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226 calories

Per Serving
Where do the calories come from?
4% from Protein (2.3g)
2% from Fat (0.7g)
94% from Carbs (59g)
Quick Stats
  • Calories 226 11% DV
  • Protein 2.3g 5% DV
  • Fat 0.7g 1% DV
  • Carbs 59g 20% DV
  • Fiber 11g 39% DV
  • Sugar 41g 81% DV
  • Sodium 4.3mg 0% DV
  • Calcium 91mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (430g)
Calories226
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.3mg0%
Total Carbohydrate 59.3g20%
Dietary Fiber 11g39%
Total Sugars 40.7g81%
Includes 0g Added Sugars0%
Protein 2.3g5%
Vitamin C 109.3mg121%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 91.1mg7%
Potassium 570.1mg12%
Phosphorus 68.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
What is this food made of?
85%Water
0%Fat
14%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight430g
Calories 226 11%
Fat 0.7g 1%
Protein 2.3g 5%
Carbohydrate 59.3g 20%
Sugars 40.7g 81%
Fiber 11g 39%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 48.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight430g
Calcium 91.1mg 7%
Iron, Fe 0.6mg 3%
Potassium, K 570.1mg 12%
Magnesium 34.2mg 8%
Phosphorus, P 68.5mg 5%
Sodium 4.3mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 24%
Manganese 0.2mg 7%
Selenium, Se 0.1μg 0%
Fluoride, F 7.2μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight430g
Vitamin A, RAE 24.9μg 3%
Vitamin C 109.3mg 121%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1mg 7%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 69.6μg 17%
Folic acid 0μg 0%
Food Folate 69.6μg 17%
Folate DFE 69.6μg 17%
Choline 25.3mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 196.9μg 2%
Carotene, alpha 13μg 0%
Cryptoxanthin, beta 208μg 1%
Vitamin A, IU 510.1IU 17%
Lycopene 0μg
Lut + Zeaxanthin 310.7μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.9μg 7%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight430g
Water 366.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight430g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 10.6g
Glucose (Dextrose) 9.9g
Fructose 20.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight430g
Monounsaturated Fats 176mg
Polyunsaturated Fats 247mg
Omega 3s 28mg 2%
Omega 6s 222mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.93
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 65.8mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 82mg
17:0 0mg
18:0 8mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 165mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 222mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 28mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight430g
Betaine 1mg
Tryptophan 19mg 7%
Threonine 53mg 5%
Isoleucine 51mg 4%
Leucine 91mg 3%
Lysine 102mg 5%
Methionine 19mg 3%
Cystine 21mg 7%
Phenylalanine 58mg 7%
Tyrosine 26mg 3%
Valine 82mg 4%
Arginine 211mg
Histidine 31mg 4%
Alanine 86mg
Aspartic acid 464mg
Glutamic acid 481mg
Glycine 67mg
Proline 336mg
Serine 95mg
Hydroxyproline 0mg
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