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Sweet Whey Fluid
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Recipe Nutrition Calculator

Total Nutrients in Sweet Whey Fluid

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Nutrition Facts
Serving Size
1 Portion (246g)
Calories66
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 132.8mg6%
Total Carbohydrate 12.6g4%
Dietary Fiber 0g0%
Total Sugars 12.6g25%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 0.1mg1%
Calcium 115.6mg9%
Potassium 396.1mg8%
Phosphorus 113.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 66 3%
Fat 0.9g 1%
Protein 2.1g 4%
Carbohydrate 12.6g 4%
Sugars 12.6g 25%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.6g 3%
Net-Carbs 12.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 115.6mg 9%
Iron, Fe 0.1mg 1%
Potassium, K 396.1mg 8%
Magnesium 19.7mg 5%
Phosphorus, P 113.2mg 9%
Sodium 132.8mg 6%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.7μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 7.4μg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 2.5μg 1%
Folic acid 0μg 0%
Food Folate 2.5μg 1%
Folate DFE 2.5μg 1%
Choline 39.4mg 7%
Vitamin B12 0.7μg 29%
Retinol 7.4μg
Carotene, beta 2.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 29.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight246g
Water 229.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight246g
Monosaturated Fats 246mg
Polyunsaturated Fats 27mg
Omega 3s 7mg 0%
Omega 6s 20mg 0%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 49mg
6:0 7mg
8:0 7mg
10:0 15mg
12:0 10mg
13:0 ~mg
14:0 86mg
15:0 ~mg
16:0 271mg
17:0 ~mg
18:0 81mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 27mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 207mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 20mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine ~mg
Tryptophan 32mg 11%
Threonine 133mg 13%
Isoleucine 116mg 8%
Leucine 192mg 7%
Lysine 167mg 8%
Methionine 39mg 5%
Cystine 42mg 15%
Phenylalanine 66mg 8%
Tyrosine 59mg 7%
Valine 113mg 6%
Arginine 62mg
Histidine 39mg 6%
Alanine 96mg
Aspartic acid 204mg
Glutamic acid 364mg
Glycine 44mg
Proline 128mg
Serine 101mg
Hydroxyproline ~mg
Data Source:
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