Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 160 | ||
% Daily Value * | |||
Total Fat 14.7g | 19% | ||
Saturated Fat 2.1g | 11% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 7mg | 0% | ||
Total Carbohydrate 8.5g | 3% | ||
Dietary Fiber 6.7g | 24% | ||
Total Sugars 0.7g | 1% | ||
Includes 0g Added Sugars | 0% | ||
Protein 2g | 4% | ||
Vitamin C 10mg | 11% | ||
Vitamin D 0μg | 0% | ||
Iron 0.6mg | 3% | ||
Calcium 12mg | 1% | ||
Potassium 485mg | 10% | ||
Phosphorus 52mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 160 | 8% |
Fat | 14.7g | 19% |
Protein | 2g | 4% |
Carbohydrate | 8.5g | 3% |
Sugars | 0.7g | 1% |
Fiber | 6.7g | 24% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.1g | 11% |
Net-Carbs | 1.8g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 12mg | 1% |
Iron, Fe | 0.6mg | 3% |
Potassium, K | 485mg | 10% |
Magnesium | 29mg | 7% |
Phosphorus, P | 52mg | 4% |
Sodium | 7mg | 0% |
Zinc, Zn | 0.6mg | 6% |
Copper, Cu | 0.2mg | 21% |
Manganese | 0.1mg | 6% |
Selenium, Se | 0.4μg | 1% |
Fluoride, F | 7μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 7μg | 1% |
Vitamin C | 10mg | 11% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 1.7mg | 11% |
Vitamin B5 (PA) | 1.4mg | 28% |
Vitamin B6 | 0.3mg | 15% |
Biotin | 0μg | |
Folate (B9) | 81μg | 20% |
Folic acid | 0μg | 0% |
Food Folate | 81μg | 20% |
Folate DFE | 81μg | 20% |
Choline | 14.2mg | 3% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 62μg | 1% |
Carotene, alpha | 24μg | 0% |
Cryptoxanthin, beta | 28μg | 0% |
Vitamin A, IU | 146IU | 5% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 271μg | |
Vitamin E | 2.1mg | 14% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 21μg | 18% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 73.2g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -8.25 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 9799mg | |
Polyunsaturated Fats | 1816mg | |
Omega 3s | 111mg | 7% |
Omega 6s | 1689mg | 10% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15.22 | |
18:3 n-3 c,c,c (ALA) | 111mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 2mg | |
Campesterol | 5mg | |
Beta-sitosterol | 76mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 2075mg | |
17:0 | 0mg | |
18:0 | 49mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 698mg | |
16:1 c | 0mg | |
17:1 | 10mg | |
18:1 undifferentiated | 9066mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 25mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 1674mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 125mg | |
18:3 n-6 c,c,c | 15mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 16mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 1mg | |
Tryptophan | 25mg | 9% |
Threonine | 73mg | 7% |
Isoleucine | 84mg | 6% |
Leucine | 143mg | 5% |
Lysine | 132mg | 6% |
Methionine | 38mg | 5% |
Cystine | 27mg | 9% |
Phenylalanine | 97mg | 11% |
Tyrosine | 49mg | 6% |
Valine | 107mg | 6% |
Arginine | 88mg | |
Histidine | 49mg | 7% |
Alanine | 109mg | |
Aspartic acid | 236mg | |
Glutamic acid | 287mg | |
Glycine | 104mg | |
Proline | 98mg | |
Serine | 114mg | |
Hydroxyproline | 0mg |