| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (129g) | |||
| Calories | 248 | ||
| % Daily Value * | |||
| Total Fat 8g | 10% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0.02g | |||
| Cholesterol 198.3mg | 66% | ||
| Sodium 745.1mg | 31% | ||
| Total Carbohydrate 26.6g | 10% | ||
| Dietary Fiber 0.14g | 1% | ||
| Total Sugars 1.2g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.8g | 34% | ||
| Vitamin C 1.6mg | 2% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 2.1mg | 11% | ||
| Calcium 127.7mg | 10% | ||
| Potassium 128.1mg | 3% | ||
| Phosphorus 144.4mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 248 calories in Eggs (Raw) coming from 27% protein, 44% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Eggs (Raw). This food consists of 59.37% water, 13.28% protein, 21.03% carbs, 6.32% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 129g | |
| Calories | 248 | 12% |
| Fat | 8g | 10% |
| Protein | 16.8g | 34% |
| Carbohydrate | 26.6g | 10% |
| Sugars | 1.2g | 2% |
| Fiber | 0.14g | 1% |
| Cholesterol | 198.3mg | 66% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 26.5g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 129g | |
| Calcium | 127.7mg | 10% |
| Iron, Fe | 2.1mg | 11% |
| Potassium, K | 128.1mg | 3% |
| Magnesium | 11.9mg | 3% |
| Phosphorus, P | 144.4mg | 12% |
| Sodium | 745.1mg | 31% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.05mg | 6% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 21.7mcg | 40% |
| Fluoride, F | 0.55mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 129g | |
| Vitamin A, RAE | 82.8mcg | 9% |
| Vitamin C | 1.6mg | 2% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 0.07mg | 0% |
| Vitamin B5 (PA) | 0.81mg | 16% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 24.6mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 24.6mcg | 6% |
| Folate DFE | 24.6mcg | 6% |
| Choline | 165.5mg | 30% |
| Vitamin B12 | 0.47mcg | 20% |
| Retinol | 82.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 4.5mcg | 0% |
| Vitamin A, IU | 279.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 251.5mcg | |
| Vitamin E | 0.55mg | 4% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1mcg | |
| Vitamin D (IU) | 41.6IU | 5% |
| Vitamin K | 0.15mcg | 0% |
| Vitamin K1 | 0.05mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 129g | |
| Water | 75.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 129g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.19g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 129g | |
| Total Monounsaturated | 3.315g | |
| Total Polyunsaturated | 1.478g | |
| Omega 3s | 0.049g | 3% |
| Omega 6s | 1.28g | 8% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 26.12 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.018g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.03g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.766g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.011g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.002g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.006g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.02g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 1.193g | |
| Margaric Acid (17:0) | 0.014g | |
| Stearic Acid (18:0) | 0.702g | |
| Arachidic Acid (20:0) | 0.011g | |
| Behenic Acid (22:0) | 0.012g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.006g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.116g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.099g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 3.162g | |
| cis-Oleic Acid (18:1 cis) | 1.694g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.023g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.266g | |
| Conjugated Linoleic Acid (CLAs) | 0.006g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.049g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.014g | |
| Eicosatetraenoic Acid 20:4 | 0.099g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.006g | |
| Trans-Monoenoic Fats | 0.013g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.012g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.006g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 129g | |
| Essential Amino Acids | ||
| Histidine | 304mg | 43% |
| Isoleucine | 584mg | 42% |
| Leucine | 924mg | 34% |
| Lysine | 907mg | 43% |
| Methionine | 329mg | 45% |
| Phenylalanine | 530mg | 61% |
| Threonine | 491mg | 47% |
| Tryptophan | 138mg | 49% |
| Valine | 683mg | 38% |
| Conditionally Essential Amino Acids | ||
| Arginine | 743mg | |
| Cystine | 186mg | 65% |
| Glycine | 453mg | |
| Proline | 455mg | |
| Tyrosine | 439mg | 50% |
| Non-Essential Amino Acids | ||
| Alanine | 663mg | |
| Aspartic acid | 1129mg | |
| Betaine | 1mg | |
| Glutamic acid | 1617mg | |
| Hydroxyproline | 0mg | |
| Serine | 698mg | |