Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Dried Apples
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      Dried Figs
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      Nutrition Facts
      Serving Size
      Whole Recipe (81g)
      Calories211
      % Daily Value *
      Total Fat 0.38g0%
      Saturated Fat 0.07g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 39.3mg2%
      Total Carbohydrate 55.9g20%
      Dietary Fiber 6.1g22%
      Total Sugars 45.4g91%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 2.7mg3%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 67.8mg5%
      Potassium 511.7mg11%
      Phosphorus 55mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 211 11% DV
      • Protein 2g 4% DV
      • Carbs 56g 20% DV
      • Fat 0.38g 0% DV
      • Fiber 6.1g 22% DV
      • Sugar 45g 91% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Dried Apples coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Apples. This food consists of 26.67% water, 2.52% protein, 70.33% carbs, 0.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight81g
      Calories 211 11%
      Fat 0.38g 0%
      Protein 2g 4%
      Carbohydrate 55.9g 20%
      Sugars 45.4g 91%
      Fiber 6.1g 22%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 49.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight81g
      Calcium 67.8mg 5%
      Iron, Fe 1.4mg 8%
      Potassium, K 511.7mg 11%
      Magnesium 31.1mg 7%
      Phosphorus, P 55mg 4%
      Sodium 39.3mg 2%
      Zinc, Zn 0.29mg 3%
      Copper, Cu 0.21mg 23%
      Manganese 0.25mg 11%
      Selenium, Se 0.71mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight81g
      Vitamin A, RAE 1.1mcg 0%
      Vitamin C 2.7mg 3%
      Thiamin (B1) 0.07mg 5%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 0.87mg 5%
      Vitamin B5 (PA) 0.17mg 3%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 11.8mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 13.7mcg 0%
      Carotene, alpha 0.28mcg 0%
      Cryptoxanthin, beta 0.28mcg 0%
      Vitamin A, IU 23.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 12.8mcg
      Vitamin E 0.27mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.5mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight81g
      Water 21.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -9.47
      Carbs & Sugars
      -- = missing data %DV
      Weight81g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.02g
      Glucose (Dextrose) 14.4g
      Fructose 14.7g
      Lactose 0g
      Maltose 0g
      Galactose 0.03g
      Starch 1.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight81g
      Total Monounsaturated 0.048g
      Total Polyunsaturated 0.123g
      Omega 3s 0.008g 0%
      Omega 6s 0.115g 1%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.01g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.053g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.012g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) 0g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.047g
      cis-Oleic Acid (18:1 cis) 0.006g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.115g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight81g
      Essential Amino Acids
      Histidine 13mg 2%
      Isoleucine 32mg 2%
      Leucine 47mg 2%
      Lysine 38mg 2%
      Methionine 11mg 1%
      Phenylalanine 26mg 3%
      Threonine 30mg 3%
      Tryptophan 7mg 3%
      Valine 41mg 2%
      Conditionally Essential Amino Acids
      Arginine 27mg
      Cystine 12mg 4%
      Glycine 36mg
      Proline 155mg
      Tyrosine 15mg 2%
      Non-Essential Amino Acids
      Alanine 42mg
      Aspartic acid 201mg
      Betaine 0.17mg
      Glutamic acid 98mg
      Hydroxyproline --mg
      Serine 42mg
      Data Source
      Dried Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Zante Currants
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Figs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.