.32mg | 26% |
| Riboflavin (B2) | 1.3mg | 101% |
| Niacin (B3) | 0.67mg | 4% |
| Vitamin B5 (PA) | 2.7mg | 53% |
| Vitamin B6 | 0.27mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 36.7mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 36.7mcg | 9% |
| Folate DFE | 36.7mcg | 9% |
| Choline | 113.1mg | 21% |
| Vitamin B12 | 3.6mcg | 151% |
| Retinol | 393.5mcg | |
| Carotene, beta | 26.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1358.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.27mg | 2% |
| Vitamin D | 9mcg | 45% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 9mcg | |
| Vitamin D (IU) | 359.2IU | 45% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 733g | |
| Water | 655.3g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.4 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 733g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.02g | |
| Glucose (Dextrose) | 0.02g | |
| Fructose | 0.02g | |
| Lactose | 37g | |
| Maltose | 0.02g | |
| Galactose | 0.05g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 733g | |
| Total Monounsaturated | 3.402g | |
| Total Polyunsaturated | 0.661g | |
| Omega 3s | 0.205g | 13% |
| Omega 6s | 0.449g | 3% |
| Omega 3 to Omega 6 Ratio | 0.46 | |
| Omega 6 to Omega 3 Ratio | 2.19 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.02g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.134g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.381g | |
| Caproic (6:0) | 0.281g | |
| Caprylic Acid (8:0) | 0.234g | |
| Capric Acid (10:0) | 0.307g | |
| Lauric Acid (12:0) | 0.325g | |
| Tridecanoic Acid (13:0) | 0.005g | |
| Myristic Acid (14:0) | 1.171g | |
| Pentadecanoic Acid (15:0) | 0.049g | |
| Palmitic Acid (16:0) | 3.446g | |
| Margaric Acid (17:0) | 0.027g | |
| Stearic Acid (18:0) | 1.506g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.037g | |
| Pentadecenoic Acid (15:1) | 0.01g | |
| Palmitoleic Acid (16:1) | 0.073g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.066g | |
| Heptadecenoic Acid (17:1) | 0.012g | |
| Oleic Acid (18:1) | 3.265g | |
| cis-Oleic Acid (18:1 cis) | 1.049g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.005g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.449g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.017g | |
| undifferentiated-Octadecatrienoic | 0.205g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.007g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.017g | |
| Trans-Monoenoic Fats | 0.19g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.19g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 733g | |
| Essential Amino Acids | ||
| Histidine | 726mg | 104% |
| Isoleucine | 1241mg | 89% |
| Leucine | 2275mg | 83% |
| Lysine | 2009mg | 96% |
| Methionine | 630mg | 87% |
| Phenylalanine | 1244mg | 142% |
| Threonine | 1024mg | 98% |
| Tryptophan | 305mg | 109% |
| Valine | 1571mg | 86% |
| Conditionally Essential Amino Acids | ||
| Arginine | 684mg | |
| Cystine | 147mg | 51% |
| Glycine | 474mg | |
| Proline | 2368mg | |
| Tyrosine | 1212mg | 139% |
| Non-Essential Amino Acids | ||
| Alanine | 814mg | |
| Aspartic acid | 2055mg | |
| Betaine | 8mg | |
| Glutamic acid | 5393mg | |
| Hydroxyproline | 0mg | |
| Serine | 1447mg | |