| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 Portion (150g) | |||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat 14.2g | 18% | ||
| Saturated Fat 4.7g | 23% | ||
| Trans Fat 0.1g | |||
| Cholesterol 557mg | 186% | ||
| Sodium 290.5mg | 12% | ||
| Total Carbohydrate 1.1g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.6g | 1% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 18.8g | 38% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3μg | 15% | ||
| Iron 2.6mg | 15% | ||
| Calcium 84mg | 6% | ||
| Potassium 207mg | 4% | ||
| Phosphorus 296.5mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Calories | 215 | 11% |
| Fat | 14.2g | 18% |
| Protein | 18.8g | 38% |
| Carbohydrate | 1.1g | 0% |
| Sugars | 0.6g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 557mg | 186% |
| Saturated Fats | 4.7g | 23% |
| Net-Carbs | 1.1g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Calcium | 84mg | 6% |
| Iron, Fe | 2.6mg | 15% |
| Potassium, K | 207mg | 4% |
| Magnesium | 18mg | 4% |
| Phosphorus, P | 296.5mg | 24% |
| Sodium | 290.5mg | 12% |
| Zinc, Zn | 1.9mg | 18% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0mg | 2% |
| Selenium, Se | 46μg | 84% |
| Fluoride, F | 1.7μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Vitamin A, RAE | 240μg | 27% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.7mg | 50% |
| Niacin (B3) | 0.1mg | 1% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | 0μg | |
| Folate (B9) | 64.5μg | 16% |
| Folic acid | 0μg | 0% |
| Food Folate | 64.5μg | 16% |
| Folate DFE | 64.5μg | 16% |
| Choline | 410.9mg | 75% |
| Vitamin B12 | 1.2μg | 52% |
| Retinol | 239.5μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 13.5μg | 0% |
| Vitamin A, IU | 809IU | 27% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 753.5μg | |
| Vitamin E | 1.6mg | 10% |
| Vitamin D | 3μg | 15% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin D (IU) | 123IU | 15% |
| Vitamin K | 0.5μg | 0% |
| Vitamin K1 | 0.2μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Water | 114.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.26 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Monounsaturated Fats | 5480mg | |
| Polyunsaturated Fats | 2863mg | |
| Omega 3s | 135mg | 8% |
| Omega 6s | 2422mg | 14% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.31 | |
| 18:3 n-3 c,c,c (ALA) | 36mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 87mg | |
| Trans-Polyenoic Fats | 12mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 6mg | |
| 6:0 | 0mg | |
| 8:0 | 6mg | |
| 10:0 | 9mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 50mg | |
| 15:0 | 12mg | |
| 16:0 | 3342mg | |
| 17:0 | 33mg | |
| 18:0 | 1215mg | |
| 20:0 | 5mg | |
| 22:0 | 6mg | |
| 24:0 | 0mg | |
| 14:1 | 11mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 301mg | |
| 16:1 c | 198mg | |
| 17:1 | 18mg | |
| 18:1 undifferentiated | 5110mg | |
| 18:1 c | 3388mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 41mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2330mg | |
| 18:2 n-6 c,c | 1531mg | |
| 18:2 CLAs | 12mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 72mg | |
| 18:3 n-6 c,c,c | 12mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 27mg | |
| 20:3 undifferentiated | 35mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 22mg | |
| 20:4 undifferentiated | 282mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 20mg | |
| Trans-Monoenoic Fats | 26mg | |
| 16:1 t | 3mg | |
| 18:1 t | 23mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 12mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Betaine | 0mg | |
| Tryptophan | 250mg | 89% |
| Threonine | 833mg | 79% |
| Isoleucine | 1006mg | 72% |
| Leucine | 1627mg | 60% |
| Lysine | 1367mg | 65% |
| Methionine | 569mg | 78% |
| Cystine | 408mg | 142% |
| Phenylalanine | 1019mg | 116% |
| Tyrosine | 748mg | 85% |
| Valine | 1286mg | 71% |
| Arginine | 1229mg | |
| Histidine | 463mg | 66% |
| Alanine | 1101mg | |
| Aspartic acid | 1991mg | |
| Glutamic acid | 2507mg | |
| Glycine | 647mg | |
| Proline | 767mg | |
| Serine | 1455mg | |
| Hydroxyproline | 0mg | |