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Plain Yogurt
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Stater Bros. Markets Inc. - Greek Yogurt Plain
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270 calories

Per Serving
Where do the calories come from?
43% from Protein (30g)
26% from Fat (8g)
31% from Carbs (21g)
Quick Stats
  • Calories 270 13% DV
  • Protein 30g 59% DV
  • Fat 8g 10% DV
  • Carbs 21g 7% DV
  • Fiber 0g 0% DV
  • Sugar 21g 43% DV
  • Sodium 192mg 8% DV
  • Calcium 546mg 42% DV
Nutrition Facts
Serving Size
Whole Recipe (472g)
Calories270
% Daily Value *
Total Fat 8g10%
Saturated Fat 5.1g26%
Trans Fat 0g
Cholesterol 40.9mg14%
Sodium 192.2mg8%
Total Carbohydrate 21.4g7%
Dietary Fiber 0g0%
Total Sugars 21.4g43%
Includes 0g Added Sugars0%
Protein 29.5g59%
Vitamin C 1.2mg1%
Vitamin D 0.2μg1%
Iron 0.1mg1%
Calcium 546.2mg42%
Potassium 640.8mg14%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
2%Fat
5%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight472g
Calories 270 13%
Fat 8g 10%
Protein 29.5g 59%
Carbohydrate 21.4g 7%
Sugars 21.4g 43%
Fiber 0g 0%
Cholesterol 40.9mg 14%
Saturated Fats 5.1g 26%
Net-Carbs 21.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight472g
Calcium 546.2mg 42%
Iron, Fe 0.1mg 1%
Potassium, K 640.8mg 14%
Magnesium 29.4mg 7%
Phosphorus, P ~mg ~%
Sodium 192.2mg 8%
Zinc, Zn 1.4mg 13%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 5.4μg 10%
Fluoride, F 29.4μg 1%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight472g
Vitamin A, RAE 66.2μg 7%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 17.2μg 4%
Folic acid 0μg 0%
Food Folate 17.2μg 4%
Folate DFE 17.2μg 4%
Choline 37.2mg 7%
Vitamin B12 0.9μg 38%
Retinol 66.2μg
Carotene, beta 12.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 242.6IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin D (IU) 4.9IU 1%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight472g
Water 411.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight472g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight472g
Monounsaturated Fats 2188mg
Polyunsaturated Fats 225mg
Omega 3s 66mg 4%
Omega 6s 159mg 1%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.41
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 235mg
6:0 162mg
8:0 103mg
10:0 228mg
12:0 272mg
13:0 0mg
14:0 840mg
15:0 0mg
16:0 2171mg
17:0 0mg
18:0 777mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 174mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1820mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 159mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 66mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight472g
Betaine 0mg
Tryptophan 49mg 18%
Threonine 348mg 33%
Isoleucine 463mg 33%
Leucine 858mg 31%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 78mg 27%
Phenylalanine 463mg 53%
Tyrosine 429mg 49%
Valine 703mg 39%
Arginine 255mg
Histidine 211mg 30%
Alanine 363mg
Aspartic acid 674mg
Glutamic acid 1664mg
Glycine 206mg
Proline 1007mg
Serine 527mg
Hydroxyproline 0mg
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