Recipe Nutrition Calculator

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      Ice Cream Sundae Cone
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      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories254
      % Daily Value *
      Total Fat 14g18%
      Saturated Fat 2.7g14%
      Trans Fat 0g
      Cholesterol 15mg5%
      Sodium 115mg5%
      Total Carbohydrate 28.9g11%
      Dietary Fiber 1g4%
      Total Sugars 21.3g43%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 0.36mg2%
      Calcium 60mg5%
      Potassium 204mg4%
      Phosphorus 128mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 254 13% DV
      • Protein 3g 6% DV
      • Carbs 29g 11% DV
      • Fat 14g 18% DV
      • Fiber 1g 4% DV
      • Sugar 21g 43% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Ice Cream Sundae Cone coming from 5% protein, 46% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ice Cream Sundae Cone. This food consists of 53.73% water, 3.02% protein, 29.13% carbs, 14.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 254 13%
      Fat 14g 18%
      Protein 3g 6%
      Carbohydrate 28.9g 11%
      Sugars 21.3g 43%
      Fiber 1g 4%
      Cholesterol 15mg 5%
      Saturated Fats 2.7g 14%
      Net-Carbs 27.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 60mg 5%
      Iron, Fe 0.36mg 2%
      Potassium, K 204mg 4%
      Magnesium 20mg 5%
      Phosphorus, P 128mg 10%
      Sodium 115mg 5%
      Zinc, Zn 0.56mg 5%
      Copper, Cu 0.08mg 9%
      Manganese 0.09mg 4%
      Selenium, Se 2.3mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 117mcg 13%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 19mcg 5%
      Folic acid 14mcg 4%
      Food Folate 5mcg 1%
      Folate DFE 29mcg 7%
      Choline 11.9mg 2%
      Vitamin B12 0.35mcg 15%
      Retinol 116mcg
      Carotene, beta 14mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 410IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 0.5mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53.3g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 2mg
      PRAL score 0.6
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.775g
      Total Polyunsaturated 0.747g
      Omega 3s 0.067g 4%
      Omega 6s 0.659g 4%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.84
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.082g
      Caprylic Acid (8:0) 0.051g
      Capric Acid (10:0) 0.101g
      Lauric Acid (12:0) 0.302g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.403g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.175g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.603g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.1g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.665g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.659g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.067g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.021g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 18mg 3%
      Isoleucine 31mg 2%
      Leucine 58mg 2%
      Lysine 16mg 1%
      Methionine 15mg 2%
      Phenylalanine 41mg 5%
      Threonine 22mg 2%
      Tryptophan 10mg 4%
      Valine 35mg 2%
      Conditionally Essential Amino Acids
      Arginine 29mg
      Cystine 19mg 7%
      Glycine 29mg
      Proline 99mg
      Tyrosine 23mg 3%
      Non-Essential Amino Acids
      Alanine 26mg
      Aspartic acid 34mg
      Betaine --mg
      Glutamic acid 295mg
      Hydroxyproline --mg
      Serine 41mg
      Data Source
      Ice Cream Sundae Cone
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.