Recipe Nutrition Calculator

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      Plain Yogurt (Full Fat)
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      Plain Greek Yogurt (Full Fat)
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      Nutrition Facts
      Serving Size
      Whole Recipe (273g)
      Calories177
      % Daily Value *
      Total Fat 9.4g12%
      Saturated Fat 5.8g29%
      Trans Fat 0g
      Cholesterol 35.5mg12%
      Sodium 122.6mg5%
      Total Carbohydrate 12.5g5%
      Dietary Fiber 0g0%
      Total Sugars 12.6g25%
      Includes --g Added Sugars--%
      Protein 11.1g22%
      Vitamin C 1.2mg1%
      Vitamin D 0.25mcg1%
      Iron 0.12mg1%
      Calcium 324.8mg25%
      Potassium 419.7mg9%
      Phosphorus 271mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 177 9% DV
      • Protein 11g 22% DV
      • Carbs 13g 5% DV
      • Fat 9.4g 12% DV
      • Fiber 0g 0% DV
      • Sugar 13g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Plain Yogurt (Full Fat) coming from 25% protein, 28% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Plain Yogurt (Full Fat). This food consists of 87.84% water, 4.09% protein, 4.61% carbs, 3.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight273g
      Calories 177 9%
      Fat 9.4g 12%
      Protein 11.1g 22%
      Carbohydrate 12.5g 5%
      Sugars 12.6g 25%
      Fiber 0g 0%
      Cholesterol 35.5mg 12%
      Saturated Fats 5.8g 29%
      Net-Carbs 12.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight273g
      Calcium 324.8mg 25%
      Iron, Fe 0.12mg 1%
      Potassium, K 419.7mg 9%
      Magnesium 32.5mg 8%
      Phosphorus, P 271mg 22%
      Sodium 122.6mg 5%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 1%
      Selenium, Se 8.1mcg 15%
      Fluoride, F 29.4mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight273g
      Vitamin A, RAE 66.7mcg 7%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 0.24mg 2%
      Vitamin B5 (PA) 1mg 21%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 18.6mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.6mcg 5%
      Folate DFE 18.6mcg 5%
      Choline 41.5mg 8%
      Vitamin B12 1.1mcg 47%
      Retinol 66.4mcg
      Carotene, beta 14.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 246.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.25mcg 1%
      Vitamin D2 0mcg
      Vitamin D3 0.25mcg
      Vitamin D (IU) 4.9IU 1%
      Vitamin K 0.49mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight273g
      Water 238.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.51
      Carbs & Sugars
      -- = missing data %DV
      Weight273g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight273g
      Total Monounsaturated 2.793g
      Total Polyunsaturated 0.358g
      Omega 3s 0.073g 5%
      Omega 6s 0.219g 1%
      Omega 3 to Omega 6 Ratio 0.33
      Omega 6 to Omega 3 Ratio 3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.059g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.235g
      Caproic (6:0) 0.176g
      Caprylic Acid (8:0) 0.127g
      Capric Acid (10:0) 0.303g
      Lauric Acid (12:0) 0.308g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.93g
      Pentadecanoic Acid (15:0) 0.019g
      Palmitic Acid (16:0) 2.454g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.896g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.188g
      cis-Palmitoleic Acid (16:1 cis) 0.012g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.102g
      cis-Oleic Acid (18:1 cis) 0.249g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.219g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.073g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.032g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight273g
      Essential Amino Acids
      Histidine 211mg 30%
      Isoleucine 463mg 33%
      Leucine 858mg 31%
      Lysine 762mg 36%
      Methionine 250mg 34%
      Phenylalanine 463mg 53%
      Threonine 348mg 33%
      Tryptophan 49mg 18%
      Valine 703mg 39%
      Conditionally Essential Amino Acids
      Arginine 255mg
      Cystine 78mg 27%
      Glycine 206mg
      Proline 1007mg
      Tyrosine 429mg 49%
      Non-Essential Amino Acids
      Alanine 363mg
      Aspartic acid 674mg
      Betaine --mg
      Glutamic acid 1664mg
      Hydroxyproline --mg
      Serine 527mg
      Data Source
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Plain Greek Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.