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Eggs (Raw) ×
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Eggs (Raw) ×
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Recipe Nutrition Calculator

Total Nutrients in Eggs (Raw) and Eggs (Raw) and Eggs (Raw)

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Nutrition Facts
Serving Size
1 Portion (150g)
Calories215
% Daily Value *
Total Fat 14.3g22%
Saturated Fat 4.7g23%
Trans Fat 0.1g
Cholesterol 558mg186%
Sodium 213mg9%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 18.8g38%
Vitamin C 0mg0%
Vitamin D 3μg15%
Iron 2.6mg15%
Calcium 84mg6%
Potassium 207mg4%
Phosphorus 297mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
10%Fat
1%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 215 11%
Fat 14.3g 22%
Protein 18.8g 38%
Carbohydrate 1.1g 0%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 558mg 186%
Saturated Fats 4.7g 23%
Net-Carbs 1.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 84mg 6%
Iron, Fe 2.6mg 15%
Potassium, K 207mg 4%
Magnesium 18mg 4%
Phosphorus, P 297mg 24%
Sodium 213mg 9%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.1mg 12%
Manganese 0mg 2%
Selenium, Se 46.1μg 84%
Fluoride, F 1.7μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 240μg 27%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.7mg 53%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 2.3mg 46%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 70.5μg 18%
Folic acid 0μg 0%
Food Folate 70.5μg 18%
Folate DFE 70.5μg 18%
Choline 440.7mg 80%
Vitamin B12 1.3μg 56%
Retinol 240μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 13.5μg 0%
Vitamin A, IU 810IU 27%
Lycopene 0μg
Lut + Zeaxanthin 754.5μg
Vitamin E 1.6mg 11%
Vitamin D 3μg 15%
Vitamin D2 ~μg
Vitamin D3 3μg
Vitamin D (IU) 123IU 15%
Vitamin K 0.5μg 0%
Vitamin K1 0.2μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 114.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.6g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monosaturated Fats 5487mg
Polyunsaturated Fats 2867mg
Omega 3s 153mg 10%
Omega 6s 2448mg 14%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
18:3 n-3 c,c,c (ALA) 54mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 87mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 6mg
6:0 0mg
8:0 6mg
10:0 9mg
12:0 0mg
13:0 ~mg
14:0 50mg
15:0 12mg
16:0 3347mg
17:0 33mg
18:0 1217mg
20:0 5mg
22:0 6mg
24:0 0mg
14:1 11mg
15:1 0mg
16:1 undifferentiated 302mg
16:1 c 297mg
17:1 18mg
18:1 undifferentiated 5117mg
18:1 c 5082mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2333mg
18:2 n-6 c,c 2297mg
18:2 CLAs 18mg
18:2 i ~mg
18:3 undiff 72mg
18:3 n-6 c,c,c 18mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 27mg
20:3 undifferentiated 35mg
20:3 n-3 2mg
20:3 n-6 33mg
20:4 undifferentiated 282mg
20:4 n-6 ~mg
21:5 ~mg
22:4 20mg
Trans-Monoenoic Fats 39mg
16:1 t 5mg
18:1 t 35mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine 0mg
Tryptophan 251mg 89%
Threonine 834mg 79%
Isoleucine 1007mg 72%
Leucine 1629mg 60%
Lysine 1368mg 65%
Methionine 570mg 78%
Cystine 408mg 142%
Phenylalanine 1020mg 117%
Tyrosine 749mg 86%
Valine 1287mg 71%
Arginine 1230mg
Histidine 464mg 66%
Alanine 1103mg
Aspartic acid 1994mg
Glutamic acid 2510mg
Glycine 648mg
Proline 768mg
Serine 1457mg
Hydroxyproline ~mg