Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Apricots Canned Water Pack With Skin Solids And Liquids
×
×
Dried Apricots
×
×
Apricots
×
No portion size set.
Divide recipe into portions.

208 calories

Per Serving
Where do the calories come from?
9% from Protein (4.9g)
4% from Fat (1.1g)
87% from Carbs (51g)
Quick Stats
  • Calories 208 10% DV
  • Protein 4.9g 10% DV
  • Fat 1.1g 1% DV
  • Carbs 51g 17% DV
  • Fiber 9.1g 32% DV
  • Sugar 41g 82% DV
  • Sodium 12mg 1% DV
  • Calcium 55mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (426g)
Calories208
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.7mg1%
Total Carbohydrate 50.6g17%
Dietary Fiber 9.1g32%
Total Sugars 41.1g82%
Includes 0g Added Sugars0%
Protein 4.9g10%
Vitamin C 24mg27%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 55.2mg4%
Potassium 1198mg25%
Phosphorus 87.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight426g
Calories 208 10%
Fat 1.1g 1%
Protein 4.9g 10%
Carbohydrate 50.6g 17%
Sugars 41.1g 82%
Fiber 9.1g 32%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 41.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight426g
Calcium 55.2mg 4%
Iron, Fe 2.1mg 12%
Potassium, K 1198mg 25%
Magnesium 41.6mg 10%
Phosphorus, P 87.4mg 7%
Sodium 11.7mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.4mg 46%
Manganese 0.3mg 14%
Selenium, Se 1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight426g
Vitamin A, RAE 438.1μg 49%
Vitamin C 24mg 27%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 21.7μg 5%
Folic acid 0μg 0%
Food Folate 21.7μg 5%
Folate DFE 21.7μg 5%
Choline 12.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5153.1μg 48%
Carotene, alpha 29.5μg 0%
Cryptoxanthin, beta 187.9μg 1%
Vitamin A, IU 8769.2IU 292%
Lycopene 0μg
Lut + Zeaxanthin 201.1μg
Vitamin E 4.1mg 27%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.3μg 9%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight426g
Water 367.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -21.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight426g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 11.3g
Glucose (Dextrose) 13.1g
Fructose 5g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight426g
Monounsaturated Fats 452mg
Polyunsaturated Fats 216mg
Omega 3s 0mg 0%
Omega 6s 216mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 27.9mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 66mg
17:0 0mg
18:0 7mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 452mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 216mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight426g
Betaine 0mg
Tryptophan 59mg 21%
Threonine 157mg 15%
Isoleucine 135mg 10%
Leucine 251mg 9%
Lysine 293mg 14%
Methionine 23mg 3%
Cystine 15mg 5%
Phenylalanine 171mg 20%
Tyrosine 97mg 11%
Valine 158mg 9%
Arginine 157mg
Histidine 84mg 12%
Alanine 222mg
Aspartic acid 1149mg
Glutamic acid 472mg
Glycine 135mg
Proline 494mg
Serine 253mg
Hydroxyproline 0mg
feedback