| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (734g) | |||
| Calories | 315 | ||
| % Daily Value * | |||
| Total Fat 8.4g | 11% | ||
| Saturated Fat 4.8g | 24% | ||
| Trans Fat --g | |||
| Cholesterol 34.2mg | 11% | ||
| Sodium 310.7mg | 13% | ||
| Total Carbohydrate 36g | 13% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 37.3g | 75% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.2g | 48% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 6.1mcg | 31% | ||
| Iron 0.22mg | 1% | ||
| Calcium 873.5mg | 67% | ||
| Potassium 1086.5mg | 23% | ||
| Phosphorus 699.9mg | 56% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 315 calories in Skim Milk coming from 31% protein, 45% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Skim Milk. This food consists of 90.59% water, 3.32% protein, 4.94% carbs, 1.15% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 734g | |
| Calories | 315 | 16% |
| Fat | 8.4g | 11% |
| Protein | 24.2g | 48% |
| Carbohydrate | 36g | 13% |
| Sugars | 37.3g | 75% |
| Fiber | 0g | 0% |
| Cholesterol | 34.2mg | 11% |
| Saturated Fats | 4.8g | 24% |
| Net-Carbs | 36g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 734g | |
| Calcium | 873.5mg | 67% |
| Iron, Fe | 0.22mg | 1% |
| Potassium, K | 1086.5mg | 23% |
| Magnesium | 78.3mg | 19% |
| Phosphorus, P | 699.9mg | 56% |
| Sodium | 310.7mg | 13% |
| Zinc, Zn | 3mg | 27% |
| Copper, Cu | 0.12mg | 14% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 24.2mcg | 44% |
| Fluoride, F | 15.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 734g | |
| Vitamin A, RAE | 411.1mcg | 46% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | 1.3mg | 100% |
| Niacin (B3) | 0.68mg | 4% |
| Vitamin B5 (PA) | 2.7mg | 53% |
| Vitamin B6 | 0.27mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 36.7mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 36.7mcg | 9% |
| Folate DFE | 36.7mcg | 9% |
| Choline | 111.3mg | 20% |
| Vitamin B12 | 3.5mcg | 148% |
| Retinol | 408.7mcg | |
| Carotene, beta | 17.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1394.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.22mg | 1% |
| Vitamin D | 6.1mcg | 31% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.1mcg | |
| Vitamin D (IU) | 235.2IU | 29% |
| Vitamin K | 0.73mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 734g | |
| Water | 660.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.41 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 734g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 37.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 734g | |
| Total Monounsaturated | 2.089g | |
| Total Polyunsaturated | 0.491g | |
| Omega 3s | 0.188g | 12% |
| Omega 6s | 0.303g | 2% |
| Omega 3 to Omega 6 Ratio | 0.62 | |
| Omega 6 to Omega 3 Ratio | 1.61 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.203g | |
| Caproic (6:0) | 0.183g | |
| Caprylic Acid (8:0) | 0.188g | |
| Capric Acid (10:0) | 0.193g | |
| Lauric Acid (12:0) | 0.193g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.764g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.145g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.935g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.015g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 2.069g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.303g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.188g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 734g | |
| Essential Amino Acids | ||
| Histidine | 732mg | 105% |
| Isoleucine | 1250mg | 89% |
| Leucine | 2293mg | 84% |
| Lysine | 2026mg | 96% |
| Methionine | 634mg | 87% |
| Phenylalanine | 1255mg | 143% |
| Threonine | 1033mg | 98% |
| Tryptophan | 308mg | 110% |
| Valine | 1586mg | 87% |
| Conditionally Essential Amino Acids | ||
| Arginine | 690mg | |
| Cystine | 149mg | 52% |
| Glycine | 480mg | |
| Proline | 2386mg | |
| Tyrosine | 1221mg | 140% |
| Non-Essential Amino Acids | ||
| Alanine | 820mg | |
| Aspartic acid | 2070mg | |
| Betaine | 11mg | |
| Glutamic acid | 5437mg | |
| Hydroxyproline | 0mg | |
| Serine | 1458mg | |