| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 390 | ||
| % Daily Value * | |||
| Total Fat 8.7g | 11% | ||
| Saturated Fat 2.5g | 13% | ||
| Trans Fat 0.1g | |||
| Cholesterol 244.8mg | 82% | ||
| Sodium 256.7mg | 11% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 74.8g | 150% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.8mcg | 4% | ||
| Iron 2.4mg | 13% | ||
| Calcium 29.8mg | 2% | ||
| Potassium 616.3mg | 13% | ||
| Phosphorus 571.2mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Roasted Turkey Breast coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Turkey Breast. This food consists of 67.16% water, 29.41% protein, 0% carbs, 3.42% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories | 390 | 20% |
| Fat | 8.7g | 11% |
| Protein | 74.8g | 150% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 244.8mg | 82% |
| Saturated Fats | 2.5g | 13% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 29.8mg | 2% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 616.3mg | 13% |
| Magnesium | 77.4mg | 18% |
| Phosphorus, P | 571.2mg | 46% |
| Sodium | 256.7mg | 11% |
| Zinc, Zn | 5.9mg | 54% |
| Copper, Cu | 0.2mg | 24% |
| Manganese | 0mg | 1% |
| Selenium, Se | 78mcg | 142% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 9.4mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.7mg | 51% |
| Niacin (B3) | 25.7mg | 160% |
| Vitamin B5 (PA) | 2.4mg | 48% |
| Vitamin B6 | 1.7mg | 103% |
| Biotin | --mcg | |
| Folate (B9) | 23mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23mcg | 6% |
| Folate DFE | 23mcg | 6% |
| Choline | 224.9mg | 41% |
| Vitamin B12 | 2.1mcg | 86% |
| Retinol | 9.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 34IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.8mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.8mcg | |
| Vitamin D (IU) | 25.5IU | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 255g | |
| Water | 170.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 42.35 | |
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 255g | |
| Monounsaturated Fats | 2816mg | |
| Polyunsaturated Fats | 2310mg | |
| Omega 3s | 139mg | 9% |
| Omega 6s | 2036mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.65 | |
| 18:3 n-3 c,c,c (ALA) | 95mg | |
| 20:5 n-3 (EPA) | 17mg | |
| 22:5 n-3 (DPA) | 15mg | |
| 22:6 n-3 (DHA) | 11mg | |
| Trans-Polyenoic Fats | 18mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 12mg | |
| 12:0 | 26mg | |
| 13:0 | --mg | |
| 14:0 | 82mg | |
| 15:0 | 16mg | |
| 16:0 | 1634mg | |
| 17:0 | 23mg | |
| 18:0 | 737mg | |
| 20:0 | 9mg | |
| 22:0 | 4mg | |
| 24:0 | 0mg | |
| 14:1 | 10mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 254mg | |
| 16:1 c | 248mg | |
| 17:1 | 14mg | |
| 18:1 undifferentiated | 2502mg | |
| 18:1 c | 2417mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 36mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1953mg | |
| 18:2 n-6 c,c | 1924mg | |
| 18:2 CLAs | 10mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 98mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 20mg | |
| 20:3 undifferentiated | 16mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 16mg | |
| 20:4 undifferentiated | 149mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 31mg | |
| Trans-Monoenoic Fats | 91mg | |
| 16:1 t | 5mg | |
| 18:1 t | 86mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 18mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 1881mg | 269% |
| Isoleucine | 1989mg | 142% |
| Leucine | 4810mg | 176% |
| Lysine | 5726mg | 273% |
| Methionine | 1815mg | 249% |
| Phenylalanine | 2236mg | 256% |
| Threonine | 2520mg | 240% |
| Tryptophan | 739mg | 264% |
| Valine | 2219mg | 122% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3930mg | |
| Cystine | 655mg | 228% |
| Glycine | 2961mg | |
| Proline | 3749mg | |
| Tyrosine | 2061mg | 236% |
| Non-Essential Amino Acids | ||
| Alanine | 3752mg | |
| Aspartic acid | 5549mg | |
| Betaine | 16mg | |
| Glutamic acid | 9411mg | |
| Hydroxyproline | --mg | |
| Serine | 2749mg | |