Recipe Nutrition Calculator

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Greek Yogurt (Plain)
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Snowville Creamery - 2% Low Fat Plain Yogurt
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (227g)
Calories195
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 21.5mg7%
Sodium 119.1mg5%
Total Carbohydrate 12.5g4%
Dietary Fiber 0g0%
Total Sugars 12.5g25%
Includes 0g Added Sugars0%
Protein 17.2g34%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 313mg24%
Potassium 374.2mg8%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 195 10% DV
  • Protein 17g 34% DV
  • Carbs 13g 4% DV
  • Fat 7.9g 10% DV
  • Fiber 0g 0% DV
  • Sugar 13g 25% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 195 calories in Greek Yogurt (Plain) coming from 35% protein, 40% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Greek Yogurt (Plain). This food consists of 83.36% water, 7.61% protein, 5.53% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight227g
Calories 195 10%
Fat 7.9g 10%
Protein 17.2g 34%
Carbohydrate 12.5g 4%
Sugars 12.5g 25%
Fiber 0g 0%
Cholesterol 21.5mg 7%
Saturated Fats 4.2g 21%
Net-Carbs 12.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight227g
Calcium 313mg 24%
Iron, Fe 0mg 0%
Potassium, K 374.2mg 8%
Magnesium 12.5mg 3%
Phosphorus, P ~mg ~%
Sodium 119.1mg 5%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 11μg 20%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
~ = missing data %DV
Weight227g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline 17.1mg 3%
Vitamin B12 0.9μg 35%
Retinol 1.1μg
Carotene, beta 7.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 116.8IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight227g
Water 188.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.49
Carbs & Sugars
~ = missing data %DV
Weight227g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
~ = missing data %AI
Weight227g
Monounsaturated Fats 2422mg
Polyunsaturated Fats 532mg
Omega 3s 31mg 2%
Omega 6s 237mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.65
18:3 n-3 c,c,c (ALA) 26mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 58mg
8:0 98mg
10:0 299mg
12:0 144mg
13:0 0mg
14:0 358mg
15:0 76mg
16:0 1134mg
17:0 68mg
18:0 479mg
20:0 3mg
22:0 0mg
24:0 0mg
14:1 20mg
15:1 0mg
16:1 undifferentiated 56mg
16:1 c 50mg
17:1 0mg
18:1 undifferentiated 1126mg
18:1 c 997mg
18:1-11 t (18:1t n-7) 0mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 237mg
18:2 n-6 c,c 237mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 6mg
18:1 t 129mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight227g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source
Greek Yogurt (Plain)
USDA Food Data Central. Standard Release (Common)
Snowville Creamery - 2% Low Fat Plain Yogurt
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