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Cinnamon
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Recipe Nutrition Calculator

Total Nutrients in Cinnamon

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Nutrition Facts
Serving Size
1 Portion (100g)
Calories247
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 80.6g27%
Dietary Fiber 53.1g212%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 3.8mg4%
Vitamin D 0μg0%
Iron 8.3mg46%
Calcium 1002mg77%
Potassium 431mg9%
Phosphorus 64mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
84%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 247 12%
Fat 1.2g 2%
Protein 4g 8%
Carbohydrate 80.6g 27%
Sugars 2.2g 4%
Fiber 53.1g 212%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 27.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 1002mg 77%
Iron, Fe 8.3mg 46%
Potassium, K 431mg 9%
Magnesium 60mg 14%
Phosphorus, P 64mg 5%
Sodium 10mg 0%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.3mg 38%
Manganese 17.5mg 759%
Selenium, Se 3.1μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 15μg 2%
Vitamin C 3.8mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 6μg 2%
Folic acid 0μg 0%
Food Folate 6μg 2%
Folate DFE 6μg 2%
Choline 11mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 112μg 1%
Carotene, alpha 1μg 0%
Cryptoxanthin, beta 129μg 1%
Vitamin A, IU 295IU 10%
Lycopene 15μg
Lut + Zeaxanthin 222μg
Vitamin E 2.3mg 15%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 31.2μg 26%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 10.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -19.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1g
Fructose 1.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 246mg
Polyunsaturated Fats 68mg
Omega 3s 11mg 1%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 26mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 6mg
13:0 0mg
14:0 9mg
15:0 0mg
16:0 104mg
17:0 136mg
18:0 82mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 246mg
18:1 c 246mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 4mg
Tryptophan 49mg 18%
Threonine 136mg 13%
Isoleucine 146mg 10%
Leucine 253mg 9%
Lysine 243mg 12%
Methionine 78mg 11%
Cystine 58mg 20%
Phenylalanine 146mg 17%
Tyrosine 136mg 16%
Valine 224mg 12%
Arginine 166mg
Histidine 117mg 17%
Alanine 166mg
Aspartic acid 438mg
Glutamic acid 370mg
Glycine 195mg
Proline 419mg
Serine 195mg
Hydroxyproline 0mg
Data Source:
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