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Roasted Turkey Breast
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250 calories

Per Serving
Where do the calories come from?
86% from Protein (51g)
14% from Fat (3.5g)
Quick Stats
  • Calories 250 12% DV
  • Protein 51g 102% DV
  • Fat 3.5g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 168mg 7% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 Portion (170g)
Calories250
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 136mg45%
Sodium 168.3mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 51.2g102%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 1.2mg7%
Calcium 15.3mg1%
Potassium 423.3mg9%
Phosphorus 391mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
68%Water
2%Fat
0%Carbs
30%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 250 12%
Fat 3.5g 5%
Protein 51.2g 102%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 136mg 45%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 15.3mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 423.3mg 9%
Magnesium 54.4mg 13%
Phosphorus, P 391mg 31%
Sodium 168.3mg 7%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 51.3μg 93%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 5.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 1.4mg 81%
Biotin 0μg
Folate (B9) 15.3μg 4%
Folic acid 0μg 0%
Food Folate 15.3μg 4%
Folate DFE 15.3μg 4%
Choline 143.5mg 26%
Vitamin B12 0.7μg 28%
Retinol 5.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin D (IU) 17IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 115.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 1064mg
Polyunsaturated Fats 898mg
Omega 3s 56mg 4%
Omega 6s 772mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.76
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats 5mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 9mg
13:0 0mg
14:0 31mg
15:0 7mg
16:0 632mg
17:0 9mg
18:0 308mg
20:0 3mg
22:0 2mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 95mg
16:1 c 94mg
17:1 7mg
18:1 undifferentiated 945mg
18:1 c 911mg
18:1-11 t (18:1t n-7) 0mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 733mg
18:2 n-6 c,c 724mg
18:2 CLAs 2mg
18:2 i 0mg
18:3 undiff 34mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 9mg
20:3 n-3 0mg
20:3 n-6 9mg
20:4 undifferentiated 75mg
20:4 n-6 0mg
21:5 0mg
22:4 17mg
Trans-Monoenoic Fats 36mg
16:1 t 2mg
18:1 t 34mg
22:1 t 0mg
18:2 t not further defined 5mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 10mg
Tryptophan 488mg 174%
Threonine 1664mg 159%
Isoleucine 1314mg 94%
Leucine 3177mg 116%
Lysine 3783mg 180%
Methionine 1199mg 165%
Cystine 432mg 150%
Phenylalanine 1477mg 169%
Tyrosine 1362mg 156%
Valine 1465mg 81%
Arginine 2596mg
Histidine 1243mg 178%
Alanine 2479mg
Aspartic acid 3665mg
Glutamic acid 6217mg
Glycine 1957mg
Proline 2477mg
Serine 1816mg
Hydroxyproline 0mg
Data Source:
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