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Eggs (Raw)
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Poached Eggs
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215 calories

Per Serving
Where do the calories come from?
36% from Protein (19g)
62% from Fat (14g)
2% from Carbs (1.1g)
Quick Stats
  • Calories 215 11% DV
  • Protein 19g 38% DV
  • Fat 14g 18% DV
  • Carbs 1.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Sodium 291mg 12% DV
  • Calcium 84mg 6% DV
Nutrition Facts
Serving Size
1 Portion (150g)
Calories215
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 4.7g23%
Trans Fat 0.1g
Cholesterol 557mg186%
Sodium 290.5mg12%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 18.8g38%
Vitamin C 0mg0%
Vitamin D 3μg15%
Iron 2.6mg15%
Calcium 84mg6%
Potassium 207mg4%
Phosphorus 296.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
77%Water
10%Fat
1%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 215 11%
Fat 14.2g 18%
Protein 18.8g 38%
Carbohydrate 1.1g 0%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 557mg 186%
Saturated Fats 4.7g 23%
Net-Carbs 1.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 84mg 6%
Iron, Fe 2.6mg 15%
Potassium, K 207mg 4%
Magnesium 18mg 4%
Phosphorus, P 296.5mg 24%
Sodium 290.5mg 12%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.1mg 12%
Manganese 0mg 2%
Selenium, Se 46μg 84%
Fluoride, F 1.7μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 240μg 27%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.7mg 50%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 2.3mg 46%
Vitamin B6 0.2mg 14%
Biotin 0μg
Folate (B9) 64.5μg 16%
Folic acid 0μg 0%
Food Folate 64.5μg 16%
Folate DFE 64.5μg 16%
Choline 410.9mg 75%
Vitamin B12 1.2μg 52%
Retinol 239.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 13.5μg 0%
Vitamin A, IU 809IU 27%
Lycopene 0μg
Lut + Zeaxanthin 753.5μg
Vitamin E 1.6mg 10%
Vitamin D 3μg 15%
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin D (IU) 123IU 15%
Vitamin K 0.5μg 0%
Vitamin K1 0.2μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight150g
Water 114.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.6g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 5480mg
Polyunsaturated Fats 2863mg
Omega 3s 135mg 8%
Omega 6s 2422mg 14%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.31
18:3 n-3 c,c,c (ALA) 36mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 87mg
Trans-Polyenoic Fats 12mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 6mg
6:0 0mg
8:0 6mg
10:0 9mg
12:0 0mg
13:0 0mg
14:0 50mg
15:0 12mg
16:0 3342mg
17:0 33mg
18:0 1215mg
20:0 5mg
22:0 6mg
24:0 0mg
14:1 11mg
15:1 0mg
16:1 undifferentiated 301mg
16:1 c 198mg
17:1 18mg
18:1 undifferentiated 5110mg
18:1 c 3388mg
18:1-11 t (18:1t n-7) 0mg
20:1 41mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2330mg
18:2 n-6 c,c 1531mg
18:2 CLAs 12mg
18:2 i 0mg
18:3 undiff 72mg
18:3 n-6 c,c,c 12mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 27mg
20:3 undifferentiated 35mg
20:3 n-3 1mg
20:3 n-6 22mg
20:4 undifferentiated 282mg
20:4 n-6 0mg
21:5 0mg
22:4 20mg
Trans-Monoenoic Fats 26mg
16:1 t 3mg
18:1 t 23mg
22:1 t 0mg
18:2 t not further defined 12mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine 0mg
Tryptophan 250mg 89%
Threonine 833mg 79%
Isoleucine 1006mg 72%
Leucine 1627mg 60%
Lysine 1367mg 65%
Methionine 569mg 78%
Cystine 408mg 142%
Phenylalanine 1019mg 116%
Tyrosine 748mg 85%
Valine 1286mg 71%
Arginine 1229mg
Histidine 463mg 66%
Alanine 1101mg
Aspartic acid 1991mg
Glutamic acid 2507mg
Glycine 647mg
Proline 767mg
Serine 1455mg
Hydroxyproline 0mg
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