Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Apples
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      Nutrition Facts
      Serving Size
      Whole Recipe (606g)
      Calories300
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.16g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.3mg0%
      Total Carbohydrate 76.4g28%
      Dietary Fiber 13.6g49%
      Total Sugars 47.9g96%
      Includes --g Added Sugars--%
      Protein 4.1g8%
      Vitamin C 190.1mg211%
      Vitamin D 0mcg0%
      Iron 0.69mg4%
      Calcium 174.7mg13%
      Potassium 926.7mg20%
      Phosphorus 90.7mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 300 15% DV
      • Protein 4.1g 8% DV
      • Carbs 76g 28% DV
      • Fat 1.4g 2% DV
      • Fiber 14g 49% DV
      • Sugar 48g 96% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Apples coming from 5% protein, 91% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Apples. This food consists of 86.44% water, 0.68% protein, 12.65% carbs, 0.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight606g
      Calories 300 15%
      Fat 1.4g 2%
      Protein 4.1g 8%
      Carbohydrate 76.4g 28%
      Sugars 47.9g 96%
      Fiber 13.6g 49%
      Cholesterol 0mg 0%
      Saturated Fats 0.16g 1%
      Net-Carbs 62.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight606g
      Calcium 174.7mg 13%
      Iron, Fe 0.69mg 4%
      Potassium, K 926.7mg 20%
      Magnesium 53.3mg 13%
      Phosphorus, P 90.7mg 7%
      Sodium 4.3mg 0%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.22mg 24%
      Manganese 0.18mg 8%
      Selenium, Se 0.87mcg 2%
      Fluoride, F 6mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight606g
      Vitamin A, RAE 65.4mcg 7%
      Vitamin C 190.1mg 211%
      Thiamin (B1) 0.39mg 33%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.35mg 20%
      Biotin --mcg
      Folate (B9) 108.5mcg 27%
      Folic acid 0mcg 0%
      Food Folate 108.5mcg 27%
      Folate DFE 108.5mcg 27%
      Choline 37.4mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 285.7mcg 3%
      Carotene, alpha 104.4mcg 0%
      Cryptoxanthin, beta 541.7mcg 3%
      Vitamin A, IU 1293.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 356.1mcg
      Vitamin E 0.91mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight606g
      Water 522.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -17.88
      Carbs & Sugars
      -- = missing data %DV
      Weight606g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 13.5g
      Glucose (Dextrose) 7.5g
      Fructose 14.1g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.09g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight606g
      Total Monounsaturated 0.187g
      Total Polyunsaturated 0.282g
      Omega 3s 0.067g 4%
      Omega 6s 0.217g 1%
      Omega 3 to Omega 6 Ratio 0.31
      Omega 6 to Omega 3 Ratio 3.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.146g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.022g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.165g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.217g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.067g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.022g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight606g
      Essential Amino Acids
      Histidine 61mg 9%
      Isoleucine 87mg 6%
      Leucine 104mg 4%
      Lysine 163mg 8%
      Methionine 51mg 7%
      Phenylalanine 100mg 11%
      Threonine 61mg 6%
      Tryptophan 26mg 9%
      Valine 136mg 7%
      Conditionally Essential Amino Acids
      Arginine 228mg
      Cystine 27mg 9%
      Glycine 260mg
      Proline 188mg
      Tyrosine 54mg 6%
      Non-Essential Amino Acids
      Alanine 166mg
      Aspartic acid 514mg
      Betaine 0.34mg
      Glutamic acid 326mg
      Hydroxyproline --mg
      Serine 125mg
      Data Source
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Florida Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      California Valencia Oranges
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tangerines
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Clementines
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.