Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
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Avocados
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Avocados
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (603g)
Calories965
% Daily Value *
Total Fat 88.4g113%
Saturated Fat 12.8g64%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42.2mg2%
Total Carbohydrate 51.4g17%
Dietary Fiber 40.4g144%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 60.3mg67%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 72.4mg6%
Potassium 2924.5mg62%
Phosphorus 313.6mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 965 48% DV
  • Protein 12g 24% DV
  • Carbs 51g 17% DV
  • Fat 88g 113% DV
  • Fiber 40g 144% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 965 calories in Avocados coming from 5% protein, 20% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Avocados. This food consists of 74.41% water, 2.04% protein, 8.66% carbs, 14.89% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight603g
Calories 965 48%
Fat 88.4g 113%
Protein 12.1g 24%
Carbohydrate 51.4g 17%
Sugars 4g 8%
Fiber 40.4g 144%
Cholesterol 0mg 0%
Saturated Fats 12.8g 64%
Net-Carbs 11g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight603g
Calcium 72.4mg 6%
Iron, Fe 3.3mg 18%
Potassium, K 2924.5mg 62%
Magnesium 174.9mg 42%
Phosphorus, P 313.6mg 25%
Sodium 42.2mg 2%
Zinc, Zn 3.9mg 35%
Copper, Cu 1.1mg 127%
Manganese 0.9mg 37%
Selenium, Se 2.4mcg 4%
Fluoride, F 42.2mcg 1%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight603g
Vitamin A, RAE 42.2mcg 5%
Vitamin C 60.3mg 67%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.8mg 60%
Niacin (B3) 10.5mg 66%
Vitamin B5 (PA) 8.4mg 168%
Vitamin B6 1.5mg 91%
Biotin ~mcg
Folate (B9) 488.4mcg 122%
Folic acid 0mcg 0%
Food Folate 488.4mcg 122%
Folate DFE 488.4mcg 122%
Choline 85.6mg 16%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 373.9mcg 3%
Carotene, alpha 144.7mcg 1%
Cryptoxanthin, beta 168.8mcg 1%
Vitamin A, IU 880.4IU 29%
Lycopene 0mcg
Lut + Zeaxanthin 1634.1mcg
Vitamin E 12.5mg 83%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 126.6mcg 106%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight603g
Water 441.6g
Ash 10g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -49.74
Carbs & Sugars
~ = missing data %DV
Weight603g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 2.2g
Fructose 0.7g
Lactose 0g
Maltose 0g
Galactose 0.6g
Starch 0.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight603g
Monounsaturated Fats 59088mg
Polyunsaturated Fats 10950mg
Omega 3s 669mg 42%
Omega 6s 10185mg 60%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) 669mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 12.06mg
Campesterol 30.15mg
Beta-sitosterol 458.3mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 6mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 12512mg
17:0 0mg
18:0 295mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4209mg
16:1 c ~mg
17:1 60mg
18:1 undifferentiated 54668mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 151mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10094mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 754mg
18:3 n-6 c,c,c 90mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 96mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight603g
Betaine 4mg
Tryptophan 151mg 54%
Threonine 440mg 42%
Isoleucine 507mg 36%
Leucine 862mg 32%
Lysine 796mg 38%
Methionine 229mg 31%
Cystine 163mg 57%
Phenylalanine 585mg 67%
Tyrosine 295mg 34%
Valine 645mg 35%
Arginine 531mg
Histidine 295mg 42%
Alanine 657mg
Aspartic acid 1423mg
Glutamic acid 1731mg
Glycine 627mg
Proline 591mg
Serine 687mg
Hydroxyproline ~mg
Data Source
Avocados
USDA Food Data Central Standard Release (Common)
Avocados
USDA Food Data Central Standard Release (Common)
Avocados
USDA Food Data Central Standard Release (Common)
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