Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Eggs (Raw)
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      Eggs (Raw)
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      Poached Eggs
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      Nutrition Facts
      Serving Size
      Whole Recipe (150g)
      Calories215
      % Daily Value *
      Total Fat 14.2g18%
      Saturated Fat 4.7g23%
      Trans Fat 0.06g
      Cholesterol 557mg186%
      Sodium 290.5mg12%
      Total Carbohydrate 1.1g0%
      Dietary Fiber 0g0%
      Total Sugars 0.55g1%
      Includes --g Added Sugars--%
      Protein 18.8g38%
      Vitamin C 0mg0%
      Vitamin D 3mcg15%
      Iron 2.6mg15%
      Calcium 84mg6%
      Potassium 207mg4%
      Phosphorus 296.5mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 215 11% DV
      • Protein 19g 38% DV
      • Carbs 1.1g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0.55g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Eggs (Raw) coming from 36% protein, 2% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Eggs (Raw). This food consists of 76.99% water, 12.69% protein, 0.74% carbs, 9.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight150g
      Calories 215 11%
      Fat 14.2g 18%
      Protein 18.8g 38%
      Carbohydrate 1.1g 0%
      Sugars 0.55g 1%
      Fiber 0g 0%
      Cholesterol 557mg 186%
      Saturated Fats 4.7g 23%
      Net-Carbs 1.1g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight150g
      Calcium 84mg 6%
      Iron, Fe 2.6mg 15%
      Potassium, K 207mg 4%
      Magnesium 18mg 4%
      Phosphorus, P 296.5mg 24%
      Sodium 290.5mg 12%
      Zinc, Zn 1.9mg 18%
      Copper, Cu 0.11mg 12%
      Manganese 0.04mg 2%
      Selenium, Se 46mcg 84%
      Fluoride, F 1.7mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight150g
      Vitamin A, RAE 240mcg 27%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.65mg 50%
      Niacin (B3) 0.11mg 1%
      Vitamin B5 (PA) 2.3mg 46%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 64.5mcg 16%
      Folic acid 0mcg 0%
      Food Folate 64.5mcg 16%
      Folate DFE 64.5mcg 16%
      Choline 410.9mg 75%
      Vitamin B12 1.2mcg 52%
      Retinol 239.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 13.5mcg 0%
      Vitamin A, IU 809IU
      Lycopene 0mcg
      Lut + Zeaxanthin 753.5mcg
      Vitamin E 1.6mg 10%
      Vitamin D 3mcg 15%
      Vitamin D2 --mcg
      Vitamin D3 3mcg
      Vitamin D (IU) 123IU 15%
      Vitamin K 0.45mcg 0%
      Vitamin K1 0.15mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight150g
      Water 114.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.26
      Carbs & Sugars
      -- = missing data %DV
      Weight150g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.55g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight150g
      Total Monounsaturated 5.48g
      Total Polyunsaturated 2.863g
      Omega 3s 0.072g 5%
      Omega 6s 2.358g 14%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.036g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.087g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.531g
      gamma-Linolenic Acid (GLA) 0.012g
      cis-cis-n6-Eicosadienoic Acid 0.027g
      Dihomo-gamma-linolenic acid (DGLA) 0.022g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.006g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.05g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 3.342g
      Margaric Acid (17:0) 0.033g
      Stearic Acid (18:0) 1.215g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.011g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.301g
      cis-Palmitoleic Acid (16:1 cis) 0.198g
      Heptadecenoic Acid (17:1) 0.018g
      Oleic Acid (18:1) 5.11g
      cis-Oleic Acid (18:1 cis) 3.388g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.041g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.33g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.072g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.035g
      Eicosatetraenoic Acid 20:4 0.282g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.02g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.026g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.023g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight150g
      Essential Amino Acids
      Histidine 463mg 66%
      Isoleucine 1006mg 72%
      Leucine 1627mg 60%
      Lysine 1367mg 65%
      Methionine 569mg 78%
      Phenylalanine 1019mg 116%
      Threonine 833mg 79%
      Tryptophan 250mg 89%
      Valine 1286mg 71%
      Conditionally Essential Amino Acids
      Arginine 1229mg
      Cystine 408mg 142%
      Glycine 647mg
      Proline 767mg
      Tyrosine 748mg 85%
      Non-Essential Amino Acids
      Alanine 1101mg
      Aspartic acid 1991mg
      Betaine 0.45mg
      Glutamic acid 2507mg
      Hydroxyproline --mg
      Serine 1455mg
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)
      Poached Eggs
      USDA Food Data Central Standard Release (Common)