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Apples (Without Skin)
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48 calories

Per Serving
Where do the calories come from?
2% from Protein (0.3g)
2% from Fat (0.1g)
96% from Carbs (13g)
Quick Stats
  • Calories 48 2% DV
  • Protein 0.3g 1% DV
  • Fat 0.1g 0% DV
  • Carbs 13g 4% DV
  • Fiber 1.3g 5% DV
  • Sugar 10g 20% DV
  • Sodium 0mg 0% DV
  • Calcium 5mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories48
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 12.8g4%
Dietary Fiber 1.3g5%
Total Sugars 10.1g20%
Includes 0g Added Sugars0%
Protein 0.3g1%
Vitamin C 4mg4%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 5mg0%
Potassium 90mg2%
Phosphorus 11mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
13%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 48 2%
Fat 0.1g 0%
Protein 0.3g 1%
Carbohydrate 12.8g 4%
Sugars 10.1g 20%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 11.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 5mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 90mg 2%
Magnesium 4mg 1%
Phosphorus, P 11mg 1%
Sodium 0mg 0%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 3%
Manganese 0mg 2%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 2μg 0%
Vitamin C 4mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 3.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 17μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 13μg 0%
Vitamin A, IU 38IU 1%
Lycopene 0μg
Lut + Zeaxanthin 18μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 86.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.8g
Glucose (Dextrose) 3.3g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 5mg
Polyunsaturated Fats 37mg
Omega 3s 7mg 0%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.43
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 17mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 31mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 7mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 1mg 0%
Threonine 6mg 1%
Isoleucine 6mg 0%
Leucine 14mg 1%
Lysine 13mg 1%
Methionine 1mg 0%
Cystine 1mg 0%
Phenylalanine 7mg 1%
Tyrosine 1mg 0%
Valine 12mg 1%
Arginine 6mg
Histidine 5mg 1%
Alanine 12mg
Aspartic acid 74mg
Glutamic acid 26mg
Glycine 9mg
Proline 6mg
Serine 11mg
Hydroxyproline 0mg
Data Source:
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