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      Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce
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      Nutrition Facts
      Serving Size
      Whole Recipe (170g)
      Calories173
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 6.8mg2%
      Sodium 98.6mg4%
      Total Carbohydrate 32.4g12%
      Dietary Fiber 0g0%
      Total Sugars 32.4g65%
      Includes --g Added Sugars--%
      Protein 7.4g15%
      Vitamin C 1.2mg1%
      Vitamin D 0mcg0%
      Iron 0.12mg1%
      Calcium 258.4mg20%
      Potassium 331.5mg7%
      Phosphorus 202.3mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 173 9% DV
      • Protein 7.4g 15% DV
      • Carbs 32g 12% DV
      • Fat 1.8g 2% DV
      • Fiber 0g 0% DV
      • Sugar 32g 65% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce coming from 17% protein, 74% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce. This food consists of 75.27% water, 4.4% protein, 19.26% carbs, 1.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 173 9%
      Fat 1.8g 2%
      Protein 7.4g 15%
      Carbohydrate 32.4g 12%
      Sugars 32.4g 65%
      Fiber 0g 0%
      Cholesterol 6.8mg 2%
      Saturated Fats 1.2g 6%
      Net-Carbs 32.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 258.4mg 20%
      Iron, Fe 0.12mg 1%
      Potassium, K 331.5mg 7%
      Magnesium 25.5mg 6%
      Phosphorus, P 202.3mg 16%
      Sodium 98.6mg 4%
      Zinc, Zn 1.3mg 11%
      Copper, Cu 0.14mg 15%
      Manganese 0.11mg 5%
      Selenium, Se 5.3mcg 10%
      Fluoride, F 15.3mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 17mcg 2%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 0.16mg 1%
      Vitamin B5 (PA) 0.83mg 17%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 15.3mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15.3mcg 4%
      Folate DFE 15.3mcg 4%
      Choline 23.8mg 4%
      Vitamin B12 0.8mcg 33%
      Retinol 17mcg
      Carotene, beta 3.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 61.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 0.17mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 126.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.1
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 0.505g
      Total Polyunsaturated 0.053g
      Omega 3s 0.015g 1%
      Omega 6s 0.037g 0%
      Omega 3 to Omega 6 Ratio 0.41
      Omega 6 to Omega 3 Ratio 2.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.054g
      Caproic (6:0) 0.037g
      Caprylic Acid (8:0) 0.024g
      Capric Acid (10:0) 0.053g
      Lauric Acid (12:0) 0.063g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.194g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.5g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.179g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.041g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.42g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.037g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 184mg 26%
      Isoleucine 405mg 29%
      Leucine 748mg 27%
      Lysine 666mg 32%
      Methionine 219mg 30%
      Phenylalanine 405mg 46%
      Threonine 304mg 29%
      Tryptophan 43mg 15%
      Valine 615mg 34%
      Conditionally Essential Amino Acids
      Arginine 224mg
      Cystine 68mg 24%
      Glycine 179mg
      Proline 881mg
      Tyrosine 376mg 43%
      Non-Essential Amino Acids
      Alanine 318mg
      Aspartic acid 590mg
      Betaine 1mg
      Glutamic acid 1455mg
      Hydroxyproline --mg
      Serine 461mg
      Data Source
      Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.