Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Nutrition Facts
      Serving Size
      Whole Recipe (603g)
      Calories965
      % Daily Value *
      Total Fat 88.4g113%
      Saturated Fat 12.8g64%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 42.2mg2%
      Total Carbohydrate 51.4g19%
      Dietary Fiber 40.4g144%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 12.1g24%
      Vitamin C 60.3mg67%
      Vitamin D 0mcg0%
      Iron 3.3mg18%
      Calcium 72.4mg6%
      Potassium 2924.5mg62%
      Phosphorus 313.6mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 965 48% DV
      • Protein 12g 24% DV
      • Carbs 51g 19% DV
      • Fat 88g 113% DV
      • Fiber 40g 144% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 965 calories in Avocados coming from 5% protein, 20% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Avocados. This food consists of 74.41% water, 2.04% protein, 8.66% carbs, 14.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight603g
      Calories 965 48%
      Fat 88.4g 113%
      Protein 12.1g 24%
      Carbohydrate 51.4g 19%
      Sugars 4g 8%
      Fiber 40.4g 144%
      Cholesterol 0mg 0%
      Saturated Fats 12.8g 64%
      Net-Carbs 11g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight603g
      Calcium 72.4mg 6%
      Iron, Fe 3.3mg 18%
      Potassium, K 2924.5mg 62%
      Magnesium 174.9mg 42%
      Phosphorus, P 313.6mg 25%
      Sodium 42.2mg 2%
      Zinc, Zn 3.9mg 35%
      Copper, Cu 1.1mg 127%
      Manganese 0.86mg 37%
      Selenium, Se 2.4mcg 4%
      Fluoride, F 42.2mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight603g
      Vitamin A, RAE 42.2mcg 5%
      Vitamin C 60.3mg 67%
      Thiamin (B1) 0.4mg 34%
      Riboflavin (B2) 0.78mg 60%
      Niacin (B3) 10.5mg 66%
      Vitamin B5 (PA) 8.4mg 168%
      Vitamin B6 1.5mg 91%
      Biotin --mcg
      Folate (B9) 488.4mcg 122%
      Folic acid 0mcg 0%
      Food Folate 488.4mcg 122%
      Folate DFE 488.4mcg 122%
      Choline 85.6mg 16%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 373.9mcg 3%
      Carotene, alpha 144.7mcg 1%
      Cryptoxanthin, beta 168.8mcg 1%
      Vitamin A, IU 880.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1634.1mcg
      Vitamin E 12.5mg 83%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 126.6mcg 106%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight603g
      Water 441.6g
      Ash 10g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -49.74
      Carbs & Sugars
      -- = missing data %DV
      Weight603g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.36g
      Glucose (Dextrose) 2.2g
      Fructose 0.72g
      Lactose 0g
      Maltose 0g
      Galactose 0.6g
      Starch 0.66g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight603g
      Total Monounsaturated 59.088g
      Total Polyunsaturated 10.95g
      Omega 3s 0.754g 47%
      Omega 6s 10.094g 59%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.669g 42%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.09g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 12.512g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.295g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 4.209g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.06g
      Oleic Acid (18:1) 54.668g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.151g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.094g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.754g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.096g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.012g
      Campesterol 0.03g
      Beta-sitosterol 0.458g
      Amino Acids
      -- = missing data %RDI
      Weight603g
      Essential Amino Acids
      Histidine 295mg 42%
      Isoleucine 507mg 36%
      Leucine 862mg 32%
      Lysine 796mg 38%
      Methionine 229mg 31%
      Phenylalanine 585mg 67%
      Threonine 440mg 42%
      Tryptophan 151mg 54%
      Valine 645mg 35%
      Conditionally Essential Amino Acids
      Arginine 531mg
      Cystine 163mg 57%
      Glycine 627mg
      Proline 591mg
      Tyrosine 295mg 34%
      Non-Essential Amino Acids
      Alanine 657mg
      Aspartic acid 1423mg
      Betaine 4mg
      Glutamic acid 1731mg
      Hydroxyproline --mg
      Serine 687mg
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)
      Avocados
      USDA Food Data Central Standard Release (Common)
      Avocados
      USDA Food Data Central Standard Release (Common)