| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (430g) | |||
| Calories | 226 | ||
| % Daily Value * | |||
| Total Fat 0.7g | 1% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4.3mg | 0% | ||
| Total Carbohydrate 59.3g | 20% | ||
| Dietary Fiber 11g | 39% | ||
| Total Sugars 40.7g | 81% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 2.3g | 5% | ||
| Vitamin C 109.3mg | 121% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.6mg | 3% | ||
| Calcium 91.1mg | 7% | ||
| Potassium 570.1mg | 12% | ||
| Phosphorus 68.5mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 430g | |
| Calories | 226 | 11% |
| Fat | 0.7g | 1% |
| Protein | 2.3g | 5% |
| Carbohydrate | 59.3g | 20% |
| Sugars | 40.7g | 81% |
| Fiber | 11g | 39% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 0% |
| Net-Carbs | 48.3g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 430g | |
| Calcium | 91.1mg | 7% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 570.1mg | 12% |
| Magnesium | 34.2mg | 8% |
| Phosphorus, P | 68.5mg | 5% |
| Sodium | 4.3mg | 0% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.2mg | 24% |
| Manganese | 0.2mg | 7% |
| Selenium, Se | 0.1μg | 0% |
| Fluoride, F | 7.2μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 430g | |
| Vitamin A, RAE | 24.9μg | 3% |
| Vitamin C | 109.3mg | 121% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 1mg | 7% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | 0μg | |
| Folate (B9) | 69.6μg | 17% |
| Folic acid | 0μg | 0% |
| Food Folate | 69.6μg | 17% |
| Folate DFE | 69.6μg | 17% |
| Choline | 25.3mg | 5% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 196.9μg | 2% |
| Carotene, alpha | 13μg | 0% |
| Cryptoxanthin, beta | 208μg | 1% |
| Vitamin A, IU | 510.1IU | 17% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 310.7μg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 8.9μg | 7% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 430g | |
| Water | 366.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -10.43 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 430g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 10.6g | |
| Glucose (Dextrose) | 9.9g | |
| Fructose | 20.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 430g | |
| Monounsaturated Fats | 176mg | |
| Polyunsaturated Fats | 247mg | |
| Omega 3s | 28mg | 2% |
| Omega 6s | 222mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.93 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 65.8mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 1mg | |
| 15:0 | 0mg | |
| 16:0 | 82mg | |
| 17:0 | 0mg | |
| 18:0 | 8mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 8mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 165mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 1mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 222mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 28mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 430g | |
| Betaine | 1mg | |
| Tryptophan | 19mg | 7% |
| Threonine | 53mg | 5% |
| Isoleucine | 51mg | 4% |
| Leucine | 91mg | 3% |
| Lysine | 102mg | 5% |
| Methionine | 19mg | 3% |
| Cystine | 21mg | 7% |
| Phenylalanine | 58mg | 7% |
| Tyrosine | 26mg | 3% |
| Valine | 82mg | 4% |
| Arginine | 211mg | |
| Histidine | 31mg | 4% |
| Alanine | 86mg | |
| Aspartic acid | 464mg | |
| Glutamic acid | 481mg | |
| Glycine | 67mg | |
| Proline | 336mg | |
| Serine | 95mg | |
| Hydroxyproline | 0mg | |