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Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
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Whole Milk
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Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
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664 calories

Per Serving
Where do the calories come from?
17% from Protein (29g)
37% from Fat (28g)
46% from Carbs (77g)
Quick Stats
  • Calories 664 33% DV
  • Protein 29g 58% DV
  • Fat 28g 35% DV
  • Carbs 77g 26% DV
  • Fiber 6g 21% DV
  • Sugar 50g 99% DV
  • Sodium 475mg 21% DV
  • Calcium 1019mg 78% DV
Nutrition Facts
Serving Size
Whole Recipe (972g)
Calories664
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 14.9g74%
Trans Fat 0g
Cholesterol 78.8mg26%
Sodium 474.5mg21%
Total Carbohydrate 76.6g26%
Dietary Fiber 6g21%
Total Sugars 49.6g99%
Includes 0g Added Sugars0%
Protein 28.8g58%
Vitamin C 2.3mg3%
Vitamin D 9.6μg48%
Iron 14.7mg82%
Calcium 1018.6mg78%
Potassium 1204.4mg26%
Phosphorus 842.6mg67%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
86%Water
3%Fat
8%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight972g
Calories 664 33%
Fat 27.5g 35%
Protein 28.8g 58%
Carbohydrate 76.6g 26%
Sugars 49.6g 99%
Fiber 6g 21%
Cholesterol 78.8mg 26%
Saturated Fats 14.9g 74%
Net-Carbs 70.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight972g
Calcium 1018.6mg 78%
Iron, Fe 14.7mg 82%
Potassium, K 1204.4mg 26%
Magnesium 142.1mg 34%
Phosphorus, P 842.6mg 67%
Sodium 474.5mg 21%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.4mg 49%
Manganese 1.5mg 66%
Selenium, Se 34.5μg 63%
Fluoride, F 13μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight972g
Vitamin A, RAE 596.2μg 66%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.9mg 77%
Riboflavin (B2) 1.7mg 133%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 3.3mg 66%
Vitamin B6 1mg 56%
Biotin 0μg
Folate (B9) 139.9μg 35%
Folic acid 91.3μg 23%
Food Folate 48.6μg 12%
Folate DFE 203μg 51%
Choline 123.3mg 22%
Vitamin B12 3μg 126%
Retinol 588.8μg
Carotene, beta 51.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2048.8IU 68%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 9.6μg 48%
Vitamin D2 0μg
Vitamin D3 9.6μg
Vitamin D (IU) 376.4IU 47%
Vitamin K 3.2μg 3%
Vitamin K1 0μg
Menaquinone-4 4.9μg
Other
Other
~ = missing data
Weight972g
Water 832.5g
Ash 7g
Alcohol 0g
Caffeine 2.5mg
Theobromine 57.5mg
PRAL score 2.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight972g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 24.6g
Maltose 0g
Galactose 0.4g
Starch 24.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight972g
Monounsaturated Fats 7353mg
Polyunsaturated Fats 2258mg
Omega 3s 509mg 32%
Omega 6s 1742mg 10%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.42
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 619mg
6:0 516mg
8:0 454mg
10:0 561mg
12:0 596mg
13:0 0mg
14:0 2242mg
15:0 0mg
16:0 6741mg
17:0 2mg
18:0 2988mg
20:0 5mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 182mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 7029mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 19mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1742mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 509mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight972g
Betaine 3mg
Tryptophan 391mg 140%
Threonine 1186mg 113%
Isoleucine 1451mg 104%
Leucine 2677mg 98%
Lysine 2267mg 108%
Methionine 706mg 97%
Cystine 341mg 119%
Phenylalanine 1510mg 173%
Tyrosine 1375mg 157%
Valine 1879mg 103%
Arginine 1081mg
Histidine 837mg 120%
Alanine 1070mg
Aspartic acid 2632mg
Glutamic acid 6588mg
Glycine 788mg
Proline 2537mg
Serine 1725mg
Hydroxyproline 0mg
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