| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 160 | ||
| % Daily Value * | |||
| Total Fat 14.7g | 19% | ||
| Saturated Fat 2.1g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7mg | 0% | ||
| Total Carbohydrate 8.5g | 3% | ||
| Dietary Fiber 6.7g | 24% | ||
| Total Sugars 0.7g | 1% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 2g | 4% | ||
| Vitamin C 10mg | 11% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.6mg | 3% | ||
| Calcium 12mg | 1% | ||
| Potassium 485mg | 10% | ||
| Phosphorus 52mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 160 | 8% |
| Fat | 14.7g | 19% |
| Protein | 2g | 4% |
| Carbohydrate | 8.5g | 3% |
| Sugars | 0.7g | 1% |
| Fiber | 6.7g | 24% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.1g | 11% |
| Net-Carbs | 1.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 12mg | 1% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 485mg | 10% |
| Magnesium | 29mg | 7% |
| Phosphorus, P | 52mg | 4% |
| Sodium | 7mg | 0% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.2mg | 21% |
| Manganese | 0.1mg | 6% |
| Selenium, Se | 0.4μg | 1% |
| Fluoride, F | 7μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 7μg | 1% |
| Vitamin C | 10mg | 11% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 1.7mg | 11% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | 0μg | |
| Folate (B9) | 81μg | 20% |
| Folic acid | 0μg | 0% |
| Food Folate | 81μg | 20% |
| Folate DFE | 81μg | 20% |
| Choline | 14.2mg | 3% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 62μg | 1% |
| Carotene, alpha | 24μg | 0% |
| Cryptoxanthin, beta | 28μg | 0% |
| Vitamin A, IU | 146IU | 5% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 271μg | |
| Vitamin E | 2.1mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 21μg | 18% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 73.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -8.25 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 9799mg | |
| Polyunsaturated Fats | 1816mg | |
| Omega 3s | 111mg | 7% |
| Omega 6s | 1689mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.22 | |
| 18:3 n-3 c,c,c (ALA) | 111mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 2mg | |
| Campesterol | 5mg | |
| Beta-sitosterol | 76mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 2075mg | |
| 17:0 | 0mg | |
| 18:0 | 49mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 698mg | |
| 16:1 c | 0mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 9066mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 25mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1674mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 125mg | |
| 18:3 n-6 c,c,c | 15mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 16mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 1mg | |
| Tryptophan | 25mg | 9% |
| Threonine | 73mg | 7% |
| Isoleucine | 84mg | 6% |
| Leucine | 143mg | 5% |
| Lysine | 132mg | 6% |
| Methionine | 38mg | 5% |
| Cystine | 27mg | 9% |
| Phenylalanine | 97mg | 11% |
| Tyrosine | 49mg | 6% |
| Valine | 107mg | 6% |
| Arginine | 88mg | |
| Histidine | 49mg | 7% |
| Alanine | 109mg | |
| Aspartic acid | 236mg | |
| Glutamic acid | 287mg | |
| Glycine | 104mg | |
| Proline | 98mg | |
| Serine | 114mg | |
| Hydroxyproline | 0mg | |