Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Eggs (Raw)
×
×
Poached Eggs
×
No portion size set.
Divide recipe into portions.

143 calories

Per Serving
Where do the calories come from?
36% from Protein (13g)
62% from Fat (9.5g)
2% from Carbs (0.7g)
Quick Stats
  • Calories 143 7% DV
  • Protein 13g 25% DV
  • Fat 9.5g 12% DV
  • Carbs 0.7g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.4g 1% DV
  • Sodium 220mg 9% DV
  • Calcium 56mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories143
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 371mg124%
Sodium 219.5mg9%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Includes 0g Added Sugars0%
Protein 12.5g25%
Vitamin C 0mg0%
Vitamin D 2μg10%
Iron 1.8mg10%
Calcium 56mg4%
Potassium 138mg3%
Phosphorus 197.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
77%Water
10%Fat
1%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 143 7%
Fat 9.5g 12%
Protein 12.5g 25%
Carbohydrate 0.7g 0%
Sugars 0.4g 1%
Fiber 0g 0%
Cholesterol 371mg 124%
Saturated Fats 3.1g 16%
Net-Carbs 0.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 56mg 4%
Iron, Fe 1.8mg 10%
Potassium, K 138mg 3%
Magnesium 12mg 3%
Phosphorus, P 197.5mg 16%
Sodium 219.5mg 9%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 30.7μg 56%
Fluoride, F 1.1μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 160μg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.2mg 9%
Biotin 0μg
Folate (B9) 41μg 10%
Folic acid 0μg 0%
Food Folate 41μg 10%
Folate DFE 41μg 10%
Choline 264mg 48%
Vitamin B12 0.8μg 33%
Retinol 159.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 9μg 0%
Vitamin A, IU 539IU 18%
Lycopene 0μg
Lut + Zeaxanthin 502μg
Vitamin E 1mg 7%
Vitamin D 2μg 10%
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin D (IU) 82IU 10%
Vitamin K 0.3μg 0%
Vitamin K1 0.1μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 76g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 3651mg
Polyunsaturated Fats 1908mg
Omega 3s 84mg 5%
Omega 6s 1606mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.31
18:3 n-3 c,c,c (ALA) 18mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 58mg
Trans-Polyenoic Fats 6mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 4mg
6:0 0mg
8:0 4mg
10:0 6mg
12:0 0mg
13:0 0mg
14:0 33mg
15:0 8mg
16:0 2227mg
17:0 22mg
18:0 810mg
20:0 3mg
22:0 4mg
24:0 0mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 201mg
16:1 c 99mg
17:1 12mg
18:1 undifferentiated 3404mg
18:1 c 1694mg
18:1-11 t (18:1t n-7) 0mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1552mg
18:2 n-6 c,c 766mg
18:2 CLAs 6mg
18:2 i 0mg
18:3 undiff 48mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 23mg
20:3 n-3 1mg
20:3 n-6 11mg
20:4 undifferentiated 188mg
20:4 n-6 0mg
21:5 0mg
22:4 13mg
Trans-Monoenoic Fats 13mg
16:1 t 2mg
18:1 t 12mg
22:1 t 0mg
18:2 t not further defined 6mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 167mg 59%
Threonine 555mg 53%
Isoleucine 670mg 48%
Leucine 1084mg 40%
Lysine 911mg 43%
Methionine 379mg 52%
Cystine 272mg 95%
Phenylalanine 679mg 78%
Tyrosine 498mg 57%
Valine 857mg 47%
Arginine 819mg
Histidine 309mg 44%
Alanine 734mg
Aspartic acid 1326mg
Glutamic acid 1670mg
Glycine 431mg
Proline 511mg
Serine 969mg
Hydroxyproline 0mg
Data Source:
feedback