Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Plain Yogurt
×
×
Low-Fat Yogurt
×
×
Lowfat Greek Yogurt
×
×
Non-Fat Yogurt
×
No portion size set.
Divide recipe into portions.

587 calories

Per Serving
Where do the calories come from?
38% from Protein (55g)
25% from Fat (16g)
38% from Carbs (55g)
Quick Stats
  • Calories 587 29% DV
  • Protein 55g 111% DV
  • Fat 16g 21% DV
  • Carbs 55g 18% DV
  • Fiber 0g 0% DV
  • Sugar 55g 109% DV
  • Sodium 541mg 23% DV
  • Calcium 1462mg 112% DV
Nutrition Facts
Serving Size
Whole Recipe (935g)
Calories587
% Daily Value *
Total Fat 16g21%
Saturated Fat 10.3g52%
Trans Fat 0.1g
Cholesterol 71.5mg24%
Sodium 540.9mg23%
Total Carbohydrate 55.4g18%
Dietary Fiber 0g0%
Total Sugars 54.6g109%
Includes 0g Added Sugars0%
Protein 55.3g111%
Vitamin C 7mg8%
Vitamin D 0.2μg1%
Iron 0.6mg3%
Calcium 1462.4mg112%
Potassium 1859.8mg40%
Phosphorus 1244.2mg100%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
86%Water
2%Fat
6%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight935g
Calories 587 29%
Fat 16g 21%
Protein 55.3g 111%
Carbohydrate 55.4g 18%
Sugars 54.6g 109%
Fiber 0g 0%
Cholesterol 71.5mg 24%
Saturated Fats 10.3g 52%
Net-Carbs 55.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight935g
Calcium 1462.4mg 112%
Iron, Fe 0.6mg 3%
Potassium, K 1859.8mg 40%
Magnesium 139.6mg 33%
Phosphorus, P 1244.2mg 100%
Sodium 540.9mg 23%
Zinc, Zn 7.2mg 65%
Copper, Cu 0.1mg 15%
Manganese 0mg 2%
Selenium, Se 47.1μg 86%
Fluoride, F 88.2μg 2%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight935g
Vitamin A, RAE 285.4μg 32%
Vitamin C 7mg 8%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 1.9mg 147%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 4.9mg 98%
Vitamin B6 0.4mg 26%
Biotin 0μg
Folate (B9) 97.5μg 24%
Folic acid 0μg 0%
Food Folate 97.5μg 24%
Folate DFE 97.5μg 24%
Choline 142.1mg 26%
Vitamin B12 4.8μg 201%
Retinol 285.4μg
Carotene, beta 29.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1002.7IU 33%
Lycopene 0μg
Lut + Zeaxanthin 2μg
Vitamin E 0.3mg 2%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin D (IU) 7.4IU 1%
Vitamin K 1.9μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight935g
Water 799.7g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight935g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 5.8g
Maltose 0g
Galactose 1.3g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight935g
Monounsaturated Fats 4324mg
Polyunsaturated Fats 497mg
Omega 3s 114mg 7%
Omega 6s 395mg 2%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.46
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 18mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 454mg
6:0 320mg
8:0 205mg
10:0 482mg
12:0 541mg
13:0 0mg
14:0 1674mg
15:0 42mg
16:0 4465mg
17:0 24mg
18:0 1581mg
20:0 6mg
22:0 0mg
24:0 0mg
14:1 42mg
15:1 0mg
16:1 undifferentiated 329mg
16:1 c 52mg
17:1 6mg
18:1 undifferentiated 3642mg
18:1 c 762mg
18:1-11 t (18:1t n-7) 0mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 375mg
18:2 n-6 c,c 96mg
18:2 CLAs 16mg
18:2 i 0mg
18:3 undiff 114mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 4mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 102mg
16:1 t 10mg
18:1 t 92mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight935g
Betaine 2mg
Tryptophan 261mg 93%
Threonine 1885mg 180%
Isoleucine 2503mg 179%
Leucine 4625mg 169%
Lysine 4117mg 196%
Methionine 1354mg 186%
Cystine 419mg 146%
Phenylalanine 2503mg 286%
Tyrosine 2316mg 265%
Valine 3796mg 209%
Arginine 1379mg
Histidine 1137mg 162%
Alanine 1964mg
Aspartic acid 3637mg
Glutamic acid 8987mg
Glycine 1109mg
Proline 5438mg
Serine 2843mg
Hydroxyproline 0mg
feedback