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Apricots
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50 calories

Per Serving
Where do the calories come from?
11% from Protein (1.5g)
7% from Fat (0.4g)
82% from Carbs (12g)
Quick Stats
  • Calories 50 3% DV
  • Protein 1.5g 3% DV
  • Fat 0.4g 1% DV
  • Carbs 12g 4% DV
  • Fiber 2.1g 7% DV
  • Sugar 9.7g 19% DV
  • Sodium 1mg 0% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (105g)
Calories50
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 11.7g4%
Dietary Fiber 2.1g7%
Total Sugars 9.7g19%
Includes 0g Added Sugars0%
Protein 1.5g3%
Vitamin C 10.5mg12%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 13.7mg1%
Potassium 272mg6%
Phosphorus 24.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
11%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 50 3%
Fat 0.4g 1%
Protein 1.5g 3%
Carbohydrate 11.7g 4%
Sugars 9.7g 19%
Fiber 2.1g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 13.7mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 272mg 6%
Magnesium 10.5mg 3%
Phosphorus, P 24.2mg 2%
Sodium 1mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 4%
Selenium, Se 0.1μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE 100.8μg 11%
Vitamin C 10.5mg 12%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 3%
Biotin 0μg
Folate (B9) 9.5μg 2%
Folic acid 0μg 0%
Food Folate 9.5μg 2%
Folate DFE 9.5μg 2%
Choline 2.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1148.7μg 11%
Carotene, alpha 20μg 0%
Cryptoxanthin, beta 109.2μg 1%
Vitamin A, IU 2022.3IU 67%
Lycopene 0μg
Lut + Zeaxanthin 93.4μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.5μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight105g
Water 90.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 6.2g
Glucose (Dextrose) 2.5g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight105g
Monounsaturated Fats 178mg
Polyunsaturated Fats 81mg
Omega 3s 0mg 0%
Omega 6s 81mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 18.9mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 25mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 178mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 81mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine 0mg
Tryptophan 16mg 6%
Threonine 49mg 5%
Isoleucine 43mg 3%
Leucine 81mg 3%
Lysine 102mg 5%
Methionine 6mg 1%
Cystine 3mg 1%
Phenylalanine 55mg 6%
Tyrosine 30mg 3%
Valine 49mg 3%
Arginine 47mg
Histidine 28mg 4%
Alanine 71mg
Aspartic acid 330mg
Glutamic acid 165mg
Glycine 42mg
Proline 106mg
Serine 87mg
Hydroxyproline 0mg
Data Source:
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