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160 calories

Per Serving
Where do the calories come from?
5% from Protein (2g)
76% from Fat (15g)
20% from Carbs (8.5g)
Quick Stats
  • Calories 160 8% DV
  • Protein 2g 4% DV
  • Fat 15g 19% DV
  • Carbs 8.5g 3% DV
  • Fiber 6.7g 24% DV
  • Sugar 0.7g 1% DV
  • Sodium 7mg 0% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories160
% Daily Value *
Total Fat 14.7g19%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 6.7g24%
Total Sugars 0.7g1%
Includes 0g Added Sugars0%
Protein 2g4%
Vitamin C 10mg11%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 12mg1%
Potassium 485mg10%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
74%Water
15%Fat
9%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 160 8%
Fat 14.7g 19%
Protein 2g 4%
Carbohydrate 8.5g 3%
Sugars 0.7g 1%
Fiber 6.7g 24%
Cholesterol 0mg 0%
Saturated Fats 2.1g 11%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 12mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 485mg 10%
Magnesium 29mg 7%
Phosphorus, P 52mg 4%
Sodium 7mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 21%
Manganese 0.1mg 6%
Selenium, Se 0.4μg 1%
Fluoride, F 7μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 7μg 1%
Vitamin C 10mg 11%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 81μg 20%
Folic acid 0μg 0%
Food Folate 81μg 20%
Folate DFE 81μg 20%
Choline 14.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 62μg 1%
Carotene, alpha 24μg 0%
Cryptoxanthin, beta 28μg 0%
Vitamin A, IU 146IU 5%
Lycopene 0μg
Lut + Zeaxanthin 271μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 21μg 18%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 73.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 0.4g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 9799mg
Polyunsaturated Fats 1816mg
Omega 3s 111mg 7%
Omega 6s 1689mg 10%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) 111mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 2mg
Campesterol 5mg
Beta-sitosterol 76mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 2075mg
17:0 0mg
18:0 49mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 698mg
16:1 c 0mg
17:1 10mg
18:1 undifferentiated 9066mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1674mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 125mg
18:3 n-6 c,c,c 15mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 16mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan 25mg 9%
Threonine 73mg 7%
Isoleucine 84mg 6%
Leucine 143mg 5%
Lysine 132mg 6%
Methionine 38mg 5%
Cystine 27mg 9%
Phenylalanine 97mg 11%
Tyrosine 49mg 6%
Valine 107mg 6%
Arginine 88mg
Histidine 49mg 7%
Alanine 109mg
Aspartic acid 236mg
Glutamic acid 287mg
Glycine 104mg
Proline 98mg
Serine 114mg
Hydroxyproline 0mg
Data Source:
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