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150 calories

Per Serving
Where do the calories come from?
5% from Protein (2g)
2% from Fat (0.4g)
93% from Carbs (38g)
Quick Stats
  • Calories 150 7% DV
  • Protein 2g 4% DV
  • Fat 0.4g 1% DV
  • Carbs 38g 13% DV
  • Fiber 7.3g 26% DV
  • Sugar 30g 60% DV
  • Sodium 1.3mg 0% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (305g)
Calories150
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 38.4g13%
Dietary Fiber 7.3g26%
Total Sugars 29.8g60%
Includes 0g Added Sugars0%
Protein 2g4%
Vitamin C 101.5mg113%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 79.5mg6%
Potassium 459.6mg10%
Phosphorus 39mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
13%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight305g
Calories 150 7%
Fat 0.4g 1%
Protein 2g 4%
Carbohydrate 38.4g 13%
Sugars 29.8g 60%
Fiber 7.3g 26%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 31.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight305g
Calcium 79.5mg 6%
Iron, Fe 0.3mg 2%
Potassium, K 459.6mg 10%
Magnesium 24.3mg 6%
Phosphorus, P 39mg 3%
Sodium 1.3mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 4%
Selenium, Se 0.9μg 2%
Fluoride, F 4.1μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight305g
Vitamin A, RAE 23.6μg 3%
Vitamin C 101.5mg 113%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 9%
Biotin 0μg
Folate (B9) 57.8μg 14%
Folic acid 0μg 0%
Food Folate 57.8μg 14%
Folate DFE 57.8μg 14%
Choline 19.4mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 161.6μg 1%
Carotene, alpha 19.8μg 0%
Cryptoxanthin, beta 222.6μg 1%
Vitamin A, IU 472.5IU 16%
Lycopene 0μg
Lut + Zeaxanthin 268.5μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight305g
Water 263.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight305g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 2.6g
Glucose (Dextrose) 3g
Fructose 7.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight305g
Monounsaturated Fats 50mg
Polyunsaturated Fats 109mg
Omega 3s 24mg 1%
Omega 6s 86mg 1%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.58
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 15mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 53mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 45mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 86mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 24mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight305g
Betaine 0mg
Tryptophan 17mg 6%
Threonine 35mg 3%
Isoleucine 53mg 4%
Leucine 58mg 2%
Lysine 100mg 5%
Methionine 37mg 5%
Cystine 19mg 7%
Phenylalanine 63mg 7%
Tyrosine 30mg 3%
Valine 87mg 5%
Arginine 125mg
Histidine 39mg 6%
Alanine 104mg
Aspartic acid 293mg
Glutamic acid 200mg
Glycine 180mg
Proline 90mg
Serine 70mg
Hydroxyproline 0mg
Data Source:
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