Recipe Nutrition Calculator

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      Roasted Chicken Breast
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      Roasted Chicken Leg
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      Nutrition Facts
      Serving Size
      Whole Recipe (398g)
      Calories706
      % Daily Value *
      Total Fat 28.2g36%
      Saturated Fat 7.7g39%
      Trans Fat 0.08g
      Cholesterol 446.7mg149%
      Sodium 356.4mg15%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 105.4g211%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 4.3mg24%
      Calcium 52mg4%
      Potassium 1039.5mg22%
      Phosphorus 840.4mg67%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 706 35% DV
      • Protein 105g 211% DV
      • Carbs 0g 0% DV
      • Fat 28g 36% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 706 calories in Roasted Chicken Breast coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Chicken Breast. This food consists of 66.36% water, 26.54% protein, 0% carbs, 7.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight398g
      Calories 706 35%
      Fat 28.2g 36%
      Protein 105.4g 211%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 446.7mg 149%
      Saturated Fats 7.7g 39%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight398g
      Calcium 52mg 4%
      Iron, Fe 4.3mg 24%
      Potassium, K 1039.5mg 22%
      Magnesium 99.9mg 24%
      Phosphorus, P 840.4mg 67%
      Sodium 356.4mg 15%
      Zinc, Zn 6.7mg 61%
      Copper, Cu 0.23mg 25%
      Manganese 0.08mg 3%
      Selenium, Se 104.9mcg 191%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight398g
      Vitamin A, RAE 60mcg 7%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.33mg 28%
      Riboflavin (B2) 0.64mg 49%
      Niacin (B3) 34.8mg 217%
      Vitamin B5 (PA) 4.4mg 88%
      Vitamin B6 1.9mg 112%
      Biotin --mcg
      Folate (B9) 18.5mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.5mcg 5%
      Folate DFE 18.5mcg 5%
      Choline 300mg 55%
      Vitamin B12 1.5mcg 61%
      Retinol 60mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 204.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.87mg 6%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 17.3IU 2%
      Vitamin K 10.5mcg 9%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight398g
      Water 263.6g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 57.51
      Carbs & Sugars
      -- = missing data %DV
      Weight398g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight398g
      Total Monounsaturated 10.931g
      Total Polyunsaturated 5.864g
      Omega 3s 0.241g 15%
      Omega 6s 3.594g 21%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.111g 7%
      Eicosapentaenoic Acid (EPA) 0.032g
      Docosapentaenoic Acid (DPA) 0.042g
      Docosahexaenoic Acid (DHA) 0.059g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.675g
      gamma-Linolenic Acid (GLA) 0.026g
      cis-cis-n6-Eicosadienoic Acid 0.023g
      Dihomo-gamma-linolenic acid (DGLA) 0.044g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0.003g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.035g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.179g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 5.687g
      Margaric Acid (17:0) 0.018g
      Stearic Acid (18:0) 1.658g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.028g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.549g
      cis-Palmitoleic Acid (16:1 cis) 0.934g
      Heptadecenoic Acid (17:1) 0.013g
      Oleic Acid (18:1) 9.101g
      cis-Oleic Acid (18:1 cis) 5.227g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.168g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.936g
      Conjugated Linoleic Acid (CLAs) 0.015g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.241g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.044g
      Eicosatetraenoic Acid 20:4 0.329g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.046g
      Trans Fats
      Trans-Polyenoic Fats 0.023g
      Trans-Monoenoic Fats 0.059g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.052g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.023g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight398g
      Essential Amino Acids
      Histidine 3185mg 455%
      Isoleucine 5258mg 376%
      Leucine 8419mg 308%
      Lysine 9404mg 448%
      Methionine 2952mg 405%
      Phenylalanine 4187mg 479%
      Threonine 4708mg 448%
      Tryptophan 1203mg 430%
      Valine 5163mg 284%
      Conditionally Essential Amino Acids
      Arginine 6894mg
      Cystine 1296mg 452%
      Glycine 5224mg
      Proline 4396mg
      Tyrosine 3739mg 427%
      Non-Essential Amino Acids
      Alanine 6087mg
      Aspartic acid 9884mg
      Betaine 27mg
      Glutamic acid 16482mg
      Hydroxyproline --mg
      Serine 4033mg
      Data Source
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chicken Leg
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.