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Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A
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42 calories

Per Serving
Where do the calories come from?
19% from Protein (2.1g)
51% from Fat (2.4g)
30% from Carbs (3.2g)
Quick Stats
  • Calories 42 2% DV
  • Protein 2.1g 4% DV
  • Fat 2.4g 3% DV
  • Carbs 3.2g 1% DV
  • Fiber 0g 0% DV
  • Sugar 3.2g 6% DV
  • Sodium 33mg 1% DV
  • Calcium 82mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (32g)
Calories42
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 9.1mg3%
Sodium 33.4mg1%
Total Carbohydrate 3.2g1%
Dietary Fiber 0g0%
Total Sugars 3.2g6%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 0.6mg1%
Vitamin D 0.6μg3%
Iron 0.1mg0%
Calcium 82.2mg6%
Potassium 95.4mg2%
Phosphorus 63.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
8%Fat
10%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 42 2%
Fat 2.4g 3%
Protein 2.1g 4%
Carbohydrate 3.2g 1%
Sugars 3.2g 6%
Fiber 0g 0%
Cholesterol 9.1mg 3%
Saturated Fats 1.4g 7%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 82.2mg 6%
Iron, Fe 0.1mg 0%
Potassium, K 95.4mg 2%
Magnesium 7.6mg 2%
Phosphorus, P 63.9mg 5%
Sodium 33.4mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 0.7μg 1%
Fluoride, F 2.7μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 20.5μg 2%
Vitamin C 0.6mg 1%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 2.5μg 1%
Folic acid 0μg 0%
Food Folate 2.5μg 1%
Folate DFE 2.5μg 1%
Choline 10mg 2%
Vitamin B12 0.1μg 2%
Retinol 20.2μg
Carotene, beta 3.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 73.4IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.6μg 3%
Vitamin D2 0μg
Vitamin D3 0.6μg
Vitamin D (IU) 24.9IU 3%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight32g
Water 23.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats 736mg
Polyunsaturated Fats 77mg
Omega 3s 25mg 2%
Omega 6s 53mg 0%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.12
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 61mg
6:0 42mg
8:0 17mg
10:0 35mg
12:0 51mg
13:0 0mg
14:0 231mg
15:0 0mg
16:0 639mg
17:0 0mg
18:0 290mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 50mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 662mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 53mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 25mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine 0mg
Tryptophan 30mg 11%
Threonine 97mg 9%
Isoleucine 130mg 9%
Leucine 210mg 8%
Lysine 170mg 8%
Methionine 54mg 7%
Cystine 20mg 7%
Phenylalanine 104mg 12%
Tyrosine 104mg 12%
Valine 144mg 8%
Arginine 78mg
Histidine 58mg 8%
Alanine 74mg
Aspartic acid 163mg
Glutamic acid 449mg
Glycine 45mg
Proline 208mg
Serine 117mg
Hydroxyproline 0mg
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