Recipe Nutrition Calculator

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Coconut Oil
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Unsalted Butter
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories223
% Daily Value *
Total Fat 25g32%
Saturated Fat 18.4g92%
Trans Fat 0g
Cholesterol 30.5mg10%
Sodium 1.6mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 3.5mg0%
Potassium 3.4mg0%
Phosphorus 3.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 223 11% DV
  • Protein 0.1g 0% DV
  • Carbs 0g 0% DV
  • Fat 25g 32% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 223 calories in Coconut Oil coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Coconut Oil. This food consists of 8.39% water, 0.36% protein, 0% carbs, 91.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 223 11%
Fat 25g 32%
Protein 0.1g 0%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 30.5mg 10%
Saturated Fats 18.4g 92%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 3.5mg 0%
Iron, Fe 0mg 0%
Potassium, K 3.4mg 0%
Magnesium 0.3mg 0%
Phosphorus, P 3.4mg 0%
Sodium 1.6mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.1mcg 0%
Fluoride, F 0.4mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 97.1mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 0.4mcg 0%
Folic acid 0mcg 0%
Food Folate 0.4mcg 0%
Folate DFE 0.4mcg 0%
Choline 2.7mg 0%
Vitamin B12 0mcg 1%
Retinol 95.3mcg
Carotene, beta 22.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 354.9IU 12%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight28g
Water 2.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.06
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 4188mg
Polyunsaturated Fats 659mg
Omega 3s 47mg 3%
Omega 6s 527mg 3%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.21
18:3 n-3 c,c,c (ALA) 47mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0.6mg
Phytosterols 11.696mg
4:0 459mg
6:0 350mg
8:0 1094mg
10:0 1092mg
12:0 6058mg
13:0 ~mg
14:0 3321mg
15:0 2mg
16:0 4255mg
17:0 81mg
18:0 1762mg
20:0 30mg
22:0 3mg
24:0 4mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 261mg
16:1 c 139mg
17:1 0mg
18:1 undifferentiated 3750mg
18:1 c 3261mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 489mg
18:2 n-6 c,c 536mg
18:2 CLAs 38mg
18:2 i 42mg
18:3 undiff 170mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 3mg
16:1 t 0mg
18:1 t 426mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 2mg 1%
Threonine 5mg 1%
Isoleucine 7mg 1%
Leucine 12mg 0%
Lysine 10mg 0%
Methionine 3mg 0%
Cystine 1mg 0%
Phenylalanine 6mg 1%
Tyrosine 6mg 1%
Valine 8mg 0%
Arginine 4mg
Histidine 3mg 0%
Alanine 4mg
Aspartic acid 9mg
Glutamic acid 25mg
Glycine 3mg
Proline 12mg
Serine 7mg
Hydroxyproline ~mg
Data Source
Coconut Oil
USDA Food Data Central Standard Release (Common)
Unsalted Butter
USDA Food Data Central Standard Release (Common)
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