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Roasted Turkey Breast
Roasted Turkey Thigh
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (255g)
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 244.8mg82%
Sodium 256.7mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 74.8g150%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 2.4mg13%
Calcium 29.8mg2%
Potassium 616.3mg13%
Phosphorus 571.2mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 390 20% DV
  • Protein 75g 150% DV
  • Carbs 0g 0% DV
  • Fat 8.7g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Roasted Turkey Breast coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Turkey Breast. This food consists of 67.16% water, 29.41% protein, 0% carbs, 3.42% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 390 20%
Fat 8.7g 11%
Protein 74.8g 150%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 244.8mg 82%
Saturated Fats 2.5g 13%
Net-Carbs 0g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 29.8mg 2%
Iron, Fe 2.4mg 13%
Potassium, K 616.3mg 13%
Magnesium 77.4mg 18%
Phosphorus, P 571.2mg 46%
Sodium 256.7mg 11%
Zinc, Zn 5.9mg 54%
Copper, Cu 0.2mg 24%
Manganese 0mg 1%
Selenium, Se 78mcg 142%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 9.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.7mg 51%
Niacin (B3) 25.7mg 160%
Vitamin B5 (PA) 2.4mg 48%
Vitamin B6 1.7mg 103%
Biotin --mcg
Folate (B9) 23mcg 6%
Folic acid 0mcg 0%
Food Folate 23mcg 6%
Folate DFE 23mcg 6%
Choline 224.9mg 41%
Vitamin B12 2.1mcg 86%
Retinol 9.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 34IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.8mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.8mcg
Vitamin D (IU) 25.5IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 170.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 42.35
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 2816mg
Polyunsaturated Fats 2310mg
Omega 3s 139mg 9%
Omega 6s 2036mg 12%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.65
18:3 n-3 c,c,c (ALA) 95mg
20:5 n-3 (EPA) 17mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 11mg
Trans-Polyenoic Fats 18mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 26mg
13:0 --mg
14:0 82mg
15:0 16mg
16:0 1634mg
17:0 23mg
18:0 737mg
20:0 9mg
22:0 4mg
24:0 0mg
14:1 10mg
15:1 0mg
16:1 undifferentiated 254mg
16:1 c 248mg
17:1 14mg
18:1 undifferentiated 2502mg
18:1 c 2417mg
18:1-11 t (18:1t n-7) --mg
20:1 36mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1953mg
18:2 n-6 c,c 1924mg
18:2 CLAs 10mg
18:2 i --mg
18:3 undiff 98mg
18:3 n-6 c,c,c 4mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 20mg
20:3 undifferentiated 16mg
20:3 n-3 0mg
20:3 n-6 16mg
20:4 undifferentiated 149mg
20:4 n-6 --mg
21:5 --mg
22:4 31mg
Trans-Monoenoic Fats 91mg
16:1 t 5mg
18:1 t 86mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1881mg 269%
Isoleucine 1989mg 142%
Leucine 4810mg 176%
Lysine 5726mg 273%
Methionine 1815mg 249%
Phenylalanine 2236mg 256%
Threonine 2520mg 240%
Tryptophan 739mg 264%
Valine 2219mg 122%
Conditionally Essential Amino Acids
Arginine 3930mg
Cystine 655mg 228%
Glycine 2961mg
Proline 3749mg
Tyrosine 2061mg 236%
Non-Essential Amino Acids
Alanine 3752mg
Aspartic acid 5549mg
Betaine 16mg
Glutamic acid 9411mg
Hydroxyproline --mg
Serine 2749mg
Data Source
Roasted Turkey Breast
USDA Food Data Central Standard Release (Common)
Roasted Turkey Thigh
USDA Food Data Central Standard Release (Common)