Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Avocados
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      Nutrition Facts
      Serving Size
      Whole Recipe (101g)
      Calories161
      % Daily Value *
      Total Fat 14.7g19%
      Saturated Fat 2.1g11%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 7mg0%
      Total Carbohydrate 8.6g3%
      Dietary Fiber 6.7g24%
      Total Sugars 0.66g1%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 10mg11%
      Vitamin D 0mcg0%
      Iron 0.55mg3%
      Calcium 12.1mg1%
      Potassium 487.4mg10%
      Phosphorus 52.3mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 161 8% DV
      • Protein 2g 4% DV
      • Carbs 8.6g 3% DV
      • Fat 15g 19% DV
      • Fiber 6.7g 24% DV
      • Sugar 0.66g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Avocados coming from 5% protein, 20% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Avocados. This food consists of 74.42% water, 2.02% protein, 8.7% carbs, 14.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight101g
      Calories 161 8%
      Fat 14.7g 19%
      Protein 2g 4%
      Carbohydrate 8.6g 3%
      Sugars 0.66g 1%
      Fiber 6.7g 24%
      Cholesterol 0mg 0%
      Saturated Fats 2.1g 11%
      Net-Carbs 1.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight101g
      Calcium 12.1mg 1%
      Iron, Fe 0.55mg 3%
      Potassium, K 487.4mg 10%
      Magnesium 29.1mg 7%
      Phosphorus, P 52.3mg 4%
      Sodium 7mg 0%
      Zinc, Zn 0.64mg 6%
      Copper, Cu 0.19mg 21%
      Manganese 0.14mg 6%
      Selenium, Se 0.4mcg 1%
      Fluoride, F 7mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight101g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 10mg 11%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 81.4mcg 20%
      Folic acid 0mcg 0%
      Food Folate 81.4mcg 20%
      Folate DFE 81.4mcg 20%
      Choline 14.3mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 62.3mcg 1%
      Carotene, alpha 24.1mcg 0%
      Cryptoxanthin, beta 28.1mcg 0%
      Vitamin A, IU 146.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 272.4mcg
      Vitamin E 2.1mg 14%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 21.1mcg 18%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight101g
      Water 73.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.29
      Carbs & Sugars
      -- = missing data %DV
      Weight101g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.06g
      Glucose (Dextrose) 0.37g
      Fructose 0.12g
      Lactose 0g
      Maltose 0g
      Galactose 0.1g
      Starch 0.11g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight101g
      Total Monounsaturated 9.848g
      Total Polyunsaturated 1.825g
      Omega 3s 0.126g 8%
      Omega 6s 1.682g 10%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.112g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.015g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.085g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.049g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.701g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 9.111g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.682g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.126g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.002g
      Campesterol 0.005g
      Beta-sitosterol 0.076g
      Amino Acids
      -- = missing data %RDI
      Weight101g
      Essential Amino Acids
      Histidine 49mg 7%
      Isoleucine 84mg 6%
      Leucine 144mg 5%
      Lysine 133mg 6%
      Methionine 38mg 5%
      Phenylalanine 97mg 11%
      Threonine 73mg 7%
      Tryptophan 25mg 9%
      Valine 108mg 6%
      Conditionally Essential Amino Acids
      Arginine 88mg
      Cystine 27mg 9%
      Glycine 105mg
      Proline 98mg
      Tyrosine 49mg 6%
      Non-Essential Amino Acids
      Alanine 110mg
      Aspartic acid 237mg
      Betaine 0.7mg
      Glutamic acid 288mg
      Hydroxyproline --mg
      Serine 115mg
      Data Source
      Avocados
      USDA Food Data Central Standard Release (Common)