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Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)
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Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)
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Papaya
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332 calories

Per Serving
Where do the calories come from?
2% from Protein (1.5g)
3% from Fat (1g)
96% from Carbs (86g)
Quick Stats
  • Calories 332 17% DV
  • Protein 1.5g 3% DV
  • Fat 1g 1% DV
  • Carbs 86g 29% DV
  • Fiber 8.1g 29% DV
  • Sugar 70g 141% DV
  • Sodium 21mg 1% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (635g)
Calories332
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21.4mg1%
Total Carbohydrate 86.2g29%
Dietary Fiber 8.1g29%
Total Sugars 70.3g141%
Includes 0g Added Sugars0%
Protein 1.5g3%
Vitamin C 94.9mg105%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 46.1mg4%
Potassium 629mg13%
Phosphorus 41.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
86%Water
0%Fat
14%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight635g
Calories 332 17%
Fat 1g 1%
Protein 1.5g 3%
Carbohydrate 86.2g 29%
Sugars 70.3g 141%
Fiber 8.1g 29%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 78.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight635g
Calcium 46.1mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 629mg 13%
Magnesium 45.2mg 11%
Phosphorus, P 41.5mg 3%
Sodium 21.4mg 1%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 23%
Manganese 0.2mg 8%
Selenium, Se 2.3μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight635g
Vitamin A, RAE 70.6μg 8%
Vitamin C 94.9mg 105%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 63.4μg 16%
Folic acid 0μg 0%
Food Folate 63.4μg 16%
Folate DFE 63.4μg 16%
Choline 22.3mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 436.4μg 4%
Carotene, alpha 2.9μg 0%
Cryptoxanthin, beta 880.9μg 4%
Vitamin A, IU 1463IU 49%
Lycopene 2650.6μg
Lut + Zeaxanthin 217.3μg
Vitamin E 1.3mg 8%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.5μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight635g
Water 544.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight635g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 5.2g
Glucose (Dextrose) 25.1g
Fructose 37.6g
Lactose 0g
Maltose 2.4g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight635g
Monounsaturated Fats 126mg
Polyunsaturated Fats 251mg
Omega 3s 98mg 6%
Omega 6s 156mg 1%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.59
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 0mg
14:0 21mg
15:0 0mg
16:0 166mg
17:0 0mg
18:0 18mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 55mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 71mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 156mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 98mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight635g
Betaine 1mg
Tryptophan 21mg 8%
Threonine 48mg 5%
Isoleucine 43mg 3%
Leucine 75mg 3%
Lysine 88mg 4%
Methionine 13mg 2%
Cystine 10mg 3%
Phenylalanine 38mg 4%
Tyrosine 22mg 3%
Valine 54mg 3%
Arginine 41mg
Histidine 22mg 3%
Alanine 52mg
Aspartic acid 218mg
Glutamic acid 136mg
Glycine 58mg
Proline 44mg
Serine 56mg
Hydroxyproline 0mg
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