| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (305g) | |||
| Calories | 150 | ||
| % Daily Value * | |||
| Total Fat 0.4g | 1% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.3mg | 0% | ||
| Total Carbohydrate 38.4g | 13% | ||
| Dietary Fiber 7.3g | 26% | ||
| Total Sugars 29.8g | 60% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 2g | 4% | ||
| Vitamin C 101.5mg | 113% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.3mg | 2% | ||
| Calcium 79.5mg | 6% | ||
| Potassium 459.6mg | 10% | ||
| Phosphorus 39mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Apples coming from 5% protein, 93% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Apples. This food consists of 86.57% water, 0.66% protein, 12.64% carbs, 0.13% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 305g | |
| Calories | 150 | 7% |
| Fat | 0.4g | 1% |
| Protein | 2g | 4% |
| Carbohydrate | 38.4g | 13% |
| Sugars | 29.8g | 60% |
| Fiber | 7.3g | 26% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 0% |
| Net-Carbs | 31.1g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 305g | |
| Calcium | 79.5mg | 6% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 459.6mg | 10% |
| Magnesium | 24.3mg | 6% |
| Phosphorus, P | 39mg | 3% |
| Sodium | 1.3mg | 0% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | 0.9mcg | 2% |
| Fluoride, F | 4.1mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 305g | |
| Vitamin A, RAE | 23.6mcg | 3% |
| Vitamin C | 101.5mg | 113% |
| Thiamin (B1) | 0.2mg | 15% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 0.6mg | 4% |
| Vitamin B5 (PA) | 0.5mg | 11% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | ~mcg | |
| Folate (B9) | 57.8mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 57.8mcg | 14% |
| Folate DFE | 57.8mcg | 14% |
| Choline | 19.4mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 161.6mcg | 1% |
| Carotene, alpha | 19.8mcg | 0% |
| Cryptoxanthin, beta | 222.6mcg | 1% |
| Vitamin A, IU | 472.5IU | 16% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 268.5mcg | |
| Vitamin E | 0.5mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 305g | |
| Water | 263.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -8.94 | |
| ~ = missing data | %DV | |
| Weight | 305g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 2.6g | |
| Glucose (Dextrose) | 3g | |
| Fructose | 7.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 305g | |
| Monounsaturated Fats | 50mg | |
| Polyunsaturated Fats | 109mg | |
| Omega 3s | 24mg | 1% |
| Omega 6s | 86mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.28 | |
| Omega 6 to Omega 3 Ratio | 3.58 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 15mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 1mg | |
| 15:0 | ~mg | |
| 16:0 | 53mg | |
| 17:0 | ~mg | |
| 18:0 | 4mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 5mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 45mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 86mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 24mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 305g | |
| Betaine | 0mg | |
| Tryptophan | 17mg | 6% |
| Threonine | 35mg | 3% |
| Isoleucine | 53mg | 4% |
| Leucine | 58mg | 2% |
| Lysine | 100mg | 5% |
| Methionine | 37mg | 5% |
| Cystine | 19mg | 7% |
| Phenylalanine | 63mg | 7% |
| Tyrosine | 30mg | 3% |
| Valine | 87mg | 5% |
| Arginine | 125mg | |
| Histidine | 39mg | 6% |
| Alanine | 104mg | |
| Aspartic acid | 293mg | |
| Glutamic acid | 200mg | |
| Glycine | 180mg | |
| Proline | 90mg | |
| Serine | 70mg | |
| Hydroxyproline | ~mg | |