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Low-Fat Milk 2%
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354 calories

Per Serving
Where do the calories come from?
27% from Protein (24g)
33% from Fat (13g)
40% from Carbs (36g)
Quick Stats
  • Calories 354 18% DV
  • Protein 24g 48% DV
  • Fat 13g 17% DV
  • Carbs 36g 12% DV
  • Fiber 0g 0% DV
  • Sugar 37g 74% DV
  • Sodium 323mg 14% DV
  • Calcium 867mg 67% DV
Nutrition Facts
Serving Size
Whole Recipe (733g)
Calories354
% Daily Value *
Total Fat 13g17%
Saturated Fat 7.8g39%
Trans Fat 0.2g
Cholesterol 48.8mg16%
Sodium 322.5mg14%
Total Carbohydrate 35.6g12%
Dietary Fiber 0g0%
Total Sugars 37.1g74%
Includes 0g Added Sugars0%
Protein 24g48%
Vitamin C 0.5mg1%
Vitamin D 9μg45%
Iron 0.2mg1%
Calcium 867.4mg67%
Potassium 1045.9mg22%
Phosphorus 676.9mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
2%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight733g
Calories 354 18%
Fat 13g 17%
Protein 24g 48%
Carbohydrate 35.6g 12%
Sugars 37.1g 74%
Fiber 0g 0%
Cholesterol 48.8mg 16%
Saturated Fats 7.8g 39%
Net-Carbs 35.6g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight733g
Calcium 867.4mg 67%
Iron, Fe 0.2mg 1%
Potassium, K 1045.9mg 22%
Magnesium 78.2mg 19%
Phosphorus, P 676.9mg 54%
Sodium 322.5mg 14%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 2%
Selenium, Se 22.7μg 41%
Fluoride, F 15.9μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight733g
Vitamin A, RAE 395.9μg 44%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 1.3mg 101%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 2.7mg 53%
Vitamin B6 0.3mg 16%
Biotin 0μg
Folate (B9) 36.7μg 9%
Folic acid 0μg 0%
Food Folate 36.7μg 9%
Folate DFE 36.7μg 9%
Choline 113.1mg 21%
Vitamin B12 3.6μg 151%
Retinol 393.5μg
Carotene, beta 26.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1358.7IU 45%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 9μg 45%
Vitamin D2 0μg
Vitamin D3 9μg
Vitamin D (IU) 359.2IU 45%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 2.4μg
Other
Other
~ = missing data
Weight733g
Water 655.3g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight733g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 37g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight733g
Monounsaturated Fats 3402mg
Polyunsaturated Fats 661mg
Omega 3s 205mg 13%
Omega 6s 449mg 3%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.19
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 17mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 381mg
6:0 281mg
8:0 234mg
10:0 307mg
12:0 325mg
13:0 5mg
14:0 1171mg
15:0 49mg
16:0 3446mg
17:0 27mg
18:0 1506mg
20:0 10mg
22:0 5mg
24:0 0mg
14:1 37mg
15:1 10mg
16:1 undifferentiated 73mg
16:1 c 66mg
17:1 12mg
18:1 undifferentiated 3265mg
18:1 c 1049mg
18:1-11 t (18:1t n-7) 0mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 449mg
18:2 n-6 c,c 134mg
18:2 CLAs 0mg
18:2 i 17mg
18:3 undiff 205mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 7mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 190mg
16:1 t 0mg
18:1 t 190mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight733g
Betaine 8mg
Tryptophan 305mg 109%
Threonine 1024mg 98%
Isoleucine 1241mg 89%
Leucine 2275mg 83%
Lysine 2009mg 96%
Methionine 630mg 87%
Cystine 147mg 51%
Phenylalanine 1244mg 142%
Tyrosine 1212mg 139%
Valine 1571mg 86%
Arginine 684mg
Histidine 726mg 104%
Alanine 814mg
Aspartic acid 2055mg
Glutamic acid 5393mg
Glycine 474mg
Proline 2368mg
Serine 1447mg
Hydroxyproline 0mg
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