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Frankfurter, meat and poultry, cooked, grilled
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Nutrition Facts
Serving Size
Whole Recipe (48g)
Calories145
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 3.9g20%
Trans Fat 0.11g
Cholesterol 40.8mg14%
Sodium 517.9mg22%
Total Carbohydrate 2.5g1%
Dietary Fiber 0g0%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 9.2mg10%
Vitamin D 0.34mcg2%
Iron 0.55mg3%
Calcium 56.6mg4%
Potassium 185.8mg4%
Phosphorus 92.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.11
  • Inflammation Index 28
  • Amino Acid Score 18%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Frankfurter, meat and poultry, cooked, grilled coming from 14% protein, 7% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter, meat and poultry, cooked, grilled. This food consists of 56.1% water, 11% protein, 5.4% carbs, 27.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight48g
Calories (kcal) 145 7%
Fat 12.7g 16%
Protein 5.1g 10%
Carbohydrate 2.5g 1%
Sugars 1.4g 3%
Fiber 0g 0%
Cholesterol 40.8mg 14%
Saturated Fats 3.9g 20%
Net-Carbs 2.5g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight48g
Calcium 56.6mg 4%
Iron, Fe 0.55mg 3%
Potassium, K 185.8mg 4%
Magnesium 5.8mg 1%
Phosphorus, P 92.2mg 7%
Sodium 517.9mg 22%
Zinc, Zn 0.61mg 6%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 6.3mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight48g
Vitamin A, RAE 15.4mcg 2%
Vitamin C 9.2mg 10%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline 27mg 5%
Vitamin B12 0.32mcg 13%
Retinol 15.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 51.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0.34mcg 2%
Vitamin D2 0mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 13IU 2%
Vitamin K 0.1mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 17.1mcg
Other
-- = missing data
Weight48g
Water 25.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.11
Carbs & Sugars
-- = missing data %DV
Weight48g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.2g
Fructose 0g
Lactose 0g
Maltose 0.14g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight48g
Total Monounsaturated 5.147g
Total Polyunsaturated 2.823g
Omega 3s 0.127g 8%
Omega 6s 2.558g 15%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.122g 8%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0.007g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.484g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.054g
Dihomo-gamma-linolenic acid (DGLA) 0.016g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.136g
Pentadecanoic Acid (15:0) 0.013g
Palmitic Acid (16:0) 2.636g
Margaric Acid (17:0) 0.038g
Stearic Acid (18:0) 1.073g
Arachidic Acid (20:0) 0.018g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.016g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.381g
cis-Palmitoleic Acid (16:1 cis) 0.375g
Heptadecenoic Acid (17:1) 0.028g
Oleic Acid (18:1) 4.629g
cis-Oleic Acid (18:1 cis) 4.545g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.087g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) 0.005g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.528g
Conjugated Linoleic Acid (CLAs) 0.021g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.127g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.024g
Eicosatetraenoic Acid 20:4 0.058g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.017g
Trans Fats
Trans-Polyenoic Fats 0.024g
Trans-Monoenoic Fats 0.09g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.084g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.024g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight48g
Essential Amino Acids
Histidine 147mg 21%
Isoleucine 210mg 15%
Leucine 387mg 14%
Lysine 377mg 18%
Methionine 123mg 17%
Phenylalanine 189mg 22%
Threonine 184mg 18%
Tryptophan 56mg 20%
Valine 239mg 13%
Conditionally Essential Amino Acids
Arginine 332mg
Cystine 68mg 24%
Glycine 345mg
Proline 363mg
Tyrosine 150mg 17%
Non-Essential Amino Acids
Alanine 322mg
Aspartic acid 453mg
Betaine 2mg
Glutamic acid 750mg
Hydroxyproline 120mg
Serine 213mg
Data Source
Frankfurter, meat and poultry, cooked, grilled
USDA Food Data Central Standard Release