| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (340g) | |||
| Calories | 500 | ||
| % Daily Value * | |||
| Total Fat 7.1g | 9% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0.08g | |||
| Cholesterol 272mg | 91% | ||
| Sodium 336.6mg | 14% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 102.4g | 205% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 2.4mg | 13% | ||
| Calcium 30.6mg | 2% | ||
| Potassium 846.6mg | 18% | ||
| Phosphorus 782mg | 63% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 500 calories in Roasted Turkey Breast coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roasted Turkey Breast. This food consists of 67.82% water, 30.09% protein, 0% carbs, 2.09% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 340g | |
| Calories | 500 | 25% |
| Fat | 7.1g | 9% |
| Protein | 102.4g | 205% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 272mg | 91% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 340g | |
| Calcium | 30.6mg | 2% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 846.6mg | 18% |
| Magnesium | 108.8mg | 26% |
| Phosphorus, P | 782mg | 63% |
| Sodium | 336.6mg | 14% |
| Zinc, Zn | 5.8mg | 53% |
| Copper, Cu | 0.21mg | 24% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 102.7mcg | 187% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 340g | |
| Vitamin A, RAE | 10.2mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.7mg | 54% |
| Niacin (B3) | 39.9mg | 250% |
| Vitamin B5 (PA) | 3.1mg | 61% |
| Vitamin B6 | 2.7mg | 161% |
| Biotin | --mcg | |
| Folate (B9) | 30.6mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 30.6mcg | 8% |
| Folate DFE | 30.6mcg | 8% |
| Choline | 287mg | 52% |
| Vitamin B12 | 1.3mcg | 55% |
| Retinol | 10.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 37.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1mcg | |
| Vitamin D (IU) | 34IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 340g | |
| Water | 230.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 58.01 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 340g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 340g | |
| Total Monounsaturated | 2.128g | |
| Total Polyunsaturated | 1.795g | |
| Omega 3s | 0.068g | 4% |
| Omega 6s | 1.489g | 9% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.9 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.068g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0.017g | |
| Docosahexaenoic Acid (DHA) | 0.014g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.448g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.02g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.017g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.014g | |
| Lauric Acid (12:0) | 0.017g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.061g | |
| Pentadecanoic Acid (15:0) | 0.014g | |
| Palmitic Acid (16:0) | 1.265g | |
| Margaric Acid (17:0) | 0.017g | |
| Stearic Acid (18:0) | 0.615g | |
| Arachidic Acid (20:0) | 0.007g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.007g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.19g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.187g | |
| Heptadecenoic Acid (17:1) | 0.014g | |
| Oleic Acid (18:1) | 1.89g | |
| cis-Oleic Acid (18:1 cis) | 1.822g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.027g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.465g | |
| Conjugated Linoleic Acid (CLAs) | 0.003g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.068g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.017g | |
| Eicosatetraenoic Acid 20:4 | 0.15g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.034g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.01g | |
| Trans-Monoenoic Fats | 0.071g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.068g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.01g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 340g | |
| Essential Amino Acids | ||
| Histidine | 2485mg | 355% |
| Isoleucine | 2628mg | 188% |
| Leucine | 6355mg | 233% |
| Lysine | 7565mg | 360% |
| Methionine | 2397mg | 329% |
| Phenylalanine | 2955mg | 338% |
| Threonine | 3329mg | 317% |
| Tryptophan | 976mg | 349% |
| Valine | 2931mg | 161% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5192mg | |
| Cystine | 864mg | 301% |
| Glycine | 3913mg | |
| Proline | 4954mg | |
| Tyrosine | 2723mg | 311% |
| Non-Essential Amino Acids | ||
| Alanine | 4957mg | |
| Aspartic acid | 7330mg | |
| Betaine | 21mg | |
| Glutamic acid | 12434mg | |
| Hydroxyproline | --mg | |
| Serine | 3631mg | |